Ralf Zenker -
Challenge Roth 2016

  Quick facts

2378/1842/278All/Gender/AG

M 30Age group

2370Bib number

GERNationality

1:12:156:25:574:44:23 12:34:14

  Compare Ralf Zenker with other athletes!

2370 Zenker
2394 Dr. Unger × 
3028 Varnhorn × 
2188 Büchter × 
2894 Mampe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:12:15 01:12:1501:54 min/100m+00:04 (181.) -02:49 (1091.) -03:08 (1380.)
Transition 01:18:09 00:05:54 - +01:17 (244.) +00:34 (1643.) +00:46 (2216.)
Bike5 km 01:27:13 00:09:0433.09 km/h+00:42 (270.) +00:28 (1890.) +00:20 (2411.)
Bike37.5 km 02:30:38 01:03:2530.75 km/h+05:58 (289.) +04:50 (2052.) +04:20 (2601.)
Bike70.9 km 03:41:33 01:10:5528.26 km/h+07:06 (274.) +05:09 (1909.) +04:23 (2406.)
Bike89.5 km 04:19:06 00:37:3329.72 km/h+04:06 (287.) +03:13 (2025.) +02:42 (2570.)
Bike122 km 05:28:51 01:09:4527.96 km/h+09:28 (295.) +07:41 (2103.) +06:55 (2682.)
Bike155.5 km 06:50:35 01:21:4424.59 km/h+13:07 (302.) +11:21 (2190.) +10:16 (2791.)
Bike174.2 km 07:33:57 00:43:2225.87 km/h+08:11 (311.) +07:13 (2330.) +06:47 (3023.)
Bike180 km 07:44:06 00:10:0934.29 km/h+01:30 (303.) +01:24 (2240.) +01:19 (2913.)
Bike180 km 07:44:06 06:25:5727.98 km/h+50:08 (300.) +41:19 (2135.) +37:02 (2720.)
Transition 07:49:51 00:05:45 - +02:02 (279.) +01:37 (1997.) +01:45 (2647.)
Run0.5 km 07:52:28 00:02:3705:14 min/km+00:12 (261.) +00:05 (1671.) -00:04 (2066.)
Run4.1 km 08:14:58 00:22:3006:15 min/km+03:17 (287.) +02:21 (1964.) +02:10 (2524.)
Run12.5 km 09:11:34 00:56:3606:44 min/km+08:55 (287.) +06:22 (1942.) +06:07 (2521.)
Run21.1 km 10:13:53 01:02:1907:14 min/km+10:14 (282.) +07:07 (1892.) +07:05 (2479.)
Run24.9 km 10:42:01 00:28:0807:24 min/km+03:05 (250.) +01:23 (1619.) +01:31 (2137.)
Run28 km 11:03:32 00:21:3106:56 min/km+01:15 (227.) +00:06 (1410.) +00:06 (1844.)
Run31 km 11:22:38 00:19:0606:22 min/km-00:11 (192.) -01:07 (1140.) -01:07 (1479.)
Run38.2 km 12:13:03 00:50:2507:00 min/km+02:40 (220.) +00:20 (1400.) +00:11 (1788.)
Run39.2 km 12:19:55 00:06:5206:52 min/km-00:10 (198.) -00:22 (1189.) -00:25 (1493.)
Run39.5 km 12:21:56 00:02:0106:43 min/km-00:08 (185.) -00:10 (1083.) -00:11 (1357.)
Run42.1 km 12:34:14 00:12:1804:43 min/km+00:34 (229.) +00:01 (1458.) -00:04 (1837.)
Run42.1 km 12:34:14 04:44:2306:45 min/km+29:43 (249.) +16:06 (1659.) +15:19 (2163.)
Total 225.9 km 12:34:14 12:34:1417.97 km/h+01:23:14 (278.) +56:47 (1842.) +51:44 (2378.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance