aidiagnostics

Ad

Tomasz Heflik -
Ironman 70.3 Gdynia 2018

Quick facts

1192/1090/262All/Gender/AG

M40-44Age group

1823Bib number

POLNationality


41:13	2:59:11	1:57:18	5:45:54

aidiagnostics

Ad

Compare Tomasz Heflik with other athletes!

1823 Heflik

295 Niżankowski ×

2134 Łopiński ×

1021 Kasprowicz ×

427 Dziobiak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:13	00:41:13	02:10 min/100m	+02:20 (260.) ●	+02:45 (1128.) ●	+02:32 (1258.) ●
Transition		00:45:04	00:03:51	-	+00:03 (235.) ●	-00:07 (958.) ●	-00:07 (1083.) ●
Bike	20 km	01:31:40	00:46:36	25.75 km/h	+01:47 (281.) ●	+02:04 (1192.) ●	+01:41 (1299.) ●
Bike	65 km	02:58:28	01:26:48	31.11 km/h	+02:50 (283.) ●	+03:13 (1162.) ●	+02:31 (1256.) ●
Bike	90 km	03:44:15	00:45:47	32.76 km/h	-00:10 (249.) ●	+00:07 (1017.) ●	-00:12 (1096.) ●
Bike	90 km	03:44:15	02:59:11	30.14 km/h	+04:27 (272.) ●	+05:24 (1137.) ●	+04:00 (1231.) ●
Transition		03:48:36	00:04:21	-	+00:12 (245.) ●	+00:16 (1080.) ●	+00:14 (1212.) ●
Run	5 km	04:10:22	00:21:46	04:21 min/km	+00:28 (243.) ●	+00:41 (1021.) ●	+00:33 (1131.) ●
Run	12.2 km	04:50:57	00:40:35	05:38 min/km	+01:30 (256.) ●	+02:06 (1064.) ●	+01:57 (1193.) ●
Run	19.4 km	05:33:34	00:42:37	05:55 min/km	+01:58 (255.) ●	+02:33 (1075.) ●	+02:23 (1216.) ●
Run	20.9 km	05:45:54	00:12:20	08:13 min/km	-00:43 (208.) ●	-01:01 (919.) ●	-01:02 (1041.) ●
Run	20.9 km	05:45:54	01:57:18	05:36 min/km	+03:13 (248.) ●	+04:19 (1019.) ●	+03:51 (1144.) ●
Total	112.8 km	05:45:54	05:45:54	19.57 km/h	+10:15 (262.) ●	+12:37 (1090.) ●	+10:30 (1192.) ●

Ovr	Gen	Div	Name	#	AG
1172	1071	257	Włodzimierz Werochowski	1788	M40-44	POL	00:41:16	03:03:07	01:50:27	05:44:44
1174	1073	258	Łukasz Boguszewski	809	M40-44	POL	00:41:41	02:43:07	02:11:01	05:44:47
1178	1076	259	Łukasz Świerżewski	1862	M40-44	POL	00:43:23	03:00:39	01:52:11	05:45:10
1187	1085	260	Tomasz Niżankowski	295	M40-44	POL	00:35:33	02:54:09	02:09:13	05:45:49
1191	1089	261	Gaweł Bartosz Łopiński	2134	M40-44	POL	00:30:13	02:57:17	02:10:58	05:45:54
1192	1090	262	Tomasz Heflik	1823	M40-44	POL	00:41:13	02:59:11	01:57:18	05:45:54
1193	1091	263	Michał Kasprowicz	1021	M40-44	POL	00:37:40	03:09:52	01:52:31	05:45:57
1196	1094	264	Robert Dziobiak	427	M40-44	POL	00:43:49	02:54:15	01:58:44	05:46:14
1201	1098	265	Raik Hellwig	542	M40-44	GER	00:36:44	02:44:30	02:17:17	05:46:30
1215	1109	266	Emre Ozdoganci	1594	M40-44	TUR	00:39:23	02:54:21	02:01:22	05:47:38

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read