Christos Pournaras -
Ironman Copenhagen 2018

Quick facts

1824/1597/244All/Gender/AG

M30-34Age group

2501Bib number

GRENationality


1:25:51	7:10:07	4:16:16	13:05:09

Compare Christos Pournaras with other athletes!

2501 Pournaras

1499 Williams ×

2481 Einarsson ×

789 Møller Kjellmann ×

1505 Bale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:51	01:25:51	02:15 min/100m	+12:32 (235.) ●	+10:20 (1548.) ●	+09:52 (1804.) ●
Transition		01:32:10	00:06:19	-	-00:31 (135.) ●	-00:53 (863.) ●	-00:54 (993.) ●
Bike	33 km	03:31:23	01:59:13	16.61 km/h	+57:22 (272.) ●	+57:12 (1906.) ●	+56:28 (2242.) ●
Bike	63 km	04:55:41	01:24:18	21.35 km/h	+28:41 (272.) ●	+28:23 (1903.) ●	+27:38 (2237.) ●
Bike	82 km	05:30:40	00:34:59	32.59 km/h	+00:10 (161.) ●	-00:09 (1044.) ●	-00:36 (1118.) ●
Bike	93 km	05:50:57	00:20:17	32.54 km/h	+00:22 (168.) ●	+00:09 (1131.) ●	-00:06 (1233.) ●
Bike	110 km	06:25:25	00:34:28	29.59 km/h	+01:10 (184.) ●	+00:57 (1230.) ●	+00:32 (1340.) ●
Bike	140 km	07:24:00	00:58:35	30.73 km/h	+00:01 (154.) ●	-00:16 (1028.) ●	-01:00 (1108.) ●
Bike	159 km	08:01:20	00:37:20	30.54 km/h	+00:59 (177.) ●	+00:39 (1183.) ●	+00:12 (1289.) ●
Bike	170 km	08:22:46	00:21:26	30.79 km/h	+00:54 (202.) ●	+00:44 (1312.) ●	+00:29 (1452.) ●
Bike	179.5 km	08:40:43	00:17:57	31.75 km/h	+01:29 (226.) ●	+01:22 (1521.) ●	+01:10 (1696.) ●
Bike	180 km	08:42:17	00:01:34	19.15 km/h	+00:16 (254.) ●	+00:15 (1718.) ●	+00:13 (1966.) ●
Bike	180 km	08:42:17	07:10:07	25.11 km/h	+01:31:24 (270.) ●	+01:29:16 (1878.) ●	+01:25:00 (2187.) ●
Transition		08:48:53	00:06:36	-	+00:25 (173.) ●	-00:10 (1143.) ●	-00:22 (1296.) ●
Run	2.4 km	09:01:03	00:12:10	05:04 min/km	+00:23 (186.) ●	-00:01 (1108.) ●	-00:08 (1239.) ●
Run	4.3 km	09:11:25	00:10:22	05:27 min/km	+00:16 (172.) ●	-00:07 (1050.) ●	-00:14 (1172.) ●
Run	6.9 km	09:26:17	00:14:52	05:43 min/km	+00:18 (173.) ●	-00:16 (1015.) ●	-00:25 (1133.) ●
Run	9.4 km	09:41:59	00:15:42	06:16 min/km	+00:12 (172.) ●	-00:21 (1004.) ●	-00:30 (1113.) ●
Run	11.9 km	09:54:13	00:12:14	04:53 min/km	-00:37 (117.) ●	-01:06 (680.) ●	-01:14 (744.) ●
Run	13.8 km	10:05:26	00:11:13	05:54 min/km	+00:17 (173.) ●	-00:09 (1049.) ●	-00:15 (1182.) ●
Run	16.3 km	10:20:59	00:15:33	06:13 min/km	+00:10 (163.) ●	-00:35 (952.) ●	-00:43 (1063.) ●
Run	18.9 km	10:38:34	00:17:35	06:45 min/km	+01:07 (198.) ●	+00:20 (1171.) ●	+00:12 (1335.) ●
Run	21.3 km	10:51:40	00:13:06	05:27 min/km	-00:41 (119.) ●	-01:22 (695.) ●	-01:29 (780.) ●
Run	23.3 km	11:03:07	00:11:27	05:43 min/km	-00:21 (140.) ●	-00:54 (813.) ●	-00:59 (919.) ●
Run	25.8 km	11:21:33	00:18:26	07:22 min/km	+01:52 (209.) ●	+01:04 (1278.) ●	+01:00 (1495.) ●
Run	28.4 km	11:38:37	00:17:04	06:33 min/km	-00:42 (140.) ●	-01:31 (772.) ●	-01:37 (878.) ●
Run	30.8 km	11:52:42	00:14:05	05:52 min/km	-00:43 (123.) ●	-01:19 (728.) ●	-01:23 (829.) ●
Run	32.7 km	12:05:01	00:12:19	06:28 min/km	-00:11 (148.) ●	-00:40 (862.) ●	-00:43 (999.) ●
Run	35.3 km	12:22:58	00:17:57	06:54 min/km	+00:42 (176.) ●	-00:04 (1053.) ●	-00:09 (1223.) ●
Run	37.9 km	12:40:40	00:17:42	06:48 min/km	-00:30 (143.) ●	-01:24 (798.) ●	-01:29 (919.) ●
Run	40.3 km	12:54:29	00:13:49	05:45 min/km	-01:11 (108.) ●	-01:48 (629.) ●	-01:51 (715.) ●
Run	42.1 km	13:04:54	00:10:25	05:47 min/km	-00:44 (110.) ●	-01:23 (637.) ●	-01:26 (716.) ●
Run	42.2 km	13:05:09	00:00:15	02:29 min/km	-00:03 (100.) ●	-00:03 (582.) ●	-00:03 (682.) ●
Run	42.2 km	13:05:09	04:16:16	06:04 min/km	-00:26 (152.) ●	-11:39 (866.) ●	-13:26 (981.) ●
Total	226 km	13:05:09	13:05:09	17.27 km/h	+01:43:24 (244.) ●	+01:26:54 (1597.) ●	+01:20:10 (1824.) ●

Ovr	Gen	Div	Name	#	AG
1772	1555	239	Michael Mangeolles	1515	M30-34	GBR	01:12:13	06:26:00	04:58:24	12:54:45
1774	1556	240	Rasmus Beier	833	M30-34	DEN	01:13:51	06:17:02	05:08:18	12:54:52
1779	1558	241	Michael Scholz	82	M30-34	AUS	01:12:16	06:13:44	05:17:16	12:56:06
1784	1563	242	Grahame Williams	1499	M30-34	GBR	01:29:54	06:14:09	04:58:51	12:57:02
1792	1569	243	Leó Einarsson	2481	M30-34	ISL	01:21:27	06:01:58	05:12:00	12:59:08
1824	1597	244	Christos Pournaras	2501	M30-34	GRE	01:25:51	07:10:07	04:16:16	13:05:09
1827	1600	245	Patrick Møller Kjellmann	789	M30-34	DEN	01:30:11	06:26:23	04:53:13	13:05:49
1830	1603	246	John Bale	1505	M30-34	GBR	01:21:54	06:02:01	05:23:20	13:06:26
1884	1642	247	Matt Collins	1501	M30-34	GBR	01:24:55	05:58:59	05:30:05	13:16:38
1891	1649	248	Alejandro Sandoval	2156	M30-34	USA	01:27:54	06:04:37	05:30:56	13:18:26