Henrik Heringslack -
Ironman Copenhagen 2018
Quick facts
1365/1225/227All/Gender/AG
M40-44Age group
362Bib number
SWENationality
1:08:10 | 5:27:28 | 5:14:25 | 12:01:17 |
Compare Henrik Heringslack with other athletes!
362 Heringslack
1026 Vilhelm ×
2013 Ringsgård ×
1591 Staker ×
2163 Edmonds ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:08:10 | 01:08:10 | 01:47 min/100m | -07:18 (91.) ● | -07:21 (549.) ● | -07:49 (612.) ● |
Transition | 01:13:39 | 00:05:29 | - | -01:38 (109.) ● | -01:43 (609.) ● | -01:44 (697.) ● | |
Bike | 33 km | 02:13:38 | 00:59:59 | 33.01 km/h | -01:37 (153.) ● | -02:02 (741.) ● | -02:46 (779.) ● |
Bike | 63 km | 03:08:21 | 00:54:43 | 32.9 km/h | -00:49 (173.) ● | -01:12 (860.) ● | -01:57 (912.) ● |
Bike | 82 km | 03:43:17 | 00:34:56 | 32.63 km/h | -00:18 (202.) ● | -00:12 (1030.) ● | -00:39 (1103.) ● |
Bike | 93 km | 04:02:52 | 00:19:35 | 33.7 km/h | -00:30 (184.) ● | -00:33 (926.) ● | -00:48 (999.) ● |
Bike | 110 km | 04:35:21 | 00:32:29 | 31.4 km/h | -00:42 (174.) ● | -01:02 (834.) ● | -01:27 (893.) ● |
Bike | 140 km | 05:31:08 | 00:55:47 | 32.27 km/h | -02:56 (135.) ● | -03:04 (688.) ● | -03:48 (729.) ● |
Bike | 159 km | 06:05:48 | 00:34:40 | 32.88 km/h | -01:48 (133.) ● | -02:01 (673.) ● | -02:28 (709.) ● |
Bike | 170 km | 06:24:44 | 00:18:56 | 34.86 km/h | -01:44 (103.) ● | -01:46 (512.) ● | -02:01 (530.) ● |
Bike | 179.5 km | 06:39:53 | 00:15:09 | 37.62 km/h | -01:22 (84.) ● | -01:26 (389.) ● | -01:38 (406.) ● |
Bike | 180 km | 06:41:07 | 00:01:14 | 24.32 km/h | -00:05 (81.) ● | -00:05 (445.) ● | -00:07 (481.) ● |
Bike | 180 km | 06:41:07 | 05:27:28 | 32.98 km/h | -11:51 (147.) ● | -13:23 (740.) ● | -17:39 (783.) ● |
Transition | 06:46:52 | 00:05:45 | - | -00:32 (184.) ● | -01:01 (931.) ● | -01:13 (1053.) ● | |
Run | 2.4 km | 06:58:30 | 00:11:38 | 04:50 min/km | -00:31 (149.) ● | -00:33 (830.) ● | -00:40 (912.) ● |
Run | 4.3 km | 07:09:00 | 00:10:30 | 05:31 min/km | +00:06 (205.) ● | +00:01 (1104.) ● | -00:06 (1233.) ● |
Run | 6.9 km | 07:25:03 | 00:16:03 | 06:10 min/km | +01:00 (250.) ● | +00:55 (1351.) ● | +00:46 (1542.) ● |
Run | 9.4 km | 07:42:43 | 00:17:40 | 07:04 min/km | +01:41 (273.) ● | +01:37 (1463.) ● | +01:28 (1673.) ● |
Run | 11.9 km | 07:58:03 | 00:15:20 | 06:08 min/km | +02:03 (300.) ● | +02:00 (1566.) ● | +01:52 (1812.) ● |
Run | 13.8 km | 08:10:59 | 00:12:56 | 06:48 min/km | +01:39 (283.) ● | +01:34 (1520.) ● | +01:28 (1764.) ● |
Run | 16.3 km | 08:29:18 | 00:18:19 | 07:19 min/km | +02:19 (281.) ● | +02:11 (1490.) ● | +02:03 (1743.) ● |
Run | 18.9 km | 08:49:21 | 00:20:03 | 07:42 min/km | +02:58 (294.) ● | +02:48 (1546.) ● | +02:40 (1797.) ● |
Run | 21.3 km | 09:07:12 | 00:17:51 | 07:26 min/km | +03:28 (309.) ● | +03:23 (1650.) ● | +03:16 (1929.) ● |
Run | 23.3 km | 09:24:06 | 00:16:54 | 08:27 min/km | +04:38 (333.) ● | +04:33 (1801.) ● | +04:28 (2114.) ● |
Run | 25.8 km | 09:45:15 | 00:21:09 | 08:27 min/km | +03:54 (302.) ● | +03:47 (1614.) ● | +03:43 (1901.) ● |
Run | 28.4 km | 10:08:18 | 00:23:03 | 08:51 min/km | +04:35 (305.) ● | +04:28 (1654.) ● | +04:22 (1939.) ● |
Run | 30.8 km | 10:26:58 | 00:18:40 | 07:46 min/km | +03:16 (293.) ● | +03:16 (1620.) ● | +03:12 (1905.) ● |
Run | 32.7 km | 10:44:42 | 00:17:44 | 09:19 min/km | +04:46 (332.) ● | +04:45 (1811.) ● | +04:42 (2125.) ● |
Run | 35.3 km | 11:06:28 | 00:21:46 | 08:22 min/km | +03:44 (290.) ● | +03:45 (1602.) ● | +03:40 (1884.) ● |
Run | 37.9 km | 11:28:51 | 00:22:23 | 08:36 min/km | +03:19 (282.) ● | +03:17 (1520.) ● | +03:12 (1780.) ● |
Run | 40.3 km | 11:47:31 | 00:18:40 | 07:46 min/km | +03:09 (297.) ● | +03:03 (1578.) ● | +03:00 (1851.) ● |
Run | 42.1 km | 12:01:00 | 00:13:29 | 07:29 min/km | +01:48 (285.) ● | +01:41 (1506.) ● | +01:38 (1756.) ● |
Run | 42.2 km | 12:01:17 | 00:00:17 | 02:49 min/km | -00:01 (175.) ● | -00:01 (870.) ● | -00:01 (1021.) ● |
Run | 42.2 km | 12:01:17 | 05:14:25 | 07:27 min/km | +47:51 (293.) ● | +46:30 (1583.) ● | +44:43 (1849.) ● |
Total | 226 km | 12:01:17 | 12:01:17 | 18.8 km/h | +26:32 (227.) ● | +23:02 (1225.) ● | +16:18 (1365.) ● |