aidiagnostics

Ad

Roman Zarin -
Ironman 70.3 Gdynia 2018

Quick facts

1213/1108/199All/Gender/AG

M30-34Age group

828Bib number

RUSNationality


40:59	3:00:36	1:55:50	5:47:34

aidiagnostics

Ad

Compare Roman Zarin with other athletes!

828 Zarin

1924 Lundgren ×

1725 Bovt ×

926 Nosiadek ×

668 Grabski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:59	00:40:59	02:09 min/100m	+02:24 (208.) ●	+02:31 (1108.) ●	+02:18 (1233.) ●
Transition		00:46:11	00:05:12	-	+01:19 (248.) ●	+01:14 (1362.) ●	+01:14 (1555.) ●
Bike	20 km	01:32:13	00:46:02	26.07 km/h	+02:11 (203.) ●	+01:30 (1130.) ●	+01:07 (1227.) ●
Bike	65 km	02:58:43	01:26:30	31.21 km/h	+03:57 (198.) ●	+02:55 (1139.) ●	+02:13 (1232.) ●
Bike	90 km	03:46:47	00:48:04	31.21 km/h	+03:07 (232.) ●	+02:24 (1268.) ●	+02:05 (1388.) ●
Bike	90 km	03:46:47	03:00:36	29.9 km/h	+09:15 (209.) ●	+06:49 (1181.) ●	+05:25 (1278.) ●
Transition		03:51:44	00:04:57	-	+00:57 (234.) ●	+00:52 (1265.) ●	+00:50 (1424.) ●
Run	5 km	04:13:21	00:21:37	04:19 min/km	+00:58 (189.) ●	+00:32 (992.) ●	+00:24 (1098.) ●
Run	12.2 km	04:54:44	00:41:23	05:44 min/km	+03:21 (209.) ●	+02:54 (1130.) ●	+02:45 (1272.) ●
Run	19.4 km	05:36:03	00:41:19	05:44 min/km	+01:45 (179.) ●	+01:15 (947.) ●	+01:05 (1067.) ●
Run	20.9 km	05:47:34	00:11:31	07:40 min/km	-01:04 (130.) ●	-01:50 (679.) ●	-01:51 (743.) ●
Run	20.9 km	05:47:34	01:55:50	05:32 min/km	+05:00 (179.) ●	+02:51 (967.) ●	+02:23 (1085.) ●
Total	112.8 km	05:47:34	05:47:34	19.47 km/h	+18:55 (199.) ●	+14:17 (1108.) ●	+12:10 (1213.) ●

Ovr	Gen	Div	Name	#	AG
1168	1067	194	Łukasz Pilgun	1979	M30-34	POL	00:38:37	02:51:39	02:00:43	05:44:38
1169	1068	195	Tomasz Tronina	1477	M30-34	POL	00:37:17	02:55:56	02:03:20	05:44:39
1171	1070	196	Rafał Starobrat	1521	M30-34	POL	00:38:47	03:02:00	01:55:59	05:44:44
1180	1078	197	Niklas Lundgren	1924	M30-34	SWE	00:33:25	02:48:58	02:18:19	05:45:18
1194	1092	198	Anton Bovt	1725	M30-34	UKR	00:43:10	02:53:52	01:59:23	05:46:03
1213	1108	199	Roman Zarin	828	M30-34	RUS	00:40:59	03:00:36	01:55:50	05:47:34
1235	1124	200	Michał Nosiadek	926	M30-34	POL	00:43:00	02:58:20	02:00:32	05:48:52
1237	1126	201	Michał Grabski	668	M30-34	POL	00:37:49	03:01:06	02:04:05	05:48:56
1238	1127	202	Adam Jaczyński	1243	M30-34	POL	00:40:20	03:07:14	01:53:03	05:49:04
1243	1132	203	Maciej Królicki	952	M30-34	POL	00:48:34	02:45:22	02:06:12	05:49:30

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read