Jan Ziomkowski -
Ironman 70.3 Gdynia 2018
Quick facts
232/219/48All/Gender/AG
M30-34Age group
287Bib number
POLNationality
36:44 | 2:31:57 | 1:34:14 | 4:47:28 |
Compare Jan Ziomkowski with other athletes!
287 Ziomkowski
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:44 | 00:36:44 | 01:56 min/100m | -01:51 (124.) ● | -01:44 (657.) ● | -01:57 (726.) ● |
Transition | 00:38:52 | 00:02:08 | - | -01:45 (23.) ● | -01:50 (121.) ● | -01:50 (140.) ● | |
Bike | 20 km | 01:17:28 | 00:38:36 | 31.09 km/h | -05:15 (48.) ● | -05:56 (212.) ● | -06:19 (220.) ● |
Bike | 65 km | 02:29:53 | 01:12:25 | 37.28 km/h | -10:08 (45.) ● | -11:10 (222.) ● | -11:52 (227.) ● |
Bike | 90 km | 03:10:49 | 00:40:56 | 36.64 km/h | -04:01 (56.) ● | -04:44 (274.) ● | -05:03 (286.) ● |
Bike | 90 km | 03:10:49 | 02:31:57 | 35.54 km/h | -19:24 (46.) ● | -21:50 (221.) ● | -23:14 (228.) ● |
Transition | 03:13:14 | 00:02:25 | - | -01:35 (25.) ● | -01:40 (124.) ● | -01:42 (142.) ● | |
Run | 5 km | 03:31:06 | 00:17:52 | 03:34 min/km | -02:47 (51.) ● | -03:13 (222.) ● | -03:21 (238.) ● |
Run | 12.2 km | 04:03:23 | 00:32:17 | 04:29 min/km | -05:45 (46.) ● | -06:12 (222.) ● | -06:21 (243.) ● |
Run | 19.4 km | 04:37:17 | 00:33:54 | 04:42 min/km | -05:40 (53.) ● | -06:10 (265.) ● | -06:20 (289.) ● |
Run | 20.9 km | 04:47:28 | 00:10:11 | 06:47 min/km | -02:24 (50.) ● | -03:10 (243.) ● | -03:11 (262.) ● |
Run | 20.9 km | 04:47:28 | 01:34:14 | 04:30 min/km | -16:36 (46.) ● | -18:45 (216.) ● | -19:13 (234.) ● |
Total | 112.8 km | 04:47:28 | 04:47:28 | 23.54 km/h | -41:11 (48.) ● | -45:49 (219.) ● | -47:56 (232.) ● |