Paul Hole -
Ironman 70.3 Haugesund 2017
Quick facts
497/450/84All/Gender/AG
M 40-44Age group
97Bib number
NORNationality
32:18 | 2:53:04 | 2:06:08 | 5:42:01 |
Compare Paul Hole with other athletes!
97 Hole
813 Nilsen ×
799 Forrest ×
858 Øistensen ×
923 Rugaas ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:18 | 00:32:18 | 01:42 min/100m | -06:35 (14.) ● | -06:49 (108.) ● | -07:36 (121.) ● |
Transition | 00:38:01 | 00:05:43 | - | -00:24 (53.) ● | -00:30 (329.) ● | -00:36 (393.) ● | |
Bike | 30 km | 01:30:51 | 00:52:50 | 34.07 km/h | +00:23 (68.) ● | +00:06 (357.) ● | -01:21 (378.) ● |
Bike | 60 km | 02:21:26 | 00:50:35 | 35.58 km/h | -00:02 (68.) ● | -00:24 (369.) ● | -01:54 (387.) ● |
Bike | 90 km | 03:31:05 | 01:09:39 | 25.84 km/h | +03:28 (96.) ● | +02:52 (507.) ● | +01:02 (554.) ● |
Bike | 90 km | 03:31:05 | 02:53:04 | 31.2 km/h | +03:49 (83.) ● | +02:34 (429.) ● | -02:13 (458.) ● |
Transition | 03:35:53 | 00:04:48 | - | -00:24 (62.) ● | -00:29 (345.) ● | -00:37 (410.) ● | |
Run | 5.9 km | 04:10:49 | 00:34:56 | 05:55 min/km | +03:17 (100.) ● | +03:17 (581.) ● | +02:37 (691.) ● |
Run | 10 km | 04:31:22 | 00:20:33 | 05:00 min/km | +01:10 (91.) ● | +00:52 (487.) ● | +00:24 (561.) ● |
Run | 14.9 km | 05:05:51 | 00:34:29 | 07:02 min/km | +04:22 (103.) ● | +04:03 (584.) ● | +03:24 (700.) ● |
Run | 19.1 km | 05:30:28 | 00:24:37 | 05:51 min/km | +03:47 (110.) ● | +03:43 (621.) ● | +03:14 (750.) ● |
Run | 21.1 km | 05:42:01 | 00:11:33 | 05:46 min/km | -00:12 (103.) ● | -01:28 (581.) ● | -01:37 (696.) ● |
Run | 21.1 km | 05:42:01 | 02:06:08 | 05:58 min/km | +12:24 (99.) ● | +10:27 (563.) ● | +08:02 (671.) ● |
Total | 113 km | 05:42:01 | 05:42:01 | 19.82 km/h | +08:50 (84.) ● | +05:13 (450.) ● | -03:00 (497.) ● |