Oskar Nawrocki -
Ironman 70.3 Gdynia 2018
Quick facts
810/746/136All/Gender/AG
M30-34Age group
1007Bib number
POLNationality
39:12 | 2:45:50 | 1:53:36 | 5:24:22 |
Compare Oskar Nawrocki with other athletes!
1007 Nawrocki
1777 Sidorowicz ×
232 Rosenkranc ×
1818 Kapeliushnyk ×
2109 Hansen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:12 | 00:39:12 | 02:03 min/100m | +00:37 (175.) ● | +00:44 (951.) ● | +00:31 (1055.) ● |
Transition | 00:42:36 | 00:03:24 | - | -00:29 (131.) ● | -00:34 (743.) ● | -00:34 (839.) ● | |
Bike | 20 km | 01:27:57 | 00:45:21 | 26.46 km/h | +01:30 (188.) ● | +00:49 (1044.) ● | +00:26 (1134.) ● |
Bike | 65 km | 02:46:14 | 01:18:17 | 34.49 km/h | -04:16 (103.) ● | -05:18 (570.) ● | -06:00 (605.) ● |
Bike | 90 km | 03:28:26 | 00:42:12 | 35.55 km/h | -02:45 (86.) ● | -03:28 (445.) ● | -03:47 (465.) ● |
Bike | 90 km | 03:28:26 | 02:45:50 | 32.56 km/h | -05:31 (115.) ● | -07:57 (657.) ● | -09:21 (703.) ● |
Transition | 03:30:46 | 00:02:20 | - | -01:40 (18.) ● | -01:45 (94.) ● | -01:47 (109.) ● | |
Run | 5 km | 03:53:30 | 00:22:44 | 04:32 min/km | +02:05 (226.) ● | +01:39 (1208.) ● | +01:31 (1343.) ● |
Run | 12.2 km | 04:32:58 | 00:39:28 | 05:28 min/km | +01:26 (171.) ● | +00:59 (958.) ● | +00:50 (1068.) ● |
Run | 19.4 km | 05:13:04 | 00:40:06 | 05:34 min/km | +00:32 (158.) ● | +00:02 (836.) ● | -00:08 (936.) ● |
Run | 20.9 km | 05:24:22 | 00:11:18 | 07:32 min/km | -01:17 (114.) ● | -02:03 (613.) ● | -02:04 (671.) ● |
Run | 20.9 km | 05:24:22 | 01:53:36 | 05:26 min/km | +02:46 (167.) ● | +00:37 (906.) ● | +00:09 (1010.) ● |
Total | 112.8 km | 05:24:22 | 05:24:22 | 20.87 km/h | -04:17 (136.) ● | -08:55 (746.) ● | -11:02 (810.) ● |