Rowan Frost -
Ironman Copenhagen 2018

Quick facts

1158/1059/174All/Gender/AG

M30-34Age group

2629Bib number

BRUNationality


59:38	5:51:05	4:37:39	11:39:25

Compare Rowan Frost with other athletes!

2629 Frost

2057 Solis ×

349 Wheeler ×

1540 Middleton ×

1913 Göggel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:38	00:59:38	01:34 min/100m	-13:41 (27.) ●	-15:53 (161.) ●	-16:21 (175.) ●
Transition		01:04:07	00:04:29	-	-02:21 (53.) ●	-02:43 (335.) ●	-02:44 (377.) ●
Bike	33 km	02:04:33	01:00:26	32.76 km/h	-01:25 (111.) ●	-01:35 (787.) ●	-02:19 (829.) ●
Bike	63 km	03:00:12	00:55:39	32.35 km/h	+00:02 (143.) ●	-00:16 (981.) ●	-01:01 (1050.) ●
Bike	82 km	03:34:11	00:33:59	33.55 km/h	-00:50 (122.) ●	-01:09 (828.) ●	-01:36 (873.) ●
Bike	93 km	03:53:31	00:19:20	34.14 km/h	-00:35 (125.) ●	-00:48 (838.) ●	-01:03 (904.) ●
Bike	110 km	04:26:29	00:32:58	30.94 km/h	-00:20 (142.) ●	-00:33 (945.) ●	-00:58 (1018.) ●
Bike	140 km	05:35:50	01:09:21	25.96 km/h	+10:47 (252.) ●	+10:30 (1751.) ●	+09:46 (2019.) ●
Bike	159 km	06:15:11	00:39:21	28.97 km/h	+03:00 (225.) ●	+02:40 (1469.) ●	+02:13 (1644.) ●
Bike	170 km	06:37:02	00:21:51	30.21 km/h	+01:19 (213.) ●	+01:09 (1388.) ●	+00:54 (1546.) ●
Bike	179.5 km	06:53:49	00:16:47	33.96 km/h	+00:19 (162.) ●	+00:12 (1127.) ●	±00:00 (1217.) ●
Bike	180 km	06:55:12	00:01:23	21.69 km/h	+00:05 (166.) ●	+00:04 (1072.) ●	+00:02 (1165.) ●
Bike	180 km	06:55:12	05:51:05	30.76 km/h	+12:22 (185.) ●	+10:14 (1233.) ●	+05:58 (1342.) ●
Transition		07:01:46	00:06:34	-	+00:23 (171.) ●	-00:12 (1137.) ●	-00:24 (1290.) ●
Run	2.4 km	07:14:03	00:12:17	05:07 min/km	+00:30 (192.) ●	+00:06 (1161.) ●	-00:01 (1298.) ●
Run	4.3 km	07:24:30	00:10:27	05:30 min/km	+00:21 (176.) ●	-00:02 (1089.) ●	-00:09 (1217.) ●
Run	6.9 km	07:39:19	00:14:49	05:41 min/km	+00:15 (170.) ●	-00:19 (993.) ●	-00:28 (1107.) ●
Run	9.4 km	07:54:51	00:15:32	06:12 min/km	+00:02 (163.) ●	-00:31 (948.) ●	-00:40 (1048.) ●
Run	11.9 km	08:07:40	00:12:49	05:07 min/km	-00:02 (163.) ●	-00:31 (929.) ●	-00:39 (1035.) ●
Run	13.8 km	08:18:47	00:11:07	05:51 min/km	+00:11 (169.) ●	-00:15 (1009.) ●	-00:21 (1131.) ●
Run	16.3 km	08:34:38	00:15:51	06:20 min/km	+00:28 (180.) ●	-00:17 (1052.) ●	-00:25 (1185.) ●
Run	18.9 km	08:51:30	00:16:52	06:29 min/km	+00:24 (178.) ●	-00:23 (1042.) ●	-00:31 (1174.) ●
Run	21.3 km	09:06:16	00:14:46	06:09 min/km	+00:59 (194.) ●	+00:18 (1168.) ●	+00:11 (1331.) ●
Run	23.3 km	09:20:13	00:13:57	06:58 min/km	+02:09 (227.) ●	+01:36 (1448.) ●	+01:31 (1690.) ●
Run	25.8 km	09:38:42	00:18:29	07:23 min/km	+01:55 (210.) ●	+01:07 (1286.) ●	+01:03 (1504.) ●
Run	28.4 km	09:58:45	00:20:03	07:42 min/km	+02:17 (211.) ●	+01:28 (1299.) ●	+01:22 (1516.) ●
Run	30.8 km	10:15:42	00:16:57	07:03 min/km	+02:09 (216.) ●	+01:33 (1364.) ●	+01:29 (1601.) ●
Run	32.7 km	10:30:36	00:14:54	07:50 min/km	+02:24 (233.) ●	+01:55 (1493.) ●	+01:52 (1763.) ●
Run	35.3 km	10:48:56	00:18:20	07:03 min/km	+01:05 (187.) ●	+00:19 (1142.) ●	+00:14 (1330.) ●
Run	37.9 km	11:09:48	00:20:52	08:01 min/km	+02:40 (216.) ●	+01:46 (1358.) ●	+01:41 (1582.) ●
Run	40.3 km	11:27:26	00:17:38	07:20 min/km	+02:38 (227.) ●	+02:01 (1458.) ●	+01:58 (1705.) ●
Run	42.1 km	11:39:09	00:11:43	06:30 min/km	+00:34 (184.) ●	-00:05 (1105.) ●	-00:08 (1267.) ●
Run	42.2 km	11:39:25	00:00:16	02:39 min/km	-00:02 (140.) ●	-00:02 (848.) ●	-00:02 (993.) ●
Run	42.2 km	11:39:25	04:37:39	06:34 min/km	+20:57 (201.) ●	+09:44 (1203.) ●	+07:57 (1372.) ●
Total	226 km	11:39:25	11:39:25	19.39 km/h	+17:40 (174.) ●	+01:10 (1059.) ●	-05:34 (1158.) ●

Ovr	Gen	Div	Name	#	AG
1146	1047	169	Adrian Gray	1516	M30-34	GBR	01:21:15	05:42:46	03:57:56	11:38:46
1149	1050	170	Thomas Tassler	1911	M30-34	GER	01:32:26	06:09:20	03:40:56	11:38:54
1154	1055	171	Pablo Fernández García	2050	M30-34	ESP	01:14:46	06:02:54	04:09:57	11:39:08
1155	1056	172	Jacobo Solis	2057	M30-34	ESP	01:18:30	05:39:32	04:25:03	11:39:19
1156	1057	173	David Wheeler	349	M30-34	GBR	01:16:56	05:47:00	04:18:37	11:39:20
1158	1059	174	Rowan Frost	2629	M30-34	BRU	00:59:38	05:51:05	04:37:39	11:39:25
1166	1065	175	Chris Middleton	1540	M30-34	GBR	01:17:13	05:23:18	04:43:26	11:40:18
1172	1070	176	Mathias Göggel	1913	M30-34	GER	01:23:03	05:44:45	04:15:46	11:40:43
1178	1075	177	Adam Thorpe	1539	M30-34	GBR	01:25:36	05:43:22	04:18:49	11:40:52
1183	1079	178	Charles Gingell	1525	M30-34	GBR	01:19:46	05:54:52	04:10:44	11:41:30