aidiagnostics

Ad

Jakub Nowakowski -
Ironman 70.3 Gdynia 2018

Quick facts

588/543/46All/Gender/AG

M25-29Age group

884Bib number

POLNationality


30:16	2:43:09	1:52:16	5:12:16

aidiagnostics

Ad

Compare Jakub Nowakowski with other athletes!

884 Nowakowski

1611 Voronko ×

912 Krawenda ×

1563 Uber ×

593 VAN Engelen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:16	00:30:16	01:35 min/100m	-07:11 (16.) ●	-08:12 (125.) ●	-08:25 (138.) ●
Transition		00:33:30	00:03:14	-	-00:16 (58.) ●	-00:44 (649.) ●	-00:44 (727.) ●
Bike	20 km	01:16:15	00:42:45	28.07 km/h	-06:13 (56.) ●	-01:47 (695.) ●	-02:10 (740.) ●
Bike	65 km	02:34:14	01:17:59	34.62 km/h	-16:01 (42.) ●	-05:36 (544.) ●	-06:18 (575.) ●
Bike	90 km	03:16:39	00:42:25	35.36 km/h	-09:31 (36.) ●	-03:15 (473.) ●	-03:34 (495.) ●
Bike	90 km	03:16:39	02:43:09	33.1 km/h	-31:45 (42.) ●	-10:38 (555.) ●	-12:02 (586.) ●
Transition		03:20:00	00:03:21	-	-00:32 (50.) ●	-00:44 (605.) ●	-00:46 (679.) ●
Run	5 km	03:40:32	00:20:32	04:06 min/km	+00:06 (67.) ●	-00:33 (752.) ●	-00:41 (825.) ●
Run	12.2 km	04:18:39	00:38:07	05:17 min/km	+00:33 (69.) ●	-00:22 (824.) ●	-00:31 (915.) ●
Run	19.4 km	04:59:29	00:40:50	05:40 min/km	+01:26 (76.) ●	+00:46 (910.) ●	+00:36 (1021.) ●
Run	20.9 km	05:12:16	00:12:47	08:31 min/km	+00:26 (86.) ●	-00:34 (1035.) ●	-00:35 (1174.) ●
Run	20.9 km	05:12:16	01:52:16	05:22 min/km	+02:31 (72.) ●	-00:43 (853.) ●	-01:11 (949.) ●
Total	112.8 km	05:12:16	05:12:16	21.67 km/h	-37:13 (46.) ●	-21:01 (543.) ●	-23:08 (588.) ●

Ovr	Gen	Div	Name	#	AG
516	479	41	Mateusz Studniak	805	M25-29	POL	00:32:57	02:44:58	01:43:27	05:07:27
527	490	42	Nikolaos Simantiras	1700	M25-29	GRE	00:22:57	02:46:30	01:52:16	05:08:13
562	520	43	Ignacy Kaim	354	M25-29	POL	00:36:10	02:41:50	01:46:16	05:10:39
563	521	44	Oleg Voronko	1611	M25-29	UKR	00:39:40	02:48:52	01:35:07	05:10:41
584	540	45	Robert Krawenda	912	M25-29	POL	00:40:05	02:33:44	01:51:12	05:11:51
588	543	46	Jakub Nowakowski	884	M25-29	POL	00:30:16	02:43:09	01:52:16	05:12:16
590	544	47	Marcin Uber	1563	M25-29	POL	00:44:23	02:45:31	01:34:07	05:12:18
606	560	48	Bram VAN Engelen	593	M25-29	NED	00:39:56	02:39:42	01:47:51	05:13:19
611	565	49	Ben Kinerman-Daltrey	636	M25-29	UAE	00:37:54	02:36:34	01:46:37	05:13:32
628	582	50	Illya Shumilov	1503	M25-29	UKR	00:36:19	02:49:07	01:40:00	05:14:15

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read