aidiagnostics

Ad

Nayara Kako -
Ironman 70.3 Maceió 2018

Quick facts

827/113/30All/Gender/AG

F30-34Age group

849Bib number

BRANationality


38:46	2:52:36	2:03:36	5:43:00

aidiagnostics

Ad

Compare Nayara Kako with other athletes!

849 Kako

823 Rigo ×

839 Cabrera ×

817 Fernandes Silva ×

828 Coutrim ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:46	00:38:46	02:02 min/100m	+00:29 (30.) ●	-01:04 (101.) ●	+01:13 (754.) ●
Transition		00:43:20	00:04:34	-	+00:28 (38.) ●	+00:04 (137.) ●	+00:09 (783.) ●
Bike	22.5 km	01:24:48	00:41:28	32.56 km/h	-04:44 (27.) ●	-01:12 (127.) ●	-00:51 (951.) ●
Bike	66.8 km	02:49:46	01:24:58	31.28 km/h	+04:13 (31.) ●	+01:52 (136.) ●	+03:45 (1007.) ●
Bike	90 km	03:35:56	00:46:10	30.15 km/h	+02:41 (36.) ●	+01:29 (155.) ●	+02:43 (1010.) ●
Bike	90 km	03:35:56	02:52:36	31.29 km/h	+02:10 (29.) ●	+02:09 (134.) ●	+05:37 (984.) ●
Transition		03:39:24	00:03:28	-	-00:59 (31.) ●	-00:46 (107.) ●	-01:36 (568.) ●
Run	3.7 km	04:00:09	00:20:45	05:36 min/km	+00:31 (32.) ●	-00:13 (120.) ●	+00:37 (819.) ●
Run	10.7 km	04:39:08	00:38:59	05:34 min/km	-01:09 (23.) ●	-02:49 (85.) ●	-01:21 (630.) ●
Run	17.7 km	05:20:32	00:41:24	05:54 min/km	-00:16 (25.) ●	-01:49 (104.) ●	-00:59 (644.) ●
Run	21.2 km	05:43:00	00:22:28	06:25 min/km	+00:57 (31.) ●	+00:09 (131.) ●	+00:26 (749.) ●
Run	21.2 km	05:43:00	02:03:36	05:49 min/km	+00:03 (27.) ●	-04:42 (105.) ●	-01:17 (682.) ●
Total	113.1 km	05:43:00	05:43:00	19.78 km/h	+02:11 (30.) ●	-04:19 (113.) ●	+04:06 (827.) ●

Ovr	Gen	Div	Name	#	AG
764	99	25	Roberta Mesquita	816	F30-34	BRA	00:31:50	02:55:28	01:59:53	05:35:27
769	100	26	Cibele Diedrichs	840	F30-34	BRA	00:29:43	23:47:35	02:19:14	05:36:15
772	102	27	Rharana Ribeiro	837	F30-34	BRA	00:39:09	02:48:50	01:59:52	05:36:29
777	103	28	Ananda Rigo	823	F30-34	BRA	00:36:36	02:40:48	02:13:55	05:37:29
815	110	29	Maria Cabrera	839	F30-34	BRA	00:38:55	02:54:12	01:59:22	05:41:55
827	113	30	Nayara Kako	849	F30-34	BRA	00:38:46	02:52:36	02:03:36	05:43:00
854	121	31	Tatiana Fernandes Silva	817	F30-34	BRA	00:34:32	03:08:53	01:56:14	05:46:24
876	128	32	Samyra Coutrim	828	F30-34	BRA	00:42:07	02:51:35	02:08:10	05:49:32
881	130	33	Carolina Militão	858	F30-34	BRA	00:46:48	02:55:50	01:57:01	05:50:24
894	133	34	Gisele Craveiro	835	F30-34	BRA	00:40:43	02:44:32	02:18:03	05:51:18

All Results

Statistics: Ironman 70.3 Maceió 2018

Results: Ironman 70.3 Maceió 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read