Helen Powell -
Ironman 70.3 Jönköping 2018

Quick facts

955/145/20All/Gender/AG

F45Age group

889Bib number

GBRNationality


39:57	3:06:30	1:53:20	5:48:51

Compare Helen Powell with other athletes!

889 Powell

865 Flink Oskarsson ×

276 Dahlund ×

282 Sandberg ×

280 Lindquist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-02:49 (24.) ●	-02:19 (187.) ●	-00:19 (949.) ●
Transition		00:46:17	00:06:20	-	-01:52 (14.) ●	-01:16 (121.) ●	-01:03 (626.) ●
Bike	26.8 km	01:43:48	00:57:31	27.96 km/h	-04:42 (19.) ●	-04:28 (148.) ●	+00:40 (1091.) ●
Bike	64.8 km	03:02:48	01:19:00	28.86 km/h	-00:33 (32.) ●	-00:33 (259.) ●	+06:06 (1413.) ●
Bike	90 km	03:52:47	00:49:59	30.25 km/h	-00:02 (35.) ●	-00:30 (252.) ●	+03:32 (1383.) ●
Bike	90 km	03:52:47	03:06:30	28.95 km/h	-05:17 (32.) ●	-05:31 (235.) ●	+10:18 (1325.) ●
Transition		03:55:31	00:02:44	-	-02:07 (8.) ●	-01:33 (85.) ●	-01:15 (455.) ●
Run	0.8 km	03:59:40	00:04:09	05:11 min/km	-00:31 (9.) ●	-00:21 (130.) ●	-00:03 (927.) ●
Run	4.1 km	04:16:13	00:16:33	05:00 min/km	-03:10 (6.) ●	-02:26 (93.) ●	-01:05 (715.) ●
Run	6.8 km	04:31:18	00:15:05	05:35 min/km	-02:41 (10.) ●	-02:02 (103.) ●	-00:52 (740.) ●
Run	7.5 km	04:35:08	00:03:50	05:28 min/km	-00:33 (13.) ●	-00:25 (121.) ●	-00:08 (805.) ●
Run	10.8 km	04:52:40	00:17:32	05:18 min/km	-03:25 (10.) ●	-02:41 (95.) ●	-01:25 (669.) ●
Run	13.7 km	05:08:28	00:15:48	05:26 min/km	-02:33 (12.) ●	-02:05 (110.) ●	-00:59 (734.) ●
Run	14.3 km	05:12:20	00:03:52	06:26 min/km	-00:36 (9.) ●	-00:32 (92.) ●	-00:17 (660.) ●
Run	17.6 km	05:29:46	00:17:26	05:16 min/km	-03:45 (7.) ●	-03:17 (73.) ●	-02:12 (534.) ●
Run	20.4 km	05:44:58	00:15:12	05:25 min/km	-03:12 (7.) ●	-02:55 (68.) ●	-01:58 (524.) ●
Run	21 km	05:48:32	00:03:34	05:56 min/km	-00:47 (5.) ●	-00:42 (59.) ●	-00:29 (463.) ●
Run	21.1 km	05:48:51	00:00:19	03:09 min/km	±00:00 (34.) ●	±00:00 (294.) ●	+00:01 (1064.) ●
Run	21.1 km	05:48:51	01:53:20	05:22 min/km	-21:13 (7.) ●	-17:26 (90.) ●	-09:27 (633.) ●
Total	113 km	05:48:51	05:48:51	19.44 km/h	-33:18 (20.) ●	-28:05 (145.) ●	-01:46 (955.) ●

Ovr	Gen	Div	Name	#	AG
850	116	15	Susanne Idensjö	500	F45	SWE	00:37:53	02:53:58	01:59:34	05:40:58
870	121	16	Line Høyheim	279	F45	NOR	00:45:13	02:52:01	01:56:37	05:42:59
905	128	17	Anneli Linderson	501	F45	SWE	00:35:42	02:56:38	02:02:44	05:45:22
940	138	18	Lotta Flink Oskarsson	865	F45	SWE	00:44:38	02:45:19	02:06:36	05:48:08
946	141	19	Pernilla Dahlund	276	F45	SWE	00:38:51	02:54:21	02:05:43	05:48:29
955	145	20	Helen Powell	889	F45	GBR	00:39:57	03:06:30	01:53:20	05:48:51
1043	169	21	Eva Sandberg	282	F45	SWE	00:40:54	03:06:12	01:56:25	05:54:16
1074	182	22	Anna Lindquist	280	F45	SWE	00:45:49	03:00:49	02:00:58	05:56:32
1097	189	23	Lena Nystrom	885	F45	SWE	00:39:01	02:56:01	02:11:09	05:57:51
1119	195	24	Karolina Wicksén Jackson-Ward	901	F45	SWE	00:43:03	02:59:38	02:01:08	05:59:26