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Sarah Heward -
Ironman 70.3 Edinburgh 2017

Quick facts

739/101/4All/Gender/AG

F 50-54Age group

1455Bib number

GBRNationality


28:34	3:38:26	2:00:30	6:24:15

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Compare Sarah Heward with other athletes!

1455 Heward

132 Aitken ×

1469 Bagnall ×

1460 Turner ×

1464 Bousfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:28:34	00:28:34	02:51 min/100m	-02:46 (4.) ●	+01:34 (138.) ●	+02:11 (828.) ●
Transition		00:38:18	00:09:44	-	-00:04 (8.) ●	+02:24 (192.) ●	+02:32 (1016.) ●
Bike	36 km	01:59:27	01:21:09	26.62 km/h	-02:40 (4.) ●	-01:03 (108.) ●	+03:58 (840.) ●
Bike	51.5 km	02:37:58	00:38:31	24.15 km/h	-02:57 (4.) ●	-01:56 (77.) ●	+00:47 (723.) ●
Bike	72.4 km	03:26:40	00:48:42	25.75 km/h	-03:12 (4.) ●	-02:03 (87.) ●	+01:08 (741.) ●
Bike	86.1 km	04:05:42	00:39:02	21.06 km/h	-01:28 (4.) ●	-00:27 (98.) ●	+01:53 (796.) ●
Bike	90 km	04:16:44	00:11:02	21.21 km/h	-00:45 (4.) ●	-00:39 (74.) ●	+00:03 (677.) ●
Bike	90 km	04:16:44	03:38:26	24.72 km/h	-11:02 (4.) ●	-06:08 (92.) ●	+07:49 (769.) ●
Transition		04:23:45	00:07:01	-	+01:10 (10.) ●	+01:53 (190.) ●	+02:12 (1033.) ●
Run	2.7 km	04:37:41	00:13:56	05:09 min/km	-02:35 (4.) ●	-01:33 (65.) ●	-00:52 (510.) ●
Run	7 km	05:01:08	00:23:27	05:27 min/km	-03:20 (4.) ●	-01:51 (77.) ●	-00:42 (582.) ●
Run	9.7 km	05:16:14	00:15:06	05:35 min/km	-05:16 (4.) ●	-01:53 (63.) ●	-01:01 (474.) ●
Run	14 km	05:40:42	00:24:28	05:41 min/km	-07:52 (4.) ●	-02:10 (77.) ●	-01:01 (547.) ●
Run	16.7 km	05:57:32	00:16:50	06:14 min/km	-01:11 (4.) ●	-00:32 (99.) ●	-00:04 (640.) ●
Run	21 km	06:23:41	00:26:09	06:04 min/km	-01:30 (4.) ●	-00:28 (110.) ●	+00:09 (676.) ●
Run	21.1 km	06:24:15	00:00:34	05:39 min/km	±00:00 (6.) ●	+00:02 (161.) ●	+00:02 (920.) ●
Run	21.1 km	06:24:15	02:00:30	05:42 min/km	-21:44 (4.) ●	-08:25 (89.) ●	-03:29 (584.) ●
Total	112.1 km	06:24:15	06:24:15	17.5 km/h	-34:26 (4.) ●	-08:42 (101.) ●	+11:15 (739.) ●

Ovr	Gen	Div	Name	#	AG
201	20	1	Rhoda Mcpherson	1459	F 50-54	GBR	00:19:33	03:02:57	01:54:52	05:24:29
355	34	2	Kirsty Aitken	132	F 50-54	GBR	00:23:28	03:21:17	01:50:30	05:45:33
502	59	3	Alison Bagnall	1469	F 50-54	GBR	00:33:43	03:15:48	01:53:18	05:58:24
739	101	4	Sarah Heward	1455	F 50-54	GBR	00:28:34	03:38:26	02:00:30	06:24:15
904	141	5	Sheena Turner	1460	F 50-54	GBR	00:38:02	03:42:41	02:11:46	06:47:36
966	155	6	Karen Bousfield	1464	F 50-54	GBR	00:32:48	03:55:20	02:13:44	06:54:44
1012	169	7	Kate Kerby	1473	F 50-54	GBR	00:39:19	03:43:37	02:21:30	07:02:49
1051	180	8	Marie Douglas	1465	F 50-54	GBR	00:29:26	04:01:36	02:17:30	07:09:26
1059	183	9	Tracey Sahraie	1474	F 50-54	GBR	00:37:58	03:47:27	02:29:02	07:11:26
1061	184	10	Pamela Young	1453	F 50-54	GBR	00:31:21	04:00:53	02:20:22	07:12:21

All Results

Statistics: Ironman 70.3 Edinburgh 2017

Results: Ironman 70.3 Edinburgh 2017

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