![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Andrew Ponsen -
Ironman 70.3 Muskoka 2018
Quick facts
510/433/21All/Gender/AG
M55-59Age group
1237Bib number
CANNationality
39:21 | 2:56:05 | 2:04:36 | 5:46:14 |
Compare Andrew Ponsen with other athletes!
1237 Ponsen
153 Willson ×
155 Gibson ×
1231 Gray ×
1226 Weston ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:21 | 00:39:21 | 02:04 min/100m | -01:11 (27.) ● | -00:44 (446.) ● | -01:02 (617.) ● |
Transition | 00:43:18 | 00:03:57 | - | -00:44 (24.) ● | -00:33 (419.) ● | -00:25 (635.) ● | |
Bike | 24 km | 01:29:28 | 00:46:10 | 31.19 km/h | -03:20 (16.) ● | -01:38 (398.) ● | -02:45 (470.) ● |
Bike | 45 km | 02:08:55 | 00:39:27 | 31.94 km/h | -01:34 (24.) ● | -00:48 (451.) ● | -01:44 (539.) ● |
Bike | 66 km | 02:51:41 | 00:42:46 | 29.46 km/h | -02:16 (24.) ● | -01:28 (429.) ● | -02:33 (515.) ● |
Bike | 90 km | 03:39:23 | 00:47:42 | 30.19 km/h | -02:28 (24.) ● | -01:35 (428.) ● | -02:46 (514.) ● |
Bike | 90 km | 03:39:23 | 02:56:05 | 30.67 km/h | -09:38 (23.) ● | -05:29 (420.) ● | -09:48 (498.) ● |
Transition | 03:41:38 | 00:02:15 | - | -01:43 (12.) ● | -01:23 (275.) ● | -01:12 (435.) ● | |
Run | 1.3 km | 03:51:23 | 00:09:45 | 07:30 min/km | +02:45 (61.) ● | +03:23 (877.) ● | +03:13 (1264.) ● |
Run | 5.5 km | 04:11:19 | 00:19:56 | 04:44 min/km | -04:50 (10.) ● | -02:50 (249.) ● | -03:19 (305.) ● |
Run | 8.9 km | 04:30:23 | 00:19:04 | 05:36 min/km | -04:26 (15.) ● | -02:26 (294.) ● | -02:49 (377.) ● |
Run | 10.9 km | 04:42:24 | 00:12:01 | 06:00 min/km | -02:29 (14.) ● | -01:19 (317.) ● | -01:33 (408.) ● |
Run | 15.1 km | 05:06:37 | 00:24:13 | 05:45 min/km | -02:46 (20.) ● | -00:52 (439.) ● | -01:15 (595.) ● |
Run | 18.5 km | 05:29:10 | 00:22:33 | 06:37 min/km | -02:06 (23.) ● | -00:35 (451.) ● | -00:51 (626.) ● |
Run | 20.9 km | 05:46:14 | 00:17:04 | 07:06 min/km | -00:29 (30.) ● | +00:40 (559.) ● | +00:27 (774.) ● |
Run | 20.9 km | 05:46:14 | 02:04:36 | 05:57 min/km | -14:21 (21.) ● | -03:59 (440.) ● | -06:07 (597.) ● |
Total | 112.8 km | 05:46:14 | 05:46:14 | 19.55 km/h | -27:37 (21.) ● | -12:08 (433.) ● | -18:34 (510.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)