Daniel Cefalk -
Ironman 70.3 Jönköping 2018

Quick facts

313/286/58All/Gender/AG

M40Age group

326Bib number

SWENationality


32:17	2:41:25	1:42:22	5:04:56

Compare Daniel Cefalk with other athletes!

326 Cefalk

1527 Aldén ×

1557 Brink ×

1676 Nilsson ×

1577 Ekelund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:17	00:32:17	01:41 min/100m	-07:14 (23.) ●	-07:18 (171.) ●	-07:59 (206.) ●
Transition		00:38:55	00:06:38	-	-01:02 (103.) ●	-00:40 (582.) ●	-00:45 (735.) ●
Bike	26.8 km	01:32:15	00:53:20	30.15 km/h	-01:08 (112.) ●	-01:46 (560.) ●	-03:31 (611.) ●
Bike	64.8 km	02:39:03	01:06:48	34.13 km/h	-03:04 (94.) ●	-03:51 (468.) ●	-06:06 (512.) ●
Bike	90 km	03:20:20	00:41:17	36.62 km/h	-03:17 (66.) ●	-03:49 (331.) ●	-05:10 (356.) ●
Bike	90 km	03:20:20	02:41:25	33.45 km/h	-07:29 (92.) ●	-09:26 (447.) ●	-14:47 (484.) ●
Transition		03:22:34	00:02:14	-	-01:32 (35.) ●	-01:38 (204.) ●	-01:45 (250.) ●
Run	0.8 km	03:26:14	00:03:40	04:35 min/km	-00:24 (57.) ●	-00:26 (296.) ●	-00:32 (325.) ●
Run	4.1 km	03:41:04	00:14:50	04:29 min/km	-02:14 (51.) ●	-02:21 (271.) ●	-02:48 (304.) ●
Run	6.8 km	03:54:25	00:13:21	04:56 min/km	-02:08 (46.) ●	-02:12 (249.) ●	-02:36 (277.) ●
Run	7.5 km	03:57:47	00:03:22	04:48 min/km	-00:32 (47.) ●	-00:31 (252.) ●	-00:36 (281.) ●
Run	10.8 km	04:13:36	00:15:49	04:47 min/km	-02:37 (56.) ●	-02:42 (299.) ●	-03:08 (336.) ●
Run	13.7 km	04:27:30	00:13:54	04:47 min/km	-02:25 (52.) ●	-02:30 (254.) ●	-02:53 (285.) ●
Run	14.3 km	04:31:01	00:03:31	05:51 min/km	-00:34 (57.) ●	-00:33 (280.) ●	-00:38 (312.) ●
Run	17.6 km	04:47:23	00:16:22	04:57 min/km	-02:53 (63.) ●	-02:55 (303.) ●	-03:16 (341.) ●
Run	20.4 km	05:01:23	00:14:00	05:00 min/km	-02:48 (46.) ●	-02:51 (244.) ●	-03:10 (274.) ●
Run	21 km	05:04:40	00:03:17	05:28 min/km	-00:40 (40.) ●	-00:41 (210.) ●	-00:46 (229.) ●
Run	21.1 km	05:04:56	00:00:16	02:39 min/km	-00:03 (43.) ●	-00:02 (264.) ●	-00:02 (323.) ●
Run	21.1 km	05:04:56	01:42:22	04:51 min/km	-17:18 (52.) ●	-17:44 (262.) ●	-20:25 (295.) ●
Total	113 km	05:04:56	05:04:56	22.23 km/h	-34:35 (58.) ●	-36:46 (286.) ●	-45:41 (313.) ●

Ovr	Gen	Div	Name	#	AG
297	271	53	Daniel Ledel	1646	M40	SWE	00:34:40	02:34:38	01:43:03	05:03:03
300	274	54	Markus Petré	477	M40	SWE	00:35:59	02:34:41	01:44:24	05:03:22
302	275	55	Håkan Wirén	1739	M40	SWE	00:30:38	02:37:48	01:47:57	05:03:32
304	277	56	Jörgen Aldén	1527	M40	SWE	00:37:34	02:34:20	01:41:58	05:03:44
308	281	57	Tobias Brink	1557	M40	SWE	00:35:42	02:38:42	01:42:16	05:04:17
313	286	58	Daniel Cefalk	326	M40	SWE	00:32:17	02:41:25	01:42:22	05:04:56
314	287	59	Andreas Nilsson	1676	M40	SWE	00:30:09	02:42:00	01:42:19	05:05:15
316	289	60	Krister Ekelund	1577	M40	SWE	00:39:16	02:36:28	01:40:49	05:05:22
317	290	61	Markus Sixt	1708	M40	AUT	00:32:26	02:41:24	01:43:39	05:05:34
333	304	62	Daniel Fridholm	520	M40	SWE	00:39:24	02:34:57	01:46:29	05:06:43