aidiagnostics

Ad

Espen Grunnaleite -
Ironman 70.3 Haugesund 2017

Quick facts

147/142/16All/Gender/AG

M 45-49Age group

100Bib number

NORNationality


33:12	2:37:55	1:40:54	4:59:27

aidiagnostics

Ad

Compare Espen Grunnaleite with other athletes!

100 Grunnaleite

933 Engelsen ×

949 Robson ×

982 Karfjell ×

1006 Meindorfer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:12	00:33:12	01:44 min/100m	-05:57 (19.) ●	-05:55 (135.) ●	-06:42 (154.) ●
Transition		00:36:29	00:03:17	-	-03:02 (3.) ●	-02:56 (25.) ●	-03:02 (28.) ●
Bike	30 km	01:25:42	00:49:13	36.57 km/h	-03:33 (18.) ●	-03:31 (162.) ●	-04:58 (169.) ●
Bike	60 km	02:12:42	00:47:00	38.3 km/h	-04:43 (20.) ●	-03:59 (161.) ●	-05:29 (167.) ●
Bike	90 km	03:14:24	01:01:42	29.17 km/h	-05:25 (16.) ●	-05:05 (174.) ●	-06:55 (182.) ●
Bike	90 km	03:14:24	02:37:55	34.2 km/h	-13:41 (21.) ●	-12:35 (177.) ●	-17:22 (186.) ●
Transition		03:18:33	00:04:09	-	-01:17 (23.) ●	-01:08 (222.) ●	-01:16 (270.) ●
Run	5.9 km	03:47:07	00:28:34	04:50 min/km	-03:32 (24.) ●	-03:05 (205.) ●	-03:45 (219.) ●
Run	10 km	04:04:50	00:17:43	04:19 min/km	-02:21 (23.) ●	-01:58 (210.) ●	-02:26 (227.) ●
Run	14.9 km	04:31:41	00:26:51	05:28 min/km	-03:45 (21.) ●	-03:35 (187.) ●	-04:14 (199.) ●
Run	19.1 km	04:50:27	00:18:46	04:28 min/km	-02:18 (24.) ●	-02:08 (226.) ●	-02:37 (242.) ●
Run	21.1 km	04:59:27	00:09:00	04:30 min/km	-05:16 (22.) ●	-04:01 (217.) ●	-04:10 (233.) ●
Run	21.1 km	04:59:27	01:40:54	04:46 min/km	-17:12 (20.) ●	-14:47 (193.) ●	-17:12 (208.) ●
Total	113 km	04:59:27	04:59:27	22.64 km/h	-41:09 (16.) ●	-37:21 (142.) ●	-45:34 (147.) ●

Ovr	Gen	Div	Name	#	AG
107	102	11	Roy Dommersnes	1018	M 45-49	NOR	00:30:20	02:34:54	01:41:20	04:53:31
111	106	12	Geir Grannes	999	M 45-49	NOR	00:32:01	02:37:02	01:37:26	04:54:04
139	134	13	Gunnar Nyland	101	M 45-49	NOR	00:33:56	02:37:06	01:40:18	04:58:28
141	136	14	Remy Engelsen	933	M 45-49	NOR	00:35:18	02:36:32	01:37:28	04:58:46
145	140	15	Gareth Robson	949	M 45-49	NOR	00:32:19	02:36:42	01:41:53	04:59:23
147	142	16	Espen Grunnaleite	100	M 45-49	NOR	00:33:12	02:37:55	01:40:54	04:59:27
170	164	17	Eivind Karfjell	982	M 45-49	NOR	00:35:47	02:38:16	01:39:07	05:02:54
183	176	18	Achim Meindorfer	1006	M 45-49	DEU	00:28:58	00:50:52	03:36:31	05:04:24
187	180	19	Ken-Robin Utvik	954	M 45-49	NOR	00:31:21	02:42:21	01:42:00	05:04:52
194	187	20	Peter Woods	993	M 45-49	IRL	00:31:18	02:40:07	01:46:28	05:05:55

All Results

Statistics: Ironman 70.3 Haugesund 2017

Results: Ironman 70.3 Haugesund 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read