Lok Shun Ko -
Ironman Mont-Tremblant 2018

  Quick facts

439/379/52All/Gender/AG

M30-34Age group

243Bib number

CANNationality

1:11:125:46:454:27:28 11:32:15

  Compare Lok Shun Ko with other athletes!

243 Ko
1207 Roy × 
244 Krause × 
1151 Gosselin × 
1161 Jarjoura × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:11:12 01:11:1201:49 min/100m-05:05 (60.) -07:42 (443.) -08:39 (552.)
Transition 01:15:33 00:04:21 - -03:42 (14.) -04:08 (75.) -04:17 (115.)
Bike7 km 01:27:18 00:11:4535.74 km/h-01:03 (40.) -01:10 (282.) -01:26 (301.)
Bike33 km 02:14:59 00:47:4132.72 km/h-05:04 (38.) -05:21 (260.) -06:32 (281.)
Bike66 km 03:10:36 00:55:3735.6 km/h-05:31 (46.) -06:22 (307.) -07:50 (331.)
Bike72.5 km 03:22:17 00:11:4133.38 km/h-01:37 (33.) -01:53 (175.) -02:13 (186.)
Bike81.5 km 03:41:37 00:19:2027.93 km/h-03:09 (32.) -03:42 (180.) -04:18 (192.)
Bike90 km 03:55:57 00:14:2035.58 km/h-01:46 (46.) -02:00 (276.) -02:26 (292.)
Bike96.5 km 04:08:10 00:12:1331.92 km/h-02:32 (33.) -02:48 (232.) -03:14 (248.)
Bike122.5 km 05:01:29 00:53:1929.26 km/h-02:57 (70.) -04:03 (541.) -05:17 (620.)
Bike155.5 km 06:08:07 01:06:3829.71 km/h-03:34 (77.) -04:22 (600.) -05:45 (696.)
Bike162 km 06:22:16 00:14:0927.56 km/h-00:15 (87.) -00:27 (716.) -00:43 (842.)
Bike170.5 km 06:45:28 00:23:1221.98 km/h-01:39 (71.) -02:13 (556.) -02:43 (651.)
Bike179.7 km 07:01:22 00:15:5434.72 km/h-00:47 (69.) -01:00 (605.) -01:22 (692.)
Bike180.2 km 07:02:18 00:00:5632.14 km/h-00:05 (29.) -00:05 (307.) -00:06 (359.)
Bike180.2 km 07:02:18 05:46:4531.18 km/h-29:59 (54.) -35:26 (400.) -43:55 (447.)
Transition 07:04:47 00:02:29 - -04:11 (12.) -04:17 (65.) -04:30 (111.)
Run3.4 km 07:26:50 00:22:0306:29 min/km-01:49 (61.) -03:14 (454.) -04:02 (545.)
Run10.3 km 08:01:01 00:34:1104:57 min/km-03:04 (69.) -05:11 (461.) -05:42 (556.)
Run16.5 km 08:37:53 00:36:5205:56 min/km-02:59 (71.) -05:01 (507.) -05:26 (637.)
Run20 km 09:03:35 00:25:4207:20 min/km+00:32 (100.) -00:45 (776.) -00:57 (1028.)
Run25.5 km 09:35:54 00:32:1905:52 min/km-04:11 (55.) -05:09 (404.) -05:23 (527.)
Run32.4 km 10:19:16 00:43:2206:17 min/km-00:15 (94.) -02:10 (748.) -02:27 (998.)
Run37.6 km 11:01:06 00:41:5008:02 min/km-02:55 (72.) -05:20 (522.) -05:43 (691.)
Run41.2 km 11:26:25 00:25:1907:01 min/km-01:14 (83.) -02:44 (605.) -03:00 (791.)
Run42.2 km 11:32:15 00:05:5005:50 min/km-00:22 (76.) -00:45 (548.) -00:51 (687.)
Run42.2 km 11:32:15 04:27:2806:20 min/km-16:17 (70.) -30:19 (507.) -33:31 (656.)
Total 226.3 km 11:32:15 11:32:1519.61 km/h-59:14 (52.) -01:21:52 (379.) -01:34:52 (439.)

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