Selwyn Ian Embay -
Ironman 70.3 Cebu 2018

  Quick facts

863/764/126All/Gender/AG

M40-44Age group

1002Bib number

PHLNationality

46:153:03:322:42:25 6:43:56

  Compare Selwyn Ian Embay with other athletes!

1002 Embay
882 Suerto × 
880 Hernandez × 
1008 Badilles × 
893 Gonzales × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:15 00:46:1502:26 min/100m-02:41 (89.) -01:04 (516.) -00:50 (734.)
Transition 00:52:23 00:06:08 - +00:12 (153.) +00:28 (741.) +00:38 (1083.)
Bike13.9 km 01:21:09 00:28:4628.99 km/h+00:29 (151.) +00:38 (726.) +00:14 (912.)
Bike29.9 km 01:51:55 00:30:4631.2 km/h+00:33 (161.) +00:38 (740.) +00:10 (912.)
Bike42.9 km 02:19:31 00:27:3628.26 km/h+00:28 (155.) +00:38 (735.) +00:08 (912.)
Bike58.9 km 02:51:38 00:32:0729.89 km/h+00:26 (153.) +00:36 (728.) +00:01 (890.)
Bike72.8 km 03:20:23 00:28:4529.01 km/h-00:54 (121.) -00:41 (596.) -01:25 (728.)
Bike88.9 km 03:53:21 00:32:5829.3 km/h-00:41 (120.) -00:26 (588.) -01:04 (726.)
Bike89.5 km 03:55:55 00:02:3414.03 km/h-00:11 (106.) -00:10 (519.) -00:13 (655.)
Bike89.5 km 03:55:55 03:03:3229.26 km/h+00:10 (137.) +01:13 (663.) -02:09 (809.)
Transition 04:01:31 00:05:36 - -00:10 (136.) -00:04 (622.) +00:17 (957.)
Run1.1 km 04:09:07 00:07:3606:54 min/km-00:20 (145.) +00:05 (704.) +00:11 (997.)
Run6.5 km 04:48:58 00:39:5107:22 min/km+02:02 (157.) +03:05 (775.) +03:16 (1082.)
Run11 km 05:22:37 00:33:3907:28 min/km+00:05 (137.) +00:51 (661.) +01:00 (927.)
Run16.3 km 06:05:02 00:42:2508:00 min/km+00:56 (139.) +01:55 (672.) +02:09 (942.)
Run20.8 km 06:41:42 00:36:4008:08 min/km+01:05 (142.) +02:02 (695.) +02:04 (970.)
Run21.1 km 06:43:56 00:02:1407:26 min/km+00:11 (175.) +00:13 (879.) +00:10 (1187.)
Run21.1 km 06:43:56 02:42:2507:41 min/km+03:59 (138.) +08:11 (692.) +08:50 (969.)
Total 112.5 km 06:43:56 06:43:5616.71 km/h+01:30 (126.) +08:44 (764.) +06:46 (863.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance