aidiagnostics

Ad

Paweł Rystaw -
Ironman 70.3 Gdynia 2018

Quick facts

1224/1116/27All/Gender/AG

M55-59Age group

460Bib number

POLNationality


42:38	2:55:16	2:00:36	5:48:14

aidiagnostics

Ad

Compare Paweł Rystaw with other athletes!

460 Rystaw

1812 Litwin ×

949 Pawłowski ×

244 Osiecki ×

2224 Krzan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:38	00:42:38	02:14 min/100m	+01:25 (27.) ●	+04:10 (1240.) ●	+03:57 (1388.) ●
Transition		00:47:27	00:04:49	-	+00:27 (31.) ●	+00:51 (1265.) ●	+00:51 (1447.) ●
Bike	20 km	01:33:27	00:46:00	26.09 km/h	+00:32 (25.) ●	+01:28 (1129.) ●	+01:05 (1225.) ●
Bike	65 km	02:57:10	01:23:43	32.25 km/h	-01:49 (21.) ●	+00:08 (959.) ●	-00:34 (1037.) ●
Bike	90 km	03:42:43	00:45:33	32.93 km/h	-00:41 (21.) ●	-00:07 (987.) ●	-00:26 (1062.) ●
Bike	90 km	03:42:43	02:55:16	30.81 km/h	-01:58 (23.) ●	+01:29 (1009.) ●	+00:05 (1090.) ●
Transition		03:47:38	00:04:55	-	+00:23 (33.) ●	+00:50 (1260.) ●	+00:48 (1418.) ●
Run	5 km	04:10:59	00:23:21	04:40 min/km	+01:00 (34.) ●	+02:16 (1280.) ●	+02:08 (1438.) ●
Run	12.2 km	04:52:37	00:41:38	05:46 min/km	+01:45 (29.) ●	+03:09 (1163.) ●	+03:00 (1310.) ●
Run	19.4 km	05:34:54	00:42:17	05:52 min/km	+03:01 (29.) ●	+02:13 (1046.) ●	+02:03 (1181.) ●
Run	20.9 km	05:48:14	00:13:20	08:53 min/km	-03:03 (31.) ●	-00:01 (1176.) ●	-00:02 (1334.) ●
Run	20.9 km	05:48:14	02:00:36	05:46 min/km	+02:43 (30.) ●	+07:37 (1136.) ●	+07:09 (1275.) ●
Total	112.8 km	05:48:14	05:48:14	19.44 km/h	+03:00 (27.) ●	+14:57 (1116.) ●	+12:50 (1224.) ●

Ovr	Gen	Div	Name	#	AG
1130	1037	22	Jan Wałaszek	2197	M55-59	POL	00:44:32	02:58:38	01:53:08	05:42:35
1132	1039	23	Dietrich Irmler	1127	M55-59	GER	00:40:00	02:54:03	02:00:33	05:42:38
1139	1046	24	Andrzej Dudkowiak	2132	M55-59	POL	00:35:52	02:59:36	01:59:15	05:43:04
1154	1056	25	Jan Litwin	1812	M55-59	POL	00:37:58	03:03:46	01:53:24	05:43:53
1198	1095	26	Andrzej Pawłowski	949	M55-59	POL	00:42:54	03:05:01	01:52:13	05:46:24
1224	1116	27	Paweł Rystaw	460	M55-59	POL	00:42:38	02:55:16	02:00:36	05:48:14
1242	1131	28	Ireneusz Osiecki	244	M55-59	POL	00:41:52	02:51:17	02:10:16	05:49:26
1292	1176	29	Grzegorz Krzan	2224	M55-59	POL	00:38:00	02:59:11	02:06:43	05:52:34
1302	1185	30	Wojciech Wasiak	189	M55-59	POL	00:39:05	03:15:59	01:49:39	05:53:06
1305	1187	31	Michael Collins	2100	M55-59	GBR	00:34:24	03:03:15	02:06:57	05:53:09

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read