aidiagnostics

Ad

Tomasz Kozak -
Ironman 70.3 Gdynia 2018

Quick facts

1028/943/110All/Gender/AG

M45-49Age group

466Bib number

POLNationality


36:49	2:55:40	1:54:02	5:36:14

aidiagnostics

Ad

Compare Tomasz Kozak with other athletes!

466 Kozak

1878 Ryczkowski ×

892 Wruk ×

364 Tyszkiewicz ×

1163 Cichosz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-02:34 (77.) ●	-01:39 (673.) ●	-01:52 (744.) ●
Transition		00:40:55	00:04:06	-	-00:08 (126.) ●	+00:08 (1039.) ●	+00:08 (1182.) ●
Bike	20 km	01:25:49	00:44:54	26.73 km/h	+00:22 (119.) ●	+00:22 (978.) ●	-00:01 (1058.) ●
Bike	65 km	02:50:26	01:24:37	31.91 km/h	+00:37 (121.) ●	+01:02 (1021.) ●	+00:20 (1102.) ●
Bike	90 km	03:36:35	00:46:09	32.5 km/h	+00:24 (133.) ●	+00:29 (1068.) ●	+00:10 (1153.) ●
Bike	90 km	03:36:35	02:55:40	30.74 km/h	+01:23 (124.) ●	+01:53 (1028.) ●	+00:29 (1110.) ●
Transition		03:42:12	00:05:37	-	+01:19 (172.) ●	+01:32 (1399.) ●	+01:30 (1584.) ●
Run	5 km	04:02:12	00:20:00	04:00 min/km	-01:43 (70.) ●	-01:05 (633.) ●	-01:13 (691.) ●
Run	12.2 km	04:42:17	00:40:05	05:34 min/km	+01:28 (121.) ●	+01:36 (1012.) ●	+01:27 (1133.) ●
Run	19.4 km	05:25:02	00:42:45	05:56 min/km	+02:03 (129.) ●	+02:41 (1088.) ●	+02:31 (1230.) ●
Run	20.9 km	05:36:14	00:11:12	07:28 min/km	-04:16 (67.) ●	-02:09 (571.) ●	-02:10 (624.) ●
Run	20.9 km	05:36:14	01:54:02	05:27 min/km	-02:28 (102.) ●	+01:03 (918.) ●	+00:35 (1022.) ●
Total	112.8 km	05:36:14	05:36:14	20.13 km/h	-02:28 (110.) ●	+02:57 (943.) ●	+00:50 (1028.) ●

Ovr	Gen	Div	Name	#	AG
987	906	105	Jarosław Nowakowski	1035	M45-49	POL	00:35:57	02:51:09	02:00:59	05:34:09
1009	925	106	Michał Niski	243	M45-49	POL	00:47:36	02:46:17	01:52:21	05:35:13
1015	931	107	Robert Bielawski	1952	M45-49	POL	00:41:13	02:55:18	01:50:51	05:35:32
1020	936	108	Robert Ryczkowski	1878	M45-49	POL	00:41:27	02:44:57	02:01:04	05:35:40
1021	937	109	Remigiusz Wruk	892	M45-49	POL	00:41:04	02:59:27	01:48:42	05:35:42
1028	943	110	Tomasz Kozak	466	M45-49	POL	00:36:49	02:55:40	01:54:02	05:36:14
1037	950	111	Rafał Tyszkiewicz	364	M45-49	POL	00:36:59	02:54:34	01:57:25	05:36:54
1038	951	112	Arkadiusz Cichosz	1163	M45-49	POL	00:36:50	02:52:11	02:00:32	05:36:57
1058	968	113	Marcin Chyb	500	M45-49	POL	00:42:54	02:58:51	01:48:26	05:38:36
1063	973	114	Sławek Bernaciak	203	M45-49	POL	00:42:30	02:49:31	01:57:09	05:38:42

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read