Manfung Mak -
Ironman Lake Placid 2018

Quick facts

1250/974/177All/Gender/AG

M40-44Age group

533Bib number

HKGNationality


1:30:40	7:24:53	4:57:40	14:19:30

Compare Manfung Mak with other athletes!

533 Mak

1949 Carroll ×

2149 Winn ×

2056 Miraflor ×

2066 Nelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:42	00:43:42	02:18 min/100m	+05:31 (211.) ●	+05:11 (1234.) ●	+04:44 (1684.) ●
Swim	3.9 km	01:30:40	00:46:58	02:20 min/100m	+06:30 (216.) ●	+06:04 (1251.) ●	+05:39 (1710.) ●
Swim	3.9 km	01:30:40	01:30:40	02:19 min/100m	+12:01 (216.) ●	+11:15 (1250.) ●	+10:23 (1703.) ●
Transition		01:43:54	00:13:14	-	+03:05 (215.) ●	+02:48 (1196.) ●	+02:54 (1686.) ●
Bike	12.2 km	02:16:00	00:32:06	22.8 km/h	+01:34 (177.) ●	+01:22 (992.) ●	+00:38 (1194.) ●
Bike	47.8 km	03:44:34	01:28:34	24.12 km/h	+02:50 (163.) ●	+02:01 (916.) ●	-00:07 (1084.) ●
Bike	71.6 km	04:29:10	00:44:36	32.02 km/h	+04:56 (218.) ●	+04:43 (1228.) ●	+03:50 (1606.) ●
Bike	88.5 km	05:14:04	00:44:54	22.58 km/h	+05:39 (223.) ●	+05:25 (1269.) ●	+04:31 (1666.) ●
Bike	89.4 km	05:16:16	00:02:12	24.55 km/h	+00:04 (163.) ●	+00:02 (896.) ●	-00:01 (1087.) ●
Bike	102.5 km	05:51:52	00:35:36	22.08 km/h	+01:33 (165.) ●	+01:23 (964.) ●	+00:34 (1196.) ●
Bike	138.1 km	07:30:59	01:39:07	21.55 km/h	+07:15 (198.) ●	+06:06 (1075.) ●	+04:13 (1362.) ●
Bike	161.9 km	08:19:36	00:48:37	29.37 km/h	+06:13 (224.) ●	+05:53 (1256.) ●	+05:10 (1684.) ●
Bike	178.6 km	09:04:23	00:44:47	22.37 km/h	+02:54 (186.) ●	+02:30 (1040.) ●	+01:45 (1332.) ●
Bike	180.2 km	09:08:47	00:04:24	21.82 km/h	+00:29 (216.) ●	+00:29 (1256.) ●	+00:24 (1641.) ●
Bike	180.2 km	09:08:47	07:24:53	24.3 km/h	+33:27 (195.) ●	+29:54 (1091.) ●	+20:57 (1376.) ●
Transition		09:21:50	00:13:03	-	+04:47 (230.) ●	+04:44 (1346.) ●	+04:59 (1917.) ●
Run	5 km	09:57:22	00:35:32	07:06 min/km	+05:45 (227.) ●	+05:16 (1261.) ●	+04:48 (1721.) ●
Run	8.9 km	10:22:22	00:25:00	06:24 min/km	-00:17 (135.) ●	-00:34 (773.) ●	-00:54 (989.) ●
Run	13.2 km	10:52:05	00:29:43	06:54 min/km	-00:01 (144.) ●	-00:25 (782.) ●	-00:46 (1024.) ●
Run	18.7 km	11:34:20	00:42:15	07:40 min/km	+01:08 (148.) ●	+00:37 (831.) ●	+00:11 (1103.) ●
Run	20.2 km	11:43:23	00:09:03	06:02 min/km	-00:05 (131.) ●	-00:15 (731.) ●	-00:18 (983.) ●
Run	25.9 km	12:23:50	00:40:27	07:05 min/km	-00:49 (119.) ●	-01:22 (669.) ●	-01:38 (898.) ●
Run	30.1 km	12:54:18	00:30:28	07:15 min/km	+00:45 (146.) ●	+00:25 (823.) ●	+00:12 (1095.) ●
Run	34 km	13:25:30	00:31:12	08:00 min/km	-02:56 (85.) ●	-03:37 (464.) ●	-03:53 (610.) ●
Run	39.6 km	14:04:02	00:38:32	06:52 min/km	-06:14 (55.) ●	-06:57 (315.) ●	-07:19 (395.) ●
Run	41 km	14:12:49	00:08:47	06:16 min/km	-01:13 (78.) ●	-01:23 (471.) ●	-01:29 (608.) ●
Run	42.2 km	14:19:30	00:06:41	05:34 min/km	-00:31 (100.) ●	-00:40 (600.) ●	-00:45 (759.) ●
Run	42.2 km	14:19:30	04:57:40	07:03 min/km	-04:28 (124.) ●	-08:55 (686.) ●	-11:51 (886.) ●
Total	226.3 km	14:19:30	14:19:30	15.8 km/h	+48:52 (177.) ●	+39:46 (974.) ●	+27:22 (1250.) ●

Ovr	Gen	Div	Name	#	AG
1226	957	172	Michael Kiselow	2025	M40-44	USA	01:29:42	07:22:18	05:09:03	14:17:08
1231	961	173	Serie Keezer	2019	M40-44	USA	01:11:14	07:25:24	05:17:20	14:17:23
1238	965	174	Brandon Eppihimer	523	M40-44	USA	01:20:19	07:04:47	05:30:40	14:17:59
1239	966	175	Phil Carroll	1949	M40-44	USA	01:13:34	06:19:59	06:28:45	14:18:23
1248	972	176	Jeremy Winn	2149	M40-44	USA	01:10:33	06:52:11	06:02:50	14:19:20
1250	974	177	Manfung Mak	533	M40-44	HKG	01:30:40	07:24:53	04:57:40	14:19:30
1253	976	178	Ray Miraflor	2056	M40-44	USA	01:39:00	07:19:59	04:53:13	14:20:13
1258	980	179	John Nelson	2066	M40-44	USA	01:26:57	07:12:51	05:22:09	14:20:46
1261	981	180	Paul Hruby	2010	M40-44	USA	01:36:09	07:04:16	05:22:51	14:21:42
1265	983	181	Bryan Lynch	2044	M40-44	USA	01:28:38	07:26:52	05:10:17	14:21:51