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Johnson Lontok -
Ironman 70.3 Cebu 2018

Quick facts

1415/1220/179All/Gender/AG

M30-34Age group

427Bib number

PHLNationality


56:25	3:13:49	3:13:55	7:44:01

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Compare Johnson Lontok with other athletes!

427 Lontok

457 Reaport ×

428 Gan ×

483 De Guia ×

371 Labastilla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:25	00:56:25	02:58 min/100m	+09:56 (175.) ●	+09:06 (1036.) ●	+09:20 (1422.) ●
Transition		01:05:38	00:09:13	-	+03:54 (190.) ●	+03:33 (1137.) ●	+03:43 (1567.) ●
Bike	13.9 km	01:35:18	00:29:40	28.11 km/h	+01:37 (150.) ●	+01:32 (869.) ●	+01:08 (1107.) ●
Bike	29.9 km	02:06:33	00:31:15	30.72 km/h	+01:05 (134.) ●	+01:07 (801.) ●	+00:39 (999.) ●
Bike	42.9 km	02:34:38	00:28:05	27.77 km/h	+01:19 (142.) ●	+01:07 (803.) ●	+00:37 (1001.) ●
Bike	58.9 km	03:07:24	00:32:46	29.3 km/h	+01:30 (140.) ●	+01:15 (802.) ●	+00:40 (992.) ●
Bike	72.8 km	03:41:55	00:34:31	24.16 km/h	+05:12 (170.) ●	+05:05 (1019.) ●	+04:21 (1323.) ●
Bike	88.9 km	04:16:59	00:35:04	27.55 km/h	+01:53 (140.) ●	+01:40 (799.) ●	+01:02 (999.) ●
Bike	89.5 km	04:19:27	00:02:28	14.59 km/h	-00:11 (58.) ●	-00:16 (372.) ●	-00:19 (473.) ●
Bike	89.5 km	04:19:27	03:13:49	27.71 km/h	+12:25 (152.) ●	+11:30 (866.) ●	+08:08 (1081.) ●
Transition		04:30:06	00:10:39	-	+05:08 (190.) ●	+04:59 (1146.) ●	+05:20 (1575.) ●
Run	1.1 km	04:41:29	00:11:23	10:20 min/km	+04:08 (191.) ●	+03:52 (1155.) ●	+03:58 (1584.) ●
Run	6.5 km	05:27:28	00:45:59	08:30 min/km	+09:55 (172.) ●	+09:13 (1025.) ●	+09:24 (1417.) ●
Run	11 km	06:07:29	00:40:01	08:53 min/km	+07:45 (168.) ●	+07:13 (999.) ●	+07:22 (1382.) ●
Run	16.3 km	06:58:16	00:50:47	09:34 min/km	+10:38 (171.) ●	+10:17 (1037.) ●	+10:31 (1441.) ●
Run	20.8 km	07:41:25	00:43:09	09:35 min/km	+08:55 (174.) ●	+08:31 (1044.) ●	+08:33 (1433.) ●
Run	21.1 km	07:44:01	00:02:36	08:39 min/km	+00:38 (183.) ●	+00:35 (1072.) ●	+00:32 (1471.) ●
Run	21.1 km	07:44:01	03:13:55	09:11 min/km	+41:59 (174.) ●	+39:41 (1048.) ●	+40:20 (1453.) ●
Total	112.5 km	07:44:01	07:44:01	14.55 km/h	+01:13:22 (179.) ●	+01:08:49 (1220.) ●	+01:06:51 (1415.) ●

Ovr	Gen	Div	Name	#	AG
1392	1199	174	Franz Amiel Torres	331	M30-34	PHL	00:55:49	03:01:15	03:30:41	07:41:32
1397	1204	175	Junrel Cacho	377	M30-34	PHL	00:46:45	03:11:31	03:31:20	07:42:00
1398	1205	176	Aldeo Jesus Diez	353	M30-34	PHL	00:49:06	03:39:15	02:56:13	07:42:15
1407	1213	177	Michael Reaport	457	M30-34	PHL	00:52:47	03:32:55	03:00:24	07:43:07
1412	1218	178	Jeff Gan	428	M30-34	SGP	00:57:45	03:30:24	02:57:15	07:43:33
1415	1220	179	Johnson Lontok	427	M30-34	PHL	00:56:25	03:13:49	03:13:55	07:44:01
1418	1223	180	Richard Martin De Guia	483	M30-34	PHL	00:43:56	03:37:17	03:07:32	07:45:18
1435	1238	181	Ben Mendellesohn Labastilla	371	M30-34	PHL	00:52:17	03:14:11	03:24:26	07:47:47
1475	1270	182	Josef Nicole Olave	360	M30-34	PHL	01:03:01	03:23:32	03:15:06	07:55:19
1499	1289	183	Ginno Jefferson Naz	410	M30-34	PHL	00:51:47	03:23:57	03:28:25	07:59:25

All Results

Statistics: Ironman 70.3 Cebu 2018

Results: Ironman 70.3 Cebu 2018

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