aidiagnostics

Ad

Pawel Nowak -
Ironman 70.3 Gdynia 2018

Quick facts

570/527/115All/Gender/AG

M40-44Age group

1497Bib number

POLNationality


40:28	2:35:34	1:48:09	5:11:07

aidiagnostics

Ad

Compare Pawel Nowak with other athletes!

1497 Nowak

1454 Wysmoliński ×

763 Bukalski ×

731 Barzyk ×

898 Chmielewski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	+01:35 (242.) ●	+02:00 (1062.) ●	+01:47 (1181.) ●
Transition		00:44:01	00:03:33	-	-00:15 (200.) ●	-00:25 (824.) ●	-00:25 (931.) ●
Bike	20 km	01:23:41	00:39:40	30.25 km/h	-05:09 (59.) ●	-04:52 (310.) ●	-05:15 (324.) ●
Bike	65 km	02:37:27	01:13:46	36.6 km/h	-10:12 (54.) ●	-09:49 (289.) ●	-10:31 (300.) ●
Bike	90 km	03:19:35	00:42:08	35.6 km/h	-03:49 (90.) ●	-03:32 (435.) ●	-03:51 (455.) ●
Bike	90 km	03:19:35	02:35:34	34.71 km/h	-19:10 (62.) ●	-18:13 (314.) ●	-19:37 (328.) ●
Transition		03:22:58	00:03:23	-	-00:46 (135.) ●	-00:42 (628.) ●	-00:44 (703.) ●
Run	5 km	03:42:29	00:19:31	03:54 min/km	-01:47 (113.) ●	-01:34 (533.) ●	-01:42 (576.) ●
Run	12.2 km	04:20:33	00:38:04	05:17 min/km	-01:01 (189.) ●	-00:25 (823.) ●	-00:34 (914.) ●
Run	19.4 km	04:59:43	00:39:10	05:26 min/km	-01:29 (174.) ●	-00:54 (758.) ●	-01:04 (841.) ●
Run	20.9 km	05:11:07	00:11:24	07:36 min/km	-01:39 (143.) ●	-01:57 (648.) ●	-01:58 (707.) ●
Run	20.9 km	05:11:07	01:48:09	05:10 min/km	-05:56 (155.) ●	-04:50 (705.) ●	-05:18 (782.) ●
Total	112.8 km	05:11:07	05:11:07	21.75 km/h	-24:32 (115.) ●	-22:10 (527.) ●	-24:17 (570.) ●

Ovr	Gen	Div	Name	#	AG
554	514	110	Rafal Osciak	361	M40-44	POL	00:34:21	02:49:53	01:40:08	05:10:27
557	517	111	Sebastian Siwy	196	M40-44	POL	00:38:31	02:35:52	01:48:21	05:10:31
559	518	112	Piotr Gruchala	773	M40-44	POL	00:37:32	02:41:48	01:45:09	05:10:33
564	522	113	Rafał Wysmoliński	1454	M40-44	POL	00:37:03	02:42:43	01:44:04	05:10:49
566	524	114	Arkadiusz Bukalski	763	M40-44	POL	00:35:29	02:41:21	01:47:13	05:10:55
570	527	115	Pawel Nowak	1497	M40-44	POL	00:40:28	02:35:34	01:48:09	05:11:07
572	529	116	Karol Barzyk	731	M40-44	POL	00:39:29	02:45:20	01:39:32	05:11:12
578	534	117	Rafał Chmielewski	898	M40-44	POL	00:38:40	02:40:43	01:46:05	05:11:38
579	535	118	Michał Szarszewski	1498	M40-44	POL	00:33:56	02:39:00	01:52:42	05:11:40
580	536	119	Artur Sitarek	370	M40-44	POL	00:40:17	02:39:47	01:44:44	05:11:40

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read