James Cook -
Ironman Mont-Tremblant 2018

Quick facts

1426/1130/225All/Gender/AG

M45-49Age group

1641Bib number

USANationality


1:19:53	7:08:09	4:58:23	13:39:22

Compare James Cook with other athletes!

1641 Cook

2629 Kemp ×

2628 Howes ×

1798 Sierpina ×

1758 O'Brien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:53	01:19:53	02:02 min/100m	+00:21 (175.) ●	+00:59 (918.) ●	+00:02 (1210.) ●
Transition		01:28:42	00:08:49	-	+00:19 (207.) ●	+00:20 (972.) ●	+00:11 (1290.) ●
Bike	7 km	01:41:59	00:13:17	31.62 km/h	+00:20 (209.) ●	+00:22 (1064.) ●	+00:06 (1269.) ●
Bike	33 km	02:38:39	00:56:40	27.53 km/h	+03:35 (258.) ●	+03:38 (1246.) ●	+02:27 (1543.) ●
Bike	66 km	03:42:13	01:03:34	31.15 km/h	+01:30 (215.) ●	+01:35 (1065.) ●	+00:07 (1282.) ●
Bike	72.5 km	03:56:45	00:14:32	26.83 km/h	+00:54 (251.) ●	+00:58 (1219.) ●	+00:38 (1515.) ●
Bike	81.5 km	04:22:05	00:25:20	21.32 km/h	+02:11 (267.) ●	+02:18 (1291.) ●	+01:42 (1640.) ●
Bike	90 km	04:39:07	00:17:02	29.94 km/h	+00:50 (239.) ●	+00:42 (1151.) ●	+00:16 (1408.) ●
Bike	96.5 km	05:00:37	00:21:30	18.14 km/h	+06:20 (315.) ●	+06:29 (1570.) ●	+06:03 (2149.) ●
Bike	122.5 km	06:07:59	01:07:22	23.16 km/h	+10:00 (298.) ●	+10:00 (1454.) ●	+08:46 (1928.) ●
Bike	155.5 km	07:33:11	01:25:12	23.24 km/h	+14:11 (302.) ●	+14:12 (1491.) ●	+12:49 (2026.) ●
Bike	162 km	07:48:07	00:14:56	26.12 km/h	+00:20 (207.) ●	+00:20 (1012.) ●	+00:04 (1238.) ●
Bike	170.5 km	08:19:38	00:31:31	16.18 km/h	+06:01 (304.) ●	+06:06 (1487.) ●	+05:36 (2025.) ●
Bike	179.7 km	08:35:48	00:16:10	34.14 km/h	-00:40 (143.) ●	-00:44 (698.) ●	-01:06 (813.) ●
Bike	180.2 km	08:36:51	00:01:03	28.57 km/h	+00:02 (217.) ●	+00:02 (1070.) ●	+00:01 (1378.) ●
Bike	180.2 km	08:36:51	07:08:09	25.25 km/h	+45:34 (280.) ●	+45:58 (1363.) ●	+37:29 (1760.) ●
Transition		08:40:59	00:04:08	-	-02:41 (57.) ●	-02:38 (349.) ●	-02:51 (492.) ●
Run	3.4 km	09:06:34	00:25:35	07:31 min/km	-00:11 (185.) ●	+00:18 (967.) ●	-00:30 (1225.) ●
Run	10.3 km	09:50:40	00:44:06	06:23 min/km	+04:01 (240.) ●	+04:44 (1228.) ●	+04:13 (1654.) ●
Run	16.5 km	10:32:02	00:41:22	06:40 min/km	-01:19 (171.) ●	-00:31 (865.) ●	-00:56 (1131.) ●
Run	20 km	10:56:45	00:24:43	07:03 min/km	-02:05 (128.) ●	-01:44 (673.) ●	-01:56 (878.) ●
Run	25.5 km	11:35:19	00:38:34	07:00 min/km	+00:34 (189.) ●	+01:06 (960.) ●	+00:52 (1286.) ●
Run	32.4 km	12:20:23	00:45:04	06:31 min/km	-01:00 (175.) ●	-00:28 (860.) ●	-00:45 (1155.) ●
Run	37.6 km	13:07:05	00:46:42	08:58 min/km	-01:16 (180.) ●	-00:28 (884.) ●	-00:51 (1164.) ●
Run	41.2 km	13:33:25	00:26:20	07:18 min/km	-02:02 (135.) ●	-01:43 (725.) ●	-01:59 (961.) ●
Run	42.2 km	13:39:22	00:05:57	05:57 min/km	-00:41 (119.) ●	-00:38 (617.) ●	-00:44 (788.) ●
Run	42.2 km	13:39:22	04:58:23	07:04 min/km	-03:59 (174.) ●	+00:36 (889.) ●	-02:36 (1171.) ●
Total	226.3 km	13:39:22	13:39:22	16.57 km/h	+39:34 (225.) ●	+45:15 (1130.) ●	+32:15 (1426.) ●

Ovr	Gen	Div	Name	#	AG
1386	1104	220	Christian Cortes	302	M45-49	USA	01:29:37	06:24:40	05:24:55	13:34:32
1406	1118	221	Walter Gannon	1685	M45-49	USA	01:36:00	06:23:14	05:17:53	13:37:16
1407	1119	222	Camilo Kejner	468	M45-49	ARG	01:33:02	06:46:38	05:04:32	13:37:24
1416	1124	223	Rob Kemp	2629	M45-49	CAN	01:29:54	06:47:25	05:01:33	13:38:33
1418	1126	224	Jamie Howes	2628	M45-49	CAN	01:22:17	06:27:54	05:30:48	13:38:34
1426	1130	225	James Cook	1641	M45-49	USA	01:19:53	07:08:09	04:58:23	13:39:22
1428	1131	226	Joe Sierpina	1798	M45-49	CAN	01:09:15	06:46:34	05:30:57	13:39:41
1431	1134	227	John O'Brien	1758	M45-49	USA	01:17:44	07:05:21	04:57:19	13:39:59
1434	1136	228	Jeffrey Miller	1752	M45-49	USA	01:23:36	06:56:59	05:05:08	13:40:46
1444	1143	229	David Price	1776	M45-49	IRL	01:54:34	07:17:36	04:11:51	13:42:11