Ilan Benano -
Ironman Frankfurt 2018

Quick facts

1414/1311/248All/Gender/AG

M45Age group

2105Bib number

ISRNationality


1:36:04	6:10:26	4:27:57	12:29:43

Compare Ilan Benano with other athletes!

2105 Benano

2081 Ahcihoca ×

2427 Spiel ×

370 Listorti ×

602 Tallon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:37:22	00:37:22	02:29 min/100m	+07:38 (396.) ●	+07:57 (1916.) ●	+07:47 (2157.) ●
Swim	3.8 km	01:36:04	00:58:42	02:33 min/100m	+13:26 (403.) ●	+13:50 (1929.) ●	+13:36 (2178.) ●
Swim	3.8 km	01:36:04	01:36:04	02:31 min/100m	+21:04 (401.) ●	+21:47 (1928.) ●	+21:23 (2175.) ●
Transition		01:44:07	00:08:03	-	-00:05 (234.) ●	+00:07 (1183.) ●	+00:08 (1332.) ●
Bike	13.4 km	02:08:26	00:24:19	33.06 km/h	-00:12 (208.) ●	-00:12 (1027.) ●	-00:25 (1069.) ●
Bike	31.4 km	02:41:53	00:33:27	32.29 km/h	+01:07 (282.) ●	+01:13 (1378.) ●	+00:53 (1454.) ●
Bike	35 km	02:54:46	00:12:53	16.77 km/h	+00:29 (284.) ●	+00:36 (1412.) ●	+00:28 (1500.) ●
Bike	50 km	03:24:36	00:29:50	30.17 km/h	+00:02 (223.) ●	+00:17 (1151.) ●	-00:02 (1209.) ●
Bike	65.2 km	03:54:49	00:30:13	30.18 km/h	+00:01 (223.) ●	+00:16 (1150.) ●	-00:03 (1208.) ●
Bike	75.9 km	04:13:38	00:18:49	34.12 km/h	-00:11 (200.) ●	±00:00 (1050.) ●	-00:11 (1100.) ●
Bike	91.2 km	04:39:13	00:25:35	35.88 km/h	-00:38 (178.) ●	-00:30 (899.) ●	-00:44 (939.) ●
Bike	99.3 km	04:53:22	00:14:09	34.35 km/h	+00:02 (225.) ●	+00:06 (1162.) ●	-00:02 (1223.) ●
Bike	117.3 km	05:29:32	00:36:10	29.86 km/h	+01:17 (286.) ●	+01:42 (1427.) ●	+01:21 (1516.) ●
Bike	121 km	05:43:00	00:13:28	16.49 km/h	+00:03 (233.) ●	+00:14 (1203.) ●	+00:05 (1271.) ●
Bike	136 km	06:14:46	00:31:46	28.33 km/h	-00:31 (204.) ●	-00:18 (1043.) ●	-00:38 (1100.) ●
Bike	151.2 km	06:46:58	00:32:12	28.32 km/h	-00:30 (205.) ●	-00:17 (1047.) ●	-00:36 (1104.) ●
Bike	161.9 km	07:09:46	00:22:48	28.16 km/h	+02:29 (360.) ●	+02:40 (1767.) ●	+02:30 (1944.) ●
Bike	177.3 km	07:38:16	00:28:30	32.42 km/h	+00:35 (259.) ●	+00:46 (1297.) ●	+00:32 (1379.) ●
Bike	185.3 km	07:54:01	00:15:45	30.48 km/h	+00:28 (278.) ●	+00:36 (1363.) ●	+00:29 (1461.) ●
Bike	185.5 km	07:54:33	00:00:32	22.5 km/h	±00:00 (197.) ●	±00:00 (1103.) ●	±00:00 (1196.) ●
Bike	185.5 km	07:54:33	06:10:26	30.05 km/h	+04:31 (248.) ●	+07:09 (1225.) ●	+03:37 (1289.) ●
Transition		08:01:46	00:07:13	-	+01:21 (304.) ●	+01:38 (1550.) ●	+01:36 (1742.) ●
Run		08:01:57	00:00:11	-	-00:02 (166.) ●	-00:02 (1021.) ●	-00:02 (1159.) ●
Run	1.8 km	08:11:21	00:09:24	05:13 min/km	+00:05 (233.) ●	+00:10 (1233.) ●	+00:06 (1337.) ●
Run	3.1 km	08:19:06	00:07:45	05:57 min/km	+00:44 (326.) ●	+00:49 (1645.) ●	+00:45 (1813.) ●
Run	7.7 km	08:46:34	00:27:28	05:58 min/km	+00:41 (252.) ●	+01:07 (1324.) ●	+00:54 (1442.) ●
Run	9.7 km	08:58:43	00:12:09	06:04 min/km	+00:47 (282.) ●	+00:59 (1467.) ●	+00:53 (1615.) ●
Run	10.5 km	09:03:52	00:05:09	06:26 min/km	-00:25 (173.) ●	-00:19 (922.) ●	-00:21 (991.) ●
Run	12.3 km	09:13:31	00:09:39	05:21 min/km	-00:42 (169.) ●	-00:32 (899.) ●	-00:36 (974.) ●
Run	13.6 km	09:20:28	00:06:57	05:20 min/km	-00:42 (128.) ●	-00:36 (713.) ●	-00:39 (764.) ●
Run	18.2 km	09:48:19	00:27:51	06:03 min/km	-01:08 (201.) ●	-00:52 (1000.) ●	-01:04 (1092.) ●
Run	20.2 km	09:59:39	00:11:20	05:40 min/km	-01:11 (161.) ●	-01:04 (825.) ●	-01:08 (892.) ●
Run	21 km	10:05:19	00:05:40	07:04 min/km	-00:28 (166.) ●	-00:22 (894.) ●	-00:23 (983.) ●
Run	22.8 km	10:16:13	00:10:54	06:03 min/km	-00:25 (196.) ●	-00:21 (991.) ●	-00:24 (1093.) ●
Run	24.1 km	10:24:32	00:08:19	06:23 min/km	-00:01 (237.) ●	+00:06 (1198.) ●	+00:04 (1328.) ●
Run	28.7 km	10:54:08	00:29:36	06:26 min/km	-02:17 (172.) ●	-01:50 (877.) ●	-01:57 (959.) ●
Run	30.7 km	11:06:26	00:12:18	06:09 min/km	-01:12 (154.) ●	-01:01 (796.) ●	-01:04 (870.) ●
Run	31.4 km	11:12:26	00:06:00	08:34 min/km	-00:36 (164.) ●	-00:25 (870.) ●	-00:26 (957.) ●
Run	33.3 km	11:24:28	00:12:02	06:20 min/km	+00:09 (238.) ●	+00:20 (1205.) ●	+00:19 (1344.) ●
Run	34.6 km	11:33:23	00:08:55	06:51 min/km	+00:07 (250.) ●	+00:15 (1264.) ●	+00:13 (1409.) ●
Run	39.2 km	12:07:08	00:33:45	07:20 min/km	+00:34 (236.) ●	+01:15 (1233.) ●	+01:09 (1373.) ●
Run	41.2 km	12:21:42	00:14:34	07:17 min/km	+00:51 (277.) ●	+01:13 (1432.) ●	+01:09 (1603.) ●
Run	42 km	12:28:46	00:07:04	08:50 min/km	+01:05 (340.) ●	+01:13 (1716.) ●	+01:11 (1931.) ●
Run	42.2 km	12:29:43	00:00:57	04:44 min/km	-00:02 (210.) ●	-00:04 (1085.) ●	-00:04 (1205.) ●
Run	42.2 km	12:29:43	04:27:57	06:20 min/km	-04:08 (202.) ●	-00:01 (1051.) ●	-01:25 (1152.) ●
Total	231.5 km	12:29:43	12:29:43	18.53 km/h	+22:43 (248.) ●	+30:40 (1311.) ●	+25:19 (1414.) ●

Ovr	Gen	Div	Name	#	AG
1378	1277	243	Johann Wodaczek	2478	M45	AUT	01:17:09	06:24:06	04:27:21	12:26:37
1384	1283	244	Christoph Streb	2430	M45	GER	01:11:33	06:22:56	04:38:46	12:27:09
1386	1285	245	Volker Rabenstein	2372	M45	GER	01:20:26	06:06:34	04:46:37	12:27:21
1389	1288	246	Sevki Ahcihoca	2081	M45	CYP	01:09:49	06:19:13	04:43:46	12:27:38
1398	1297	247	Werner Spiel	2427	M45	GER	01:16:57	06:00:27	04:53:15	12:28:07
1414	1311	248	Ilan Benano	2105	M45	ISR	01:36:04	06:10:26	04:27:57	12:29:43
1426	1323	249	Luca Listorti	370	M45	ITA	01:04:19	06:33:15	04:43:48	12:31:39
1430	1326	250	Glyn Tallon	602	M45	IRL	01:25:17	06:30:36	04:20:34	12:32:07
1433	1329	251	Andrey Larkov	2295	M45	RUS	01:11:26	06:14:07	04:55:12	12:32:28
1435	1331	252	Anders Friedrichsen	574	M45	DEN	01:16:50	05:58:35	05:05:25	12:32:39