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Simon Berner Lalonde -
Ironman 70.3 Steelhead 2018

Quick facts

13/13/11All/Gender/AG

MPROAge group

26Bib number

CANNationality


30:49	2:09:40	1:26:18	4:11:33

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Compare Simon Berner Lalonde with other athletes!

26 Lalonde

32 Staer Nathan ×

31 Salazar Ezquerra ×

29 Riley ×

30 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:49	00:30:49	01:37 min/100m	+00:40 (11.) ●	-18:02 (21.) ●	-18:38 (25.) ●
Transition		00:33:05	00:02:16	-	+00:07 (13.) ●	-03:45 (17.) ●	-03:43 (22.) ●
Bike	32.2 km	01:18:01	00:44:56	43 km/h	+00:46 (12.) ●	-13:22 (17.) ●	-15:19 (17.) ●
Bike	55.1 km	01:53:08	00:35:07	39.13 km/h	-00:19 (11.) ●	-12:03 (11.) ●	-13:46 (11.) ●
Bike	90.3 km	02:42:45	00:49:37	42.57 km/h	-00:37 (8.) ●	-17:42 (9.) ●	-19:52 (9.) ●
Bike	90.3 km	02:42:45	02:09:40	41.78 km/h	-00:10 (10.) ●	-43:07 (12.) ●	-48:57 (12.) ●
Transition		02:45:15	00:02:30	-	+00:33 (19.) ●	-03:10 (82.) ●	-02:58 (169.) ●
Run	2.7 km	02:55:24	00:10:09	03:45 min/km	+00:07 (12.) ●	-05:22 (18.) ●	-05:50 (22.) ●
Run	7.5 km	03:15:18	00:19:54	04:08 min/km	+00:18 (13.) ●	-11:02 (25.) ●	-11:50 (30.) ●
Run	10.2 km	03:27:25	00:12:07	04:29 min/km	+00:13 (13.) ●	-07:50 (26.) ●	-08:13 (32.) ●
Run	14.5 km	03:47:49	00:20:24	04:44 min/km	+00:12 (11.) ●	-13:38 (21.) ●	-14:12 (24.) ●
Run	20.8 km	04:10:24	00:22:35	03:35 min/km	+00:19 (13.) ●	-15:24 (25.) ●	-15:42 (29.) ●
Run	21.1 km	04:11:33	00:01:09	03:49 min/km	±00:00 (9.) ●	-01:05 (41.) ●	-00:53 (49.) ●
Run	21.1 km	04:11:33	01:26:18	04:05 min/km	+01:09 (13.) ●	-54:21 (23.) ●	-56:40 (28.) ●
Total	113.3 km	04:11:33	04:11:33	27.02 km/h	+02:19 (11.) ●	-02:02:25 (13.) ●	-02:10:56 (13.) ●

Ovr	Gen	Div	Name	#	AG
7	7	6	Nicholas Chase	16	MPRO	USA	00:28:29	02:08:20	01:25:48	04:06:30
8	8	7	Curtiss Feltner	22	MPRO	USA	00:30:54	02:09:20	01:21:38	04:06:31
9	9	8	Patrick Brady	15	MPRO	USA	00:36:07	02:11:10	01:14:55	04:06:34
11	11	9	Mikael Staer Nathan	32	MPRO	CAN	00:29:26	02:11:14	01:22:23	04:06:54
12	12	10	Jose Pablo Salazar Ezquerra	31	MPRO	CHL	00:28:32	02:12:17	01:24:31	04:09:29
13	13	11	Simon Berner Lalonde	26	MPRO	CAN	00:30:49	02:09:40	01:26:18	04:11:33
15	15	12	Colin Riley	29	MPRO	USA	00:31:00	02:11:18	01:26:00	04:12:14
16	16	13	Tim Russell	30	MPRO	USA	00:32:23	02:08:09	01:28:32	04:12:57
17	17	14	Tyler Ems	21	MPRO	USA	00:31:03	02:09:12	01:28:43	04:13:29
18	18	15	Taylor Reid	7	MPRO	CAN	00:28:24	02:15:50	01:27:13	04:15:19

All Results

Statistics: Ironman 70.3 Steelhead 2018

Results: Ironman 70.3 Steelhead 2018

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