aidiagnostics

Ad

Lars Rugaas -
Ironman 70.3 Haugesund 2017

Quick facts

523/469/86All/Gender/AG

M 40-44Age group

923Bib number

NORNationality


51:41	2:46:27	1:55:49	5:44:16

aidiagnostics

Ad

Compare Lars Rugaas with other athletes!

923 Rugaas

97 Hole ×

858 Øistensen ×

921 Mølstre ×

886 Karlsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:41	00:51:41	02:43 min/100m	+12:48 (121.) ●	+12:34 (687.) ●	+11:47 (843.) ●
Transition		00:57:14	00:05:33	-	-00:34 (47.) ●	-00:40 (295.) ●	-00:46 (353.) ●
Bike	30 km	01:49:08	00:51:54	34.68 km/h	-00:33 (57.) ●	-00:50 (303.) ●	-02:17 (317.) ●
Bike	60 km	02:39:28	00:50:20	35.76 km/h	-00:17 (66.) ●	-00:39 (355.) ●	-02:09 (373.) ●
Bike	90 km	03:43:41	01:04:13	28.03 km/h	-01:58 (48.) ●	-02:34 (275.) ●	-04:24 (288.) ●
Bike	90 km	03:43:41	02:46:27	32.44 km/h	-02:48 (58.) ●	-04:03 (311.) ●	-08:50 (328.) ●
Transition		03:48:27	00:04:46	-	-00:26 (57.) ●	-00:31 (336.) ●	-00:39 (400.) ●
Run	5.9 km	04:21:03	00:32:36	05:31 min/km	+00:57 (91.) ●	+00:57 (485.) ●	+00:17 (552.) ●
Run	10 km	04:41:42	00:20:39	05:02 min/km	+01:16 (92.) ●	+00:58 (492.) ●	+00:30 (567.) ●
Run	14.9 km	05:13:09	00:31:27	06:25 min/km	+01:20 (86.) ●	+01:01 (467.) ●	+00:22 (541.) ●
Run	19.1 km	05:34:25	00:21:16	05:03 min/km	+00:26 (80.) ●	+00:22 (444.) ●	-00:07 (513.) ●
Run	21.1 km	05:44:16	00:09:51	04:55 min/km	-01:54 (63.) ●	-03:10 (373.) ●	-03:19 (424.) ●
Run	21.1 km	05:44:16	01:55:49	05:29 min/km	+02:05 (84.) ●	+00:08 (446.) ●	-02:17 (513.) ●
Total	113 km	05:44:16	05:44:16	19.69 km/h	+11:05 (86.) ●	+07:28 (469.) ●	-00:45 (523.) ●

Ovr	Gen	Div	Name	#	AG
480	438	81	Javier Leon Orantes	891	M 40-44	NOR	00:39:40	03:02:30	01:43:42	05:40:23
493	446	82	Kristian Nilsen	813	M 40-44	NOR	00:43:20	02:54:11	01:51:27	05:41:36
495	448	83	Kevin Forrest	799	M 40-44	USA	00:35:48	02:56:46	01:57:38	05:41:46
497	450	84	Paul Hole	97	M 40-44	NOR	00:32:18	02:53:04	02:06:08	05:42:01
518	465	85	Even Øistensen	858	M 40-44	NOR	00:46:45	02:58:48	01:46:29	05:43:39
523	469	86	Lars Rugaas	923	M 40-44	NOR	00:51:41	02:46:27	01:55:49	05:44:16
524	470	87	Hugo Mølstre	921	M 40-44	NOR	00:39:49	03:01:36	01:51:54	05:44:26
527	472	88	Kåre Karlsen	886	M 40-44	NOR	00:38:56	02:51:25	01:58:02	05:44:30
528	473	89	Nigel Turner	52	M 40-44	GBR	00:30:47	02:45:33	02:17:17	05:44:35
532	476	90	Dag Vartdal Carlsen	846	M 40-44	NOR	00:38:33	03:03:50	01:52:35	05:44:58

All Results

Statistics: Ironman 70.3 Haugesund 2017

Results: Ironman 70.3 Haugesund 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read