aidiagnostics

Ad

Marek Nowak -
Ironman 70.3 Gdynia 2018

Quick facts

1671/1483/350All/Gender/AG

M40-44Age group

1081Bib number

POLNationality


54:07	3:13:48	2:14:01	6:30:17

aidiagnostics

Ad

Compare Marek Nowak with other athletes!

1081 Nowak

1326 Badeński ×

1883 Chebanov ×

914 Kujawski ×

1019 Golonka ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:07	00:54:07	02:50 min/100m	+15:14 (376.) ●	+15:39 (1592.) ●	+15:26 (1816.) ●
Transition		00:58:51	00:04:44	-	+00:56 (299.) ●	+00:46 (1239.) ●	+00:46 (1419.) ●
Bike	20 km	01:53:42	00:54:51	21.88 km/h	+10:02 (364.) ●	+10:19 (1575.) ●	+09:56 (1785.) ●
Bike	65 km	03:23:19	01:29:37	30.13 km/h	+05:39 (310.) ●	+06:02 (1297.) ●	+05:20 (1416.) ●
Bike	90 km	04:12:39	00:49:20	30.41 km/h	+03:23 (323.) ●	+03:40 (1363.) ●	+03:21 (1500.) ●
Bike	90 km	04:12:39	03:13:48	27.86 km/h	+19:04 (333.) ●	+20:01 (1420.) ●	+18:37 (1578.) ●
Transition		04:16:16	00:03:37	-	-00:32 (164.) ●	-00:28 (748.) ●	-00:30 (840.) ●
Run	5 km	04:41:50	00:25:34	05:06 min/km	+04:16 (344.) ●	+04:29 (1482.) ●	+04:21 (1678.) ●
Run	12.2 km	05:27:46	00:45:56	06:22 min/km	+06:51 (324.) ●	+07:27 (1413.) ●	+07:18 (1604.) ●
Run	19.4 km	06:15:23	00:47:37	06:36 min/km	+06:58 (313.) ●	+07:33 (1366.) ●	+07:23 (1552.) ●
Run	20.9 km	06:30:17	00:14:54	09:56 min/km	+01:51 (331.) ●	+01:33 (1416.) ●	+01:32 (1613.) ●
Run	20.9 km	06:30:17	02:14:01	06:24 min/km	+19:56 (325.) ●	+21:02 (1409.) ●	+20:34 (1596.) ●
Total	112.8 km	06:30:17	06:30:17	17.34 km/h	+54:38 (350.) ●	+57:00 (1483.) ●	+54:53 (1671.) ●

Ovr	Gen	Div	Name	#	AG
1639	1456	345	Paweł Opiłowski	344	M40-44	POL	00:44:08	02:55:08	02:37:22	06:24:57
1654	1471	346	Zbigniew Deptuła	2057	M40-44	POL	00:47:50	03:12:15	02:06:49	06:27:23
1655	1472	347	Henning Lieng	610	M40-44	NOR	00:51:59	03:04:30	02:18:24	06:27:47
1656	1473	348	Sebastian Badeński	1326	M40-44	POL	00:42:23	03:12:09	02:24:01	06:27:56
1658	1475	349	Denis Chebanov	1883	M40-44	LAT	00:45:06	03:31:03	02:00:18	06:28:16
1671	1483	350	Marek Nowak	1081	M40-44	POL	00:54:07	03:13:48	02:14:01	06:30:17
1684	1493	351	Marcin Kujawski	914	M40-44	POL	00:42:54	03:25:15	02:14:57	06:32:25
1687	1496	352	Wojciech Golonka	1019	M40-44	POL	00:33:54	03:14:42	02:33:17	06:33:07
1692	1500	353	Tomasz Chalamoński	1496	M40-44	POL	00:43:45	03:16:29	02:24:33	06:34:04
1695	1502	354	Kyungseob Choi	1810	M40-44	KOR	00:48:40	03:16:27	02:13:53	06:34:21

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read