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Jonathan Sprakes -
Ironman 70.3 Canada 2018

Quick facts

963/593/74All/Gender/AG

M40-44Age group

3057Bib number

GBRNationality


36:59	4:04:41	2:57:09	7:57:44

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Compare Jonathan Sprakes with other athletes!

3057 Sprakes

3031 Morris ×

3033 Ng ×

3010 Hamilton ×

3068 Viers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	-04:15 (28.) ●	-03:30 (211.) ●	-04:26 (311.) ●
Transition		00:47:01	00:10:02	-	+03:34 (74.) ●	+03:34 (568.) ●	+03:45 (1027.) ●
Bike	24.1 km	01:51:36	01:04:35	22.39 km/h	+09:38 (74.) ●	+10:28 (575.) ●	+07:49 (941.) ●
Bike	36 km	02:30:10	00:38:34	18.51 km/h	+10:18 (81.) ●	+11:05 (613.) ●	+09:35 (1066.) ●
Bike	48.2 km	03:01:55	00:31:45	23.06 km/h	+09:39 (74.) ●	+11:07 (583.) ●	+08:49 (972.) ●
Bike	75.2 km	04:12:12	01:10:17	23.05 km/h	+09:07 (74.) ●	+09:05 (569.) ●	+07:05 (939.) ●
Bike	88 km	04:51:42	00:39:30	19.44 km/h	+10:56 (82.) ●	+11:36 (610.) ●	+10:17 (1071.) ●
Bike	88 km	04:51:42	04:04:41	21.58 km/h	+49:38 (80.) ●	+53:21 (599.) ●	+43:35 (1014.) ●
Transition		05:00:35	00:08:53	-	+03:32 (76.) ●	+03:50 (582.) ●	+03:51 (1030.) ●
Run	3.2 km	05:36:42	00:36:07	11:17 min/km	+14:51 (82.) ●	+15:59 (621.) ●	+15:07 (1104.) ●
Run	5.3 km	05:54:46	00:18:04	08:36 min/km	+01:06 (56.) ●	+02:07 (479.) ●	+01:27 (781.) ●
Run	8.2 km	06:18:06	00:23:20	08:02 min/km	+06:06 (78.) ●	+06:43 (587.) ●	+06:03 (1013.) ●
Run	13.3 km	06:49:29	00:31:23	06:09 min/km	+01:27 (45.) ●	+02:54 (439.) ●	+01:54 (716.) ●
Run	18.1 km	07:22:19	00:32:50	06:50 min/km	+03:21 (56.) ●	+04:12 (465.) ●	+03:14 (768.) ●
Run	20 km	07:44:33	00:22:14	11:42 min/km	+02:10 (58.) ●	+02:39 (468.) ●	+02:03 (775.) ●
Run	23.2 km	07:57:44	00:13:11	04:07 min/km	+00:16 (45.) ●	+00:24 (389.) ●	+00:03 (641.) ●
Run	23.2 km	07:57:44	02:57:09	07:38 min/km	+29:17 (69.) ●	+34:58 (543.) ●	+29:51 (920.) ●
Total	113.1 km	07:57:44	07:57:44	14.2 km/h	+01:21:46 (74.) ●	+01:32:13 (593.) ●	+01:16:36 (963.) ●

Ovr	Gen	Div	Name	#	AG
916	570	69	Don Gunn	3009	M40-44	CAN	00:41:39	03:39:52	03:11:54	07:45:53
924	572	70	Daniel Cox	2993	M40-44	USA	00:46:33	03:37:18	03:11:49	07:49:14
931	575	71	Alex Rosario	3053	M40-44	USA	00:59:09	03:55:25	02:41:45	07:50:50
939	579	72	Keith Morris	3031	M40-44	USA	00:47:10	03:56:58	02:58:29	07:52:07
962	592	73	Stephen Ng	3033	M40-44	CAN	01:05:27	03:46:26	02:52:36	07:57:23
963	593	74	Jonathan Sprakes	3057	M40-44	GBR	00:36:59	04:04:41	02:57:09	07:57:44
987	600	75	Sean Hamilton	3010	M40-44	CAN	00:55:16	04:18:01	02:42:26	08:05:08
990	601	76	Jamie Viers	3068	M40-44	USA	00:43:03	03:34:18	03:31:33	08:05:23
994	603	77	Timothy Dickerson	2994	M40-44	USA	00:41:25	03:44:26	03:24:20	08:06:43
999	605	78	Angel Barron	2980	M40-44	USA	00:52:47	04:00:39	02:58:55	08:10:18

All Results

Statistics: Ironman 70.3 Canada 2018

Results: Ironman 70.3 Canada 2018

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