John Martin Søndergaard -
Ironman Copenhagen 2018

Quick facts

1084/996/155All/Gender/AG

M35-39Age group

895Bib number

DENNationality


1:16:34	5:52:19	4:13:46	11:31:36

Compare John Martin Søndergaard with other athletes!

895 Søndergaard

2270 Nylund ×

2322 Neve ×

1800 Nilsson ×

2349 Rydz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:34	01:16:34	02:00 min/100m	+03:20 (162.) ●	+01:03 (1076.) ●	+00:35 (1225.) ●
Transition		01:22:16	00:05:42	-	-00:57 (116.) ●	-01:30 (682.) ●	-01:31 (779.) ●
Bike	33 km	02:28:14	01:05:58	30.02 km/h	+04:54 (208.) ●	+03:57 (1457.) ●	+03:13 (1601.) ●
Bike	63 km	03:25:51	00:57:37	31.24 km/h	+02:44 (189.) ●	+01:42 (1242.) ●	+00:57 (1348.) ●
Bike	82 km	04:03:03	00:37:12	30.65 km/h	+02:40 (208.) ●	+02:04 (1415.) ●	+01:37 (1555.) ●
Bike	93 km	04:23:50	00:20:47	31.76 km/h	+00:54 (180.) ●	+00:39 (1265.) ●	+00:24 (1392.) ●
Bike	110 km	04:59:13	00:35:23	28.83 km/h	+02:26 (198.) ●	+01:52 (1383.) ●	+01:27 (1531.) ●
Bike	140 km	05:58:01	00:58:48	30.61 km/h	+01:01 (150.) ●	-00:03 (1039.) ●	-00:47 (1127.) ●
Bike	159 km	06:36:16	00:38:15	29.8 km/h	+02:08 (187.) ●	+01:34 (1316.) ●	+01:07 (1450.) ●
Bike	170 km	06:56:28	00:20:12	32.67 km/h	-00:04 (143.) ●	-00:30 (940.) ●	-00:45 (1018.) ●
Bike	179.5 km	07:13:04	00:16:36	34.34 km/h	+00:18 (160.) ●	+00:01 (1054.) ●	-00:11 (1135.) ●
Bike	180 km	07:14:35	00:01:31	19.78 km/h	+00:14 (223.) ●	+00:12 (1552.) ●	+00:10 (1757.) ●
Bike	180 km	07:14:35	05:52:19	30.65 km/h	+17:15 (190.) ●	+11:28 (1266.) ●	+07:12 (1378.) ●
Transition		07:17:50	00:03:15	-	-02:49 (33.) ●	-03:31 (195.) ●	-03:43 (224.) ●
Run	2.4 km	07:29:17	00:11:27	04:46 min/km	-00:18 (126.) ●	-00:44 (738.) ●	-00:51 (810.) ●
Run	4.3 km	07:39:23	00:10:06	05:18 min/km	±00:00 (149.) ●	-00:23 (892.) ●	-00:30 (988.) ●
Run	6.9 km	07:54:01	00:14:38	05:37 min/km	-00:01 (147.) ●	-00:30 (931.) ●	-00:39 (1033.) ●
Run	9.4 km	08:09:30	00:15:29	06:11 min/km	+00:07 (150.) ●	-00:34 (926.) ●	-00:43 (1023.) ●
Run	11.9 km	08:22:15	00:12:45	05:06 min/km	-00:02 (147.) ●	-00:35 (904.) ●	-00:43 (1009.) ●
Run	13.8 km	08:32:51	00:10:36	05:34 min/km	-00:24 (133.) ●	-00:46 (778.) ●	-00:52 (855.) ●
Run	16.3 km	08:48:03	00:15:12	06:04 min/km	-00:21 (136.) ●	-00:56 (837.) ●	-01:04 (932.) ●
Run	18.9 km	09:03:59	00:15:56	06:07 min/km	-00:41 (132.) ●	-01:19 (784.) ●	-01:27 (875.) ●
Run	21.3 km	09:17:28	00:13:29	05:37 min/km	-00:28 (138.) ●	-00:59 (830.) ●	-01:06 (931.) ●
Run	23.3 km	09:28:47	00:11:19	05:39 min/km	-00:34 (130.) ●	-01:02 (761.) ●	-01:07 (862.) ●
Run	25.8 km	09:44:44	00:15:57	06:22 min/km	-00:36 (129.) ●	-01:25 (758.) ●	-01:29 (861.) ●
Run	28.4 km	10:01:56	00:17:12	06:36 min/km	-00:28 (132.) ●	-01:23 (800.) ●	-01:29 (913.) ●
Run	30.8 km	10:16:59	00:15:03	06:16 min/km	+00:21 (154.) ●	-00:21 (975.) ●	-00:25 (1122.) ●
Run	32.7 km	10:29:42	00:12:43	06:41 min/km	+00:21 (152.) ●	-00:16 (971.) ●	-00:19 (1127.) ●
Run	35.3 km	10:46:27	00:16:45	06:26 min/km	-00:23 (138.) ●	-01:16 (802.) ●	-01:21 (926.) ●
Run	37.9 km	11:04:18	00:17:51	06:51 min/km	-00:19 (140.) ●	-01:15 (818.) ●	-01:20 (945.) ●
Run	40.3 km	11:19:27	00:15:09	06:18 min/km	+00:16 (158.) ●	-00:28 (964.) ●	-00:31 (1112.) ●
Run	42.1 km	11:31:21	00:11:54	06:36 min/km	+00:39 (180.) ●	+00:06 (1158.) ●	+00:03 (1329.) ●
Run	42.2 km	11:31:36	00:00:15	02:29 min/km	-00:03 (79.) ●	-00:03 (463.) ●	-00:03 (546.) ●
Run	42.2 km	11:31:36	04:13:46	06:00 min/km	-02:54 (137.) ●	-14:09 (819.) ●	-15:56 (929.) ●
Total	226 km	11:31:36	11:31:36	19.61 km/h	+13:55 (155.) ●	-06:39 (996.) ●	-13:23 (1084.) ●

Ovr	Gen	Div	Name	#	AG
1050	964	150	Robert Woolley	1571	M35-39	GBR	01:11:07	06:42:15	03:19:25	11:28:17
1062	976	151	Patrik Olofsson	1802	M35-39	SWE	01:05:22	05:31:53	04:43:09	11:29:49
1066	980	152	Jon Smyth	1556	M35-39	GBR	01:13:21	05:38:01	04:26:16	11:29:56
1067	981	153	Nico Nylund	2270	M35-39	FIN	01:26:14	05:44:35	04:11:16	11:30:02
1068	982	154	Leon Neve	2322	M35-39	NED	00:55:22	05:56:13	04:27:15	11:30:05
1084	996	155	John Martin Søndergaard	895	M35-39	DEN	01:16:34	05:52:19	04:13:46	11:31:36
1088	998	156	Mattias Nilsson	1800	M35-39	SWE	01:16:24	05:43:19	04:13:58	11:32:29
1091	1001	157	Miroslaw Rydz	2349	M35-39	POL	01:01:59	05:49:27	04:15:38	11:32:49
1127	1032	158	Marco Poleggi	420	M35-39	ITA	01:00:12	05:54:38	04:31:52	11:37:10
1130	1034	159	Mads Graack-Dalager	516	M35-39	DEN	01:10:12	05:21:35	04:57:14	11:37:31