aidiagnostics

Ad

Paweł Palus -
Ironman 70.3 Gdynia 2018

Quick facts

355/335/34All/Gender/AG

M45-49Age group

2087Bib number

POLNationality


32:14	2:36:36	1:43:34	4:57:30

aidiagnostics

Ad

Compare Paweł Palus with other athletes!

2087 Palus

319 Leśniak ×

1996 Kwiatkowski ×

1759 Arpinte ×

1245 Wawszczyk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-07:09 (19.) ●	-06:14 (213.) ●	-06:27 (239.) ●
Transition		00:34:43	00:02:29	-	-01:45 (21.) ●	-01:29 (263.) ●	-01:29 (295.) ●
Bike	20 km	01:16:02	00:41:19	29.04 km/h	-03:13 (53.) ●	-03:13 (493.) ●	-03:36 (520.) ●
Bike	65 km	02:30:26	01:14:24	36.29 km/h	-09:36 (39.) ●	-09:11 (331.) ●	-09:53 (346.) ●
Bike	90 km	03:11:19	00:40:53	36.69 km/h	-04:52 (32.) ●	-04:47 (267.) ●	-05:06 (278.) ●
Bike	90 km	03:11:19	02:36:36	34.48 km/h	-17:41 (37.) ●	-17:11 (345.) ●	-18:35 (362.) ●
Transition		03:13:56	00:02:37	-	-01:41 (14.) ●	-01:28 (230.) ●	-01:30 (258.) ●
Run	5 km	03:33:40	00:19:44	03:56 min/km	-01:59 (65.) ●	-01:21 (575.) ●	-01:29 (622.) ●
Run	12.2 km	04:09:20	00:35:40	04:57 min/km	-02:57 (68.) ●	-02:49 (546.) ●	-02:58 (597.) ●
Run	19.4 km	04:46:42	00:37:22	05:11 min/km	-03:20 (72.) ●	-02:42 (581.) ●	-02:52 (633.) ●
Run	20.9 km	04:57:30	00:10:48	07:12 min/km	-04:40 (52.) ●	-02:33 (444.) ●	-02:34 (478.) ●
Run	20.9 km	04:57:30	01:43:34	04:57 min/km	-12:56 (59.) ●	-09:25 (524.) ●	-09:53 (570.) ●
Total	112.8 km	04:57:30	04:57:30	22.75 km/h	-41:12 (34.) ●	-35:47 (335.) ●	-37:54 (355.) ●

Ovr	Gen	Div	Name	#	AG
314	297	29	Remi ,remigiusz Cichosz	145	M45-49	POL	00:37:58	02:32:30	01:36:37	04:54:41
317	300	30	Adam Czajkowski	551	M45-49	POL	00:32:36	02:40:38	01:35:59	04:55:01
327	309	31	Thomas Andresen	207	M45-49	NOR	00:31:51	02:35:28	01:39:29	04:55:26
341	321	32	Tomasz Leśniak	319	M45-49	POL	00:31:51	02:28:44	01:51:12	04:56:35
346	326	33	Tomasz Kwiatkowski	1996	M45-49	POL	00:26:39	02:36:13	01:46:10	04:56:47
355	335	34	Paweł Palus	2087	M45-49	POL	00:32:14	02:36:36	01:43:34	04:57:30
379	356	35	Daniel Arpinte	1759	M45-49	ROU	00:35:56	02:37:44	01:39:16	04:59:00
390	364	36	Tomasz Wawszczyk	1245	M45-49	POL	00:38:25	02:34:08	01:39:42	04:59:34
393	366	37	Mariusz Młotkowski	2151	M45-49	POL	00:37:58	02:41:42	01:34:35	04:59:42
396	369	38	Marek Bąk	86	M45-49	POL	00:35:07	02:34:56	01:45:44	05:00:08

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read