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Rafał Pruchnicki -
Ironman 70.3 Gdynia 2018

Quick facts

637/591/156All/Gender/AG

M35-39Age group

495Bib number

POLNationality


37:31	2:40:25	1:49:26	5:15:01

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Compare Rafał Pruchnicki with other athletes!

495 Pruchnicki

760 Cichy ×

987 Boral ×

1998 Kulka ×

1619 Siwy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	-00:26 (202.) ●	-00:57 (764.) ●	-01:10 (848.) ●
Transition		00:40:42	00:03:11	-	-00:45 (157.) ●	-00:47 (632.) ●	-00:47 (709.) ●
Bike	20 km	01:21:42	00:41:00	29.27 km/h	-02:33 (127.) ●	-03:32 (460.) ●	-03:55 (486.) ●
Bike	65 km	02:39:41	01:17:59	34.62 km/h	-03:02 (150.) ●	-05:36 (543.) ●	-06:18 (574.) ●
Bike	90 km	03:21:07	00:41:26	36.2 km/h	-02:59 (82.) ●	-04:14 (327.) ●	-04:33 (340.) ●
Bike	90 km	03:21:07	02:40:25	33.66 km/h	-08:34 (122.) ●	-13:22 (458.) ●	-14:46 (481.) ●
Transition		03:25:35	00:04:28	-	+00:30 (281.) ●	+00:23 (1115.) ●	+00:21 (1254.) ●
Run	5 km	03:45:38	00:20:03	04:00 min/km	-00:49 (171.) ●	-01:02 (639.) ●	-01:10 (698.) ●
Run	12.2 km	04:23:10	00:37:32	05:12 min/km	-00:33 (203.) ●	-00:57 (767.) ●	-01:06 (850.) ●
Run	19.4 km	05:02:55	00:39:45	05:31 min/km	-00:05 (197.) ●	-00:19 (808.) ●	-00:29 (902.) ●
Run	20.9 km	05:15:01	00:12:06	08:04 min/km	-00:46 (218.) ●	-01:15 (863.) ●	-01:16 (972.) ●
Run	20.9 km	05:15:01	01:49:26	05:14 min/km	-02:13 (193.) ●	-03:33 (755.) ●	-04:01 (840.) ●
Total	112.8 km	05:15:01	05:15:01	21.48 km/h	-11:28 (156.) ●	-18:16 (591.) ●	-20:23 (637.) ●

Ovr	Gen	Div	Name	#	AG
613	567	151	Grzegorz Sosiński	594	M35-39	POL	00:30:13	02:40:36	01:56:04	05:13:34
619	573	152	Krystian Springman	857	M35-39	POL	00:38:25	02:42:24	01:46:20	05:14:00
626	580	153	Kamil Gapiński	2222	M35-39	POL	00:42:05	02:42:35	01:40:39	05:14:14
635	589	154	Bartosz Cichy	760	M35-39	POL	00:35:49	02:45:04	01:47:23	05:14:57
636	590	155	Hubert Boral	987	M35-39	POL	00:38:16	02:38:32	01:51:46	05:15:00
637	591	156	Rafał Pruchnicki	495	M35-39	POL	00:37:31	02:40:25	01:49:26	05:15:01
639	593	157	Sergiusz Kulka	1998	M35-39	POL	00:37:00	02:38:52	01:52:49	05:15:03
659	610	158	Dominik Siwy	1619	M35-39	POL	00:37:00	02:44:50	01:46:14	05:15:58
664	615	159	Oleg Bespalov	1743	M35-39	RUS	00:34:59	02:45:29	01:49:53	05:16:11
670	620	160	Marcin Lupa	274	M35-39	POL	00:36:47	02:46:14	01:48:26	05:16:34

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

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