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Lawrence Gana Jr -
Ironman 70.3 Santa Rosa 2018

Quick facts

506/420/77All/Gender/AG

M30-34Age group

2009Bib number

USANationality


2:45:12	1:53:43	4:42:20

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Compare Lawrence Gana Jr with other athletes!

2009 Gana Jr

2021 Grothjan ×

2085 Mitchell ×

2072 Martinez ×

1942 Anton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	41.2 km	01:16:29	01:16:29	32.32 km/h	-04:54 (83.) ●	-06:15 (460.) ●	-09:34 (519.) ●
Bike	63.7 km	01:59:01	00:42:32	31.74 km/h	-03:23 (95.) ●	-03:54 (560.) ●	-05:24 (639.) ●
Bike	90.1 km	02:45:12	00:46:11	34.3 km/h	-03:29 (88.) ●	-04:08 (523.) ●	-05:28 (624.) ●
Bike	90.1 km	02:45:12	02:45:12	32.72 km/h	-11:46 (82.) ●	-14:17 (481.) ●	-20:26 (554.) ●
Transition		02:48:37	00:03:25	-	-01:46 (59.) ●	-02:10 (277.) ●	-02:16 (431.) ●
Run	5.2 km	03:13:28	00:24:51	04:46 min/km	-03:25 (68.) ●	-04:55 (342.) ●	-05:54 (426.) ●
Run	10.5 km	03:41:46	00:28:18	05:20 min/km	-02:52 (90.) ●	-04:37 (483.) ●	-05:35 (636.) ●
Run	15.9 km	04:09:44	00:27:58	05:10 min/km	-04:41 (79.) ●	-06:27 (416.) ●	-07:17 (552.) ●
Run	21.1 km	04:42:20	00:32:36	06:16 min/km	-03:50 (94.) ●	-05:36 (500.) ●	-06:22 (694.) ●
Run	21.1 km	04:42:20	01:53:43	05:23 min/km	-14:48 (82.) ●	-21:35 (430.) ●	-25:08 (578.) ●
Total	111.2 km	04:42:20	04:42:20	23.63 km/h	-28:20 (77.) ●	-38:02 (420.) ●	-47:50 (506.) ●

Ovr	Gen	Div	Name	#	AG
465	391	72	Adrien Schriefer	600	M30-34	USA	02:46:30	01:49:48	04:40:11
467	393	73	Stephen Smoker	3470	M30-34	USA	02:41:36	01:55:21	04:40:16
483	403	74	Erik Berry-Sellers	1956	M30-34	USA	02:48:34	01:48:58	04:41:17
497	412	75	Nick Grothjan	2021	M30-34	USA	02:42:59	01:54:57	04:41:58
504	418	76	Cameron Mitchell	2085	M30-34	USA	02:48:03	01:48:33	04:42:19
506	420	77	Lawrence Gana Jr	2009	M30-34	USA	02:45:12	01:53:43	04:42:20
526	437	78	German Martinez	2072	M30-34	USA	02:57:15	01:42:40	04:43:36
527	438	79	Eric Anton	1942	M30-34	USA	02:39:36	02:00:25	04:43:37
533	443	80	Jerry Yudt	196	M30-34	USA	02:40:24	01:59:33	04:43:59
549	453	81	Walidd Caleb Beltran Montiel	1954	M30-34	MEX	02:42:51	01:57:18	04:45:10

All Results

Statistics: Ironman 70.3 Santa Rosa 2018

Results: Ironman 70.3 Santa Rosa 2018

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