Rafal Poniewierski -
Ironman Frankfurt 2018

Quick facts

716/676/141All/Gender/AG

M40Age group

561Bib number

POLNationality


1:18:42	5:40:20	4:05:16	11:15:41

Compare Rafal Poniewierski with other athletes!

561 Poniewierski

2049 Vermoesen ×

1946 Palshøj ×

1688 Barbetta ×

2058 Waldschmidt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:31:23	00:31:23	02:05 min/100m	+02:01 (306.) ●	+01:58 (1443.) ●	+01:48 (1583.) ●
Swim	3.8 km	01:18:42	00:47:19	02:03 min/100m	+02:28 (285.) ●	+02:27 (1363.) ●	+02:13 (1491.) ●
Swim	3.8 km	01:18:42	01:18:42	02:04 min/100m	+04:29 (294.) ●	+04:25 (1398.) ●	+04:01 (1530.) ●
Transition		01:25:08	00:06:26	-	-01:19 (144.) ●	-01:30 (701.) ●	-01:29 (784.) ●
Bike	13.4 km	01:48:32	00:23:24	34.36 km/h	-01:01 (139.) ●	-01:07 (665.) ●	-01:20 (686.) ●
Bike	31.4 km	02:18:45	00:30:13	35.74 km/h	-01:56 (108.) ●	-02:01 (547.) ●	-02:21 (563.) ●
Bike	35 km	02:30:32	00:11:47	18.33 km/h	-00:35 (162.) ●	-00:30 (795.) ●	-00:38 (830.) ●
Bike	50 km	02:58:06	00:27:34	32.65 km/h	-01:58 (118.) ●	-01:59 (552.) ●	-02:18 (573.) ●
Bike	65.2 km	03:26:02	00:27:56	32.65 km/h	-02:00 (117.) ●	-02:01 (550.) ●	-02:20 (570.) ●
Bike	75.9 km	03:44:03	00:18:01	35.63 km/h	-00:46 (142.) ●	-00:48 (684.) ●	-00:59 (711.) ●
Bike	91.2 km	04:09:23	00:25:20	36.24 km/h	-00:48 (173.) ●	-00:45 (814.) ●	-00:59 (848.) ●
Bike	99.3 km	04:22:25	00:13:02	37.29 km/h	-01:01 (103.) ●	-01:01 (514.) ●	-01:09 (532.) ●
Bike	117.3 km	04:55:59	00:33:34	32.17 km/h	-00:49 (185.) ●	-00:54 (898.) ●	-01:15 (942.) ●
Bike	121 km	05:08:37	00:12:38	17.57 km/h	-00:33 (176.) ●	-00:36 (817.) ●	-00:45 (852.) ●
Bike	136 km	05:37:53	00:29:16	30.75 km/h	-02:47 (102.) ●	-02:48 (523.) ●	-03:08 (548.) ●
Bike	151.2 km	06:07:33	00:29:40	30.74 km/h	-02:49 (102.) ●	-02:49 (526.) ●	-03:08 (551.) ●
Bike	161.9 km	06:26:26	00:18:53	34 km/h	-01:17 (120.) ●	-01:15 (604.) ●	-01:25 (632.) ●
Bike	177.3 km	06:51:18	00:24:52	37.16 km/h	-02:52 (71.) ●	-02:52 (351.) ●	-03:06 (366.) ●
Bike	185.3 km	07:04:51	00:13:33	35.42 km/h	-01:36 (66.) ●	-01:36 (345.) ●	-01:43 (363.) ●
Bike	185.5 km	07:05:28	00:00:37	19.46 km/h	+00:05 (354.) ●	+00:05 (1667.) ●	+00:05 (1836.) ●
Bike	185.5 km	07:05:28	05:40:20	32.7 km/h	-22:43 (121.) ●	-22:57 (592.) ●	-26:29 (616.) ●
Transition		07:10:25	00:04:57	-	-00:33 (198.) ●	-00:38 (959.) ●	-00:40 (1057.) ●
Run		07:10:33	00:00:08	-	-00:05 (32.) ●	-00:05 (130.) ●	-00:05 (151.) ●
Run	1.8 km	07:18:50	00:08:17	04:36 min/km	-00:50 (130.) ●	-00:57 (610.) ●	-01:01 (645.) ●
Run	3.1 km	07:25:09	00:06:19	04:51 min/km	-00:33 (121.) ●	-00:37 (562.) ●	-00:41 (588.) ●
Run	7.7 km	07:50:35	00:25:26	05:31 min/km	-00:43 (215.) ●	-00:55 (952.) ●	-01:08 (1022.) ●
Run	9.7 km	08:00:44	00:10:09	05:04 min/km	-00:56 (141.) ●	-01:01 (684.) ●	-01:07 (727.) ●
Run	10.5 km	08:05:58	00:05:14	06:32 min/km	-00:10 (217.) ●	-00:14 (987.) ●	-00:16 (1061.) ●
Run	12.3 km	08:15:02	00:09:04	05:02 min/km	-00:59 (126.) ●	-01:07 (626.) ●	-01:11 (669.) ●
Run	13.6 km	08:22:21	00:07:19	05:37 min/km	-00:09 (215.) ●	-00:14 (968.) ●	-00:17 (1047.) ●
Run	18.2 km	08:48:27	00:26:06	05:40 min/km	-02:26 (160.) ●	-02:37 (737.) ●	-02:49 (802.) ●
Run	20.2 km	08:58:30	00:10:03	05:01 min/km	-02:21 (63.) ●	-02:21 (346.) ●	-02:25 (372.) ●
Run	21 km	09:04:08	00:05:38	07:02 min/km	-00:22 (189.) ●	-00:24 (869.) ●	-00:25 (954.) ●
Run	22.8 km	09:14:03	00:09:55	05:30 min/km	-01:21 (126.) ●	-01:20 (646.) ●	-01:23 (700.) ●
Run	24.1 km	09:21:00	00:06:57	05:20 min/km	-01:14 (81.) ●	-01:16 (419.) ●	-01:18 (448.) ●
Run	28.7 km	09:49:20	00:28:20	06:09 min/km	-02:48 (145.) ●	-03:06 (710.) ●	-03:13 (773.) ●
Run	30.7 km	10:02:59	00:13:39	06:49 min/km	+00:20 (258.) ●	+00:20 (1182.) ●	+00:17 (1309.) ●
Run	31.4 km	10:08:51	00:05:52	08:22 min/km	-00:30 (155.) ●	-00:33 (765.) ●	-00:34 (839.) ●
Run	33.3 km	10:19:11	00:10:20	05:26 min/km	-01:18 (117.) ●	-01:22 (616.) ●	-01:23 (672.) ●
Run	34.6 km	10:26:55	00:07:44	05:56 min/km	-01:04 (140.) ●	-00:56 (710.) ●	-00:58 (768.) ●
Run	39.2 km	10:56:33	00:29:38	06:26 min/km	-02:53 (153.) ●	-02:52 (735.) ●	-02:58 (803.) ●
Run	41.2 km	11:09:35	00:13:02	06:31 min/km	-00:11 (231.) ●	-00:19 (1060.) ●	-00:23 (1166.) ●
Run	42 km	11:14:54	00:05:19	06:38 min/km	-00:27 (174.) ●	-00:32 (794.) ●	-00:34 (854.) ●
Run	42.2 km	11:15:41	00:00:47	03:54 min/km	-00:11 (45.) ●	-00:14 (229.) ●	-00:14 (241.) ●
Run	42.2 km	11:15:41	04:05:16	05:48 min/km	-21:11 (140.) ●	-22:42 (681.) ●	-24:06 (739.) ●
Total	231.5 km	11:15:41	11:15:41	20.56 km/h	-41:17 (141.) ●	-43:22 (676.) ●	-48:43 (716.) ●

Ovr	Gen	Div	Name	#	AG
694	655	136	Matteo Fabbri	1774	M40	ITA	01:06:25	05:56:54	03:59:57	11:12:56
700	661	137	Frank Zühlke	2077	M40	GER	01:07:08	05:47:21	04:08:26	11:13:19
702	663	138	Maximiliano Benazzi	1699	M40	ITA	01:10:43	05:42:52	04:07:54	11:13:32
708	669	139	Peter Vermoesen	2049	M40	BEL	01:21:44	05:41:45	03:58:07	11:14:16
713	673	140	Henrik Palshøj	1946	M40	DEN	01:13:12	05:40:20	04:13:22	11:15:27
716	676	141	Rafal Poniewierski	561	M40	POL	01:18:42	05:40:20	04:05:16	11:15:41
721	681	142	Fabrizio Barbetta	1688	M40	ITA	01:20:48	05:48:44	03:59:34	11:16:12
723	683	143	Frank Waldschmidt	2058	M40	GER	01:10:14	05:48:24	04:08:34	11:16:14
724	684	144	Henrik Jaensson	333	M40	SWE	01:00:34	05:27:48	04:41:01	11:16:16
728	688	145	Stefano Quinzi	1887	M40	ITA	01:08:49	05:50:06	04:06:35	11:16:32