Frederic Bon -
Ironman Mont-Tremblant 2018

Quick facts

490/422/79All/Gender/AG

M40-44Age group

1400Bib number

CANNationality


1:11:29	5:41:56	4:33:36	11:39:45

Compare Frederic Bon with other athletes!

1400 Bon

1474 Hostler ×

1448 Girouard ×

2543 Beaudry ×

1528 Negrier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:29	01:11:29	01:49 min/100m	-07:13 (79.) ●	-07:25 (457.) ●	-08:22 (570.) ●
Transition		01:19:43	00:08:14	-	-00:03 (156.) ●	-00:15 (847.) ●	-00:24 (1113.) ●
Bike	7 km	01:31:30	00:11:47	35.64 km/h	-00:59 (52.) ●	-01:08 (298.) ●	-01:24 (317.) ●
Bike	33 km	02:19:12	00:47:42	32.7 km/h	-04:36 (48.) ●	-05:20 (261.) ●	-06:31 (282.) ●
Bike	66 km	03:15:53	00:56:41	34.93 km/h	-04:32 (75.) ●	-05:18 (404.) ●	-06:46 (442.) ●
Bike	72.5 km	03:28:06	00:12:13	31.92 km/h	-01:10 (73.) ●	-01:21 (368.) ●	-01:41 (402.) ●
Bike	81.5 km	03:47:43	00:19:37	27.53 km/h	-03:12 (45.) ●	-03:25 (225.) ●	-04:01 (241.) ●
Bike	90 km	04:02:26	00:14:43	34.65 km/h	-01:22 (81.) ●	-01:37 (409.) ●	-02:03 (445.) ●
Bike	96.5 km	04:15:13	00:12:47	30.51 km/h	-02:01 (73.) ●	-02:14 (398.) ●	-02:40 (448.) ●
Bike	122.5 km	05:07:05	00:51:52	30.08 km/h	-04:52 (80.) ●	-05:30 (409.) ●	-06:44 (461.) ●
Bike	155.5 km	06:09:56	01:02:51	31.5 km/h	-06:58 (67.) ●	-08:09 (340.) ●	-09:32 (382.) ●
Bike	162 km	06:23:02	00:13:06	29.77 km/h	-01:25 (70.) ●	-01:30 (346.) ●	-01:46 (394.) ●
Bike	170.5 km	06:44:50	00:21:48	23.39 km/h	-03:21 (62.) ●	-03:37 (331.) ●	-04:07 (370.) ●
Bike	179.7 km	07:00:35	00:15:45	35.05 km/h	-00:57 (114.) ●	-01:09 (553.) ●	-01:31 (626.) ●
Bike	180.2 km	07:01:39	00:01:04	28.13 km/h	+00:03 (211.) ●	+00:03 (1143.) ●	+00:02 (1478.) ●
Bike	180.2 km	07:01:39	05:41:56	31.62 km/h	-35:22 (60.) ●	-40:15 (330.) ●	-48:44 (368.) ●
Transition		07:06:09	00:04:30	-	-02:03 (71.) ●	-02:16 (425.) ●	-02:29 (602.) ●
Run	3.4 km	07:26:47	00:20:38	06:04 min/km	-04:30 (45.) ●	-04:39 (258.) ●	-05:27 (310.) ●
Run	10.3 km	08:00:23	00:33:36	04:52 min/km	-05:50 (74.) ●	-05:46 (397.) ●	-06:17 (482.) ●
Run	16.5 km	08:36:11	00:35:48	05:46 min/km	-06:00 (76.) ●	-06:05 (418.) ●	-06:30 (519.) ●
Run	20 km	08:59:36	00:23:25	06:41 min/km	-02:59 (90.) ●	-03:02 (497.) ●	-03:14 (643.) ●
Run	25.5 km	09:44:22	00:44:46	08:08 min/km	+07:08 (238.) ●	+07:18 (1384.) ●	+07:04 (1892.) ●
Run	32.4 km	10:24:53	00:40:31	05:52 min/km	-05:00 (99.) ●	-05:01 (548.) ●	-05:18 (726.) ●
Run	37.6 km	11:09:02	00:44:09	08:29 min/km	-03:27 (110.) ●	-03:01 (686.) ●	-03:24 (917.) ●
Run	41.2 km	11:34:05	00:25:03	06:57 min/km	-03:21 (95.) ●	-03:00 (579.) ●	-03:16 (752.) ●
Run	42.2 km	11:39:45	00:05:40	05:40 min/km	-00:59 (80.) ●	-00:55 (455.) ●	-01:01 (568.) ●
Run	42.2 km	11:39:45	04:33:36	06:29 min/km	-24:58 (99.) ●	-24:11 (586.) ●	-27:23 (756.) ●
Total	226.3 km	11:39:45	11:39:45	19.4 km/h	-01:09:39 (79.) ●	-01:14:22 (422.) ●	-01:27:22 (490.) ●

Ovr	Gen	Div	Name	#	AG
446	384	74	Anton Kasatkin	1483	M40-44	CAN	01:19:25	05:52:20	04:06:00	11:32:52
448	386	75	Ryan Lewis	1500	M40-44	USA	01:05:12	05:44:07	04:32:07	11:33:18
457	395	76	Michael Franzino	2563	M40-44	USA	01:11:00	06:10:01	04:02:18	11:34:21
461	399	77	Richard Hostler	1474	M40-44	USA	01:13:39	05:44:04	04:27:25	11:34:38
471	406	78	Carl Girouard	1448	M40-44	CAN	01:12:21	05:38:04	04:36:14	11:36:40
490	422	79	Frederic Bon	1400	M40-44	CAN	01:11:29	05:41:56	04:33:36	11:39:45
508	437	80	Martin Beaudry	2543	M40-44	CAN	01:14:21	05:42:35	04:33:48	11:41:46
522	449	81	Sebastien Negrier	1528	M40-44	FRA	01:08:59	05:55:10	04:27:16	11:44:45
524	451	82	Daniel Rasey	1549	M40-44	USA	01:32:44	05:42:05	04:14:33	11:45:07
529	455	83	Dominic Maciocia	1504	M40-44	GBR	01:20:53	05:49:19	04:17:27	11:45:54