aidiagnostics

Ad

Heather La Freniere -
Ironman 70.3 Santa Rosa 2018

Quick facts

803/163/25All/Gender/AG

F45-49Age group

1423Bib number

USANationality


3:05:01	1:53:39	5:01:36

aidiagnostics

Ad

Compare Heather La Freniere with other athletes!

1423 La Freniere

1478 Seto ×

1471 Roy ×

1466 Ridgeway ×

1498 Vuong ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	41.2 km	01:28:51	01:28:51	27.82 km/h	-04:03 (60.) ●	-02:37 (361.) ●	+02:48 (1584.) ●
Bike	63.7 km	02:15:26	00:46:35	28.98 km/h	-04:40 (43.) ●	-03:49 (233.) ●	-01:21 (1237.) ●
Bike	90.1 km	03:05:01	00:49:35	31.95 km/h	-04:49 (43.) ●	-04:09 (231.) ●	-02:04 (1110.) ●
Bike	90.1 km	03:05:01	03:05:01	29.22 km/h	-13:32 (50.) ●	-10:35 (281.) ●	-00:37 (1338.) ●
Transition		03:07:57	00:02:56	-	-03:28 (7.) ●	-03:03 (53.) ●	-02:45 (236.) ●
Run	5.2 km	03:34:35	00:26:38	05:07 min/km	-07:25 (18.) ●	-05:50 (154.) ●	-04:07 (706.) ●
Run	10.5 km	04:02:22	00:27:47	05:14 min/km	-09:38 (13.) ●	-07:42 (132.) ●	-06:06 (574.) ●
Run	15.9 km	04:30:14	00:27:52	05:09 min/km	-10:50 (15.) ●	-08:49 (125.) ●	-07:23 (538.) ●
Run	21.1 km	05:01:36	00:31:22	06:01 min/km	-10:40 (18.) ●	-08:54 (149.) ●	-07:36 (575.) ●
Run	21.1 km	05:01:36	01:53:39	05:23 min/km	-38:33 (16.) ●	-31:15 (141.) ●	-25:12 (575.) ●
Total	111.2 km	05:01:36	05:01:36	22.12 km/h	-55:33 (25.) ●	-44:53 (163.) ●	-28:34 (803.) ●

Ovr	Gen	Div	Name	#	AG
672	125	20	Laura Reale	1463	F45-49	USA	02:48:45	01:59:14	04:53:34
682	128	21	Jonya Meyer	343	F45-49	USA	02:59:39	01:51:02	04:54:06
736	140	22	Allison Zwingenberger	557	F45-49	CAN	02:50:49	02:03:24	04:57:47
749	145	23	Traci Seto	1478	F45-49	USA	02:57:30	01:56:26	04:58:12
793	159	24	Bianca Roy	1471	F45-49	USA	02:46:50	02:10:11	05:00:55
803	163	25	Heather La Freniere	1423	F45-49	USA	03:05:01	01:53:39	05:01:36
834	172	26	Nicole Ridgeway	1466	F45-49	USA	02:57:53	02:01:40	05:03:47
845	175	27	Phuong Vuong	1498	F45-49	USA	03:00:52	01:59:02	05:04:20
878	186	28	Carrie Pappas	554	F45-49	USA	03:01:50	02:00:20	05:05:36
889	187	29	Shannon Paterson	1454	F45-49	USA	02:51:04	02:10:22	05:06:29

All Results

Statistics: Ironman 70.3 Santa Rosa 2018

Results: Ironman 70.3 Santa Rosa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read