aidiagnostics

Ad

Adam Cole -
Ironman 70.3 Muskoka 2018

Quick facts

610/505/70All/Gender/AG

M45-49Age group

1092Bib number

CANNationality


48:53	3:07:58	1:46:36	5:55:33

aidiagnostics

Ad

Compare Adam Cole with other athletes!

1092 Cole

1126 Fletcher ×

1114 Xu ×

1090 Bavcevic ×

1115 Bilodeau ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:53	00:48:53	02:34 min/100m	+08:40 (109.) ●	+08:48 (795.) ●	+08:30 (1143.) ●
Transition		00:55:21	00:06:28	-	+01:54 (101.) ●	+01:58 (775.) ●	+02:06 (1130.) ●
Bike	24 km	01:44:35	00:49:14	29.25 km/h	+01:59 (79.) ●	+01:26 (584.) ●	+00:19 (740.) ●
Bike	45 km	02:27:11	00:42:36	29.58 km/h	+02:50 (89.) ●	+02:21 (673.) ●	+01:25 (872.) ●
Bike	66 km	03:13:34	00:46:23	27.16 km/h	+02:41 (85.) ●	+02:09 (637.) ●	+01:04 (825.) ●
Bike	90 km	04:03:19	00:49:45	28.94 km/h	+00:44 (75.) ●	+00:28 (548.) ●	-00:43 (679.) ●
Bike	90 km	04:03:19	03:07:58	28.73 km/h	+08:14 (80.) ●	+06:24 (607.) ●	+02:05 (768.) ●
Transition		04:08:57	00:05:38	-	+02:08 (106.) ●	+02:00 (787.) ●	+02:11 (1145.) ●
Run	1.3 km	04:14:41	00:05:44	04:24 min/km	-00:47 (44.) ●	-00:38 (290.) ●	-00:48 (351.) ●
Run	5.5 km	04:34:02	00:19:21	04:36 min/km	-03:31 (31.) ●	-03:25 (208.) ●	-03:54 (248.) ●
Run	8.9 km	04:51:33	00:17:31	05:09 min/km	-04:05 (27.) ●	-03:59 (169.) ●	-04:22 (203.) ●
Run	10.9 km	05:02:21	00:10:48	05:24 min/km	-02:32 (25.) ●	-02:32 (184.) ●	-02:46 (220.) ●
Run	15.1 km	05:23:16	00:20:55	04:58 min/km	-04:05 (32.) ●	-04:10 (198.) ●	-04:33 (250.) ●
Run	18.5 km	05:42:13	00:18:57	05:34 min/km	-04:06 (34.) ●	-04:11 (197.) ●	-04:27 (248.) ●
Run	20.9 km	05:55:33	00:13:20	05:33 min/km	-03:02 (28.) ●	-03:04 (163.) ●	-03:17 (203.) ●
Run	20.9 km	05:55:33	01:46:36	05:06 min/km	-22:08 (31.) ●	-21:59 (184.) ●	-24:07 (230.) ●
Total	112.8 km	05:55:33	05:55:33	19.04 km/h	-01:12 (70.) ●	-02:49 (505.) ●	-09:15 (610.) ●

Ovr	Gen	Div	Name	#	AG
560	468	65	Michael O'Neill	1137	M45-49	CAN	00:36:24	02:54:12	02:14:41	05:51:36
561	469	66	Dan Hendriks	130	M45-49	CAN	00:37:26	02:48:36	02:15:11	05:51:43
573	478	67	Patrick Courchesne	1685	M45-49	CAN	00:45:28	03:03:54	01:56:58	05:52:46
590	490	68	Jez Fletcher	1126	M45-49	GBR	00:42:15	03:07:34	01:55:21	05:54:11
602	498	69	Yuehong Xu	1114	M45-49	CAN	00:41:21	02:54:06	02:08:52	05:55:08
610	505	70	Adam Cole	1092	M45-49	CAN	00:48:53	03:07:58	01:46:36	05:55:33
638	523	71	Marvin Bavcevic	1090	M45-49	CAN	00:42:47	03:03:29	02:03:42	05:58:26
650	530	72	Jarold Bilodeau	1115	M45-49	CAN	00:34:00	03:00:27	02:19:04	05:59:23
655	535	73	Derek Benson	1146	M45-49	CAN	00:40:30	03:01:20	02:12:13	06:00:02
681	560	74	Tarik Khan	1157	M45-49	CAN	00:45:44	03:07:16	01:58:36	06:02:48

All Results

Statistics: Ironman 70.3 Muskoka 2018

Results: Ironman 70.3 Muskoka 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read