Adam Wojnowski -
Ironman Lake Placid 2018

Quick facts

1121/887/159All/Gender/AG

M40-44Age group

792Bib number

USANationality


1:17:06	7:25:32	5:02:34	14:02:01

Compare Adam Wojnowski with other athletes!

792 Wojnowski

2140 Verzosa ×

2063 Morris ×

1967 David ×

2089 Rebello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:26	00:36:26	01:55 min/100m	-01:45 (110.) ●	-02:05 (571.) ●	-02:32 (721.) ●
Swim	3.9 km	01:17:06	00:40:40	02:02 min/100m	+00:12 (149.) ●	-00:14 (820.) ●	-00:39 (1067.) ●
Swim	3.9 km	01:17:06	01:17:06	01:58 min/100m	-01:33 (129.) ●	-02:19 (703.) ●	-03:11 (903.) ●
Transition		01:26:51	00:09:45	-	-00:24 (120.) ●	-00:41 (680.) ●	-00:35 (967.) ●
Bike	12.2 km	02:00:48	00:33:57	21.56 km/h	+03:25 (219.) ●	+03:13 (1236.) ●	+02:29 (1573.) ●
Bike	47.8 km	03:31:17	01:30:29	23.61 km/h	+04:45 (189.) ●	+03:56 (1027.) ●	+01:48 (1249.) ●
Bike	71.6 km	04:22:23	00:51:06	27.95 km/h	+11:26 (251.) ●	+11:13 (1472.) ●	+10:20 (2041.) ●
Bike	88.5 km	05:06:06	00:43:43	23.19 km/h	+04:28 (211.) ●	+04:14 (1195.) ●	+03:20 (1540.) ●
Bike	89.4 km	05:08:18	00:02:12	24.55 km/h	+00:04 (165.) ●	+00:02 (903.) ●	-00:01 (1095.) ●
Bike	102.5 km	05:45:03	00:36:45	21.39 km/h	+02:42 (192.) ●	+02:32 (1087.) ●	+01:43 (1382.) ●
Bike	138.1 km	07:19:58	01:34:55	22.5 km/h	+03:03 (158.) ●	+01:54 (893.) ●	+00:01 (1086.) ●
Bike	161.9 km	08:02:30	00:42:32	33.57 km/h	+00:08 (142.) ●	-00:12 (825.) ●	-00:55 (1023.) ●
Bike	178.6 km	08:48:18	00:45:48	21.88 km/h	+03:55 (204.) ●	+03:31 (1116.) ●	+02:46 (1455.) ●
Bike	180.2 km	08:52:23	00:04:05	23.51 km/h	+00:10 (165.) ●	+00:10 (969.) ●	+00:05 (1191.) ●
Bike	180.2 km	08:52:23	07:25:32	24.27 km/h	+34:06 (197.) ●	+30:33 (1097.) ●	+21:36 (1385.) ●
Transition		08:59:27	00:07:04	-	-01:12 (105.) ●	-01:15 (583.) ●	-01:00 (862.) ●
Run	5 km	09:31:28	00:32:01	06:24 min/km	+02:14 (184.) ●	+01:45 (1018.) ●	+01:17 (1341.) ●
Run	8.9 km	09:57:47	00:26:19	06:44 min/km	+01:02 (169.) ●	+00:45 (945.) ●	+00:25 (1241.) ●
Run	13.2 km	10:28:03	00:30:16	07:02 min/km	+00:32 (154.) ●	+00:08 (841.) ●	-00:13 (1111.) ●
Run	18.7 km	11:09:21	00:41:18	07:30 min/km	+00:11 (135.) ●	-00:20 (761.) ●	-00:46 (1007.) ●
Run	20.2 km	11:18:34	00:09:13	06:08 min/km	+00:05 (142.) ●	-00:05 (789.) ●	-00:08 (1060.) ●
Run	25.9 km	11:59:26	00:40:52	07:10 min/km	-00:24 (125.) ●	-00:57 (707.) ●	-01:13 (944.) ●
Run	30.1 km	12:29:02	00:29:36	07:02 min/km	-00:07 (127.) ●	-00:27 (725.) ●	-00:40 (967.) ●
Run	34 km	13:01:48	00:32:46	08:24 min/km	-01:22 (113.) ●	-02:03 (603.) ●	-02:19 (801.) ●
Run	39.6 km	13:44:34	00:42:46	07:38 min/km	-02:00 (105.) ●	-02:43 (613.) ●	-03:05 (802.) ●
Run	41 km	13:54:04	00:09:30	06:47 min/km	-00:30 (123.) ●	-00:40 (683.) ●	-00:46 (902.) ●
Run	42.2 km	14:02:01	00:07:57	06:37 min/km	+00:45 (190.) ●	+00:36 (1051.) ●	+00:31 (1430.) ●
Run	42.2 km	14:02:01	05:02:34	07:10 min/km	+00:26 (134.) ●	-04:01 (730.) ●	-06:57 (959.) ●
Total	226.3 km	14:02:01	14:02:01	16.13 km/h	+31:23 (159.) ●	+22:17 (887.) ●	+09:53 (1121.) ●

Ovr	Gen	Div	Name	#	AG
1047	836	154	Michael Mineo	2055	M40-44	USA	01:11:53	07:16:04	05:05:37	13:51:44
1054	842	155	Buzz Deckard	1970	M40-44	USA	01:20:42	06:46:28	05:31:06	13:52:40
1074	853	156	Peter Stone	2123	M40-44	USA	01:31:23	07:22:06	04:45:27	13:54:06
1080	857	157	Freddie Verzosa	2140	M40-44	USA	01:29:52	06:56:19	05:05:20	13:54:58
1096	870	158	Brandon Morris	2063	M40-44	USA	01:19:05	06:57:29	05:20:31	13:58:24
1121	887	159	Adam Wojnowski	792	M40-44	USA	01:17:06	07:25:32	05:02:34	14:02:01
1140	902	160	Ray Patrick David	1967	M40-44	USA	01:16:40	07:19:02	05:06:59	14:04:37
1148	907	161	Franck Anthony Rebello	2089	M40-44	BRA	01:13:12	07:17:14	05:17:48	14:06:33
1151	910	162	Greg Glaser	1994	M40-44	USA	01:14:47	07:07:30	05:28:49	14:07:09
1162	917	163	Scott Cooper	232	M40-44	USA	01:18:51	06:38:16	05:47:34	14:08:06