Lok Shun Ko -
Ironman Mont-Tremblant 2018

Quick facts

439/379/52All/Gender/AG

M30-34Age group

243Bib number

CANNationality


1:11:12	5:46:45	4:27:28	11:32:15

Compare Lok Shun Ko with other athletes!

243 Ko

1207 Roy ×

244 Krause ×

1151 Gosselin ×

1161 Jarjoura ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:12	01:11:12	01:49 min/100m	-05:05 (60.) ●	-07:42 (443.) ●	-08:39 (552.) ●
Transition		01:15:33	00:04:21	-	-03:42 (14.) ●	-04:08 (75.) ●	-04:17 (115.) ●
Bike	7 km	01:27:18	00:11:45	35.74 km/h	-01:03 (40.) ●	-01:10 (282.) ●	-01:26 (301.) ●
Bike	33 km	02:14:59	00:47:41	32.72 km/h	-05:04 (38.) ●	-05:21 (260.) ●	-06:32 (281.) ●
Bike	66 km	03:10:36	00:55:37	35.6 km/h	-05:31 (46.) ●	-06:22 (307.) ●	-07:50 (331.) ●
Bike	72.5 km	03:22:17	00:11:41	33.38 km/h	-01:37 (33.) ●	-01:53 (175.) ●	-02:13 (186.) ●
Bike	81.5 km	03:41:37	00:19:20	27.93 km/h	-03:09 (32.) ●	-03:42 (180.) ●	-04:18 (192.) ●
Bike	90 km	03:55:57	00:14:20	35.58 km/h	-01:46 (46.) ●	-02:00 (276.) ●	-02:26 (292.) ●
Bike	96.5 km	04:08:10	00:12:13	31.92 km/h	-02:32 (33.) ●	-02:48 (232.) ●	-03:14 (248.) ●
Bike	122.5 km	05:01:29	00:53:19	29.26 km/h	-02:57 (70.) ●	-04:03 (541.) ●	-05:17 (620.) ●
Bike	155.5 km	06:08:07	01:06:38	29.71 km/h	-03:34 (77.) ●	-04:22 (600.) ●	-05:45 (696.) ●
Bike	162 km	06:22:16	00:14:09	27.56 km/h	-00:15 (87.) ●	-00:27 (716.) ●	-00:43 (842.) ●
Bike	170.5 km	06:45:28	00:23:12	21.98 km/h	-01:39 (71.) ●	-02:13 (556.) ●	-02:43 (651.) ●
Bike	179.7 km	07:01:22	00:15:54	34.72 km/h	-00:47 (69.) ●	-01:00 (605.) ●	-01:22 (692.) ●
Bike	180.2 km	07:02:18	00:00:56	32.14 km/h	-00:05 (29.) ●	-00:05 (307.) ●	-00:06 (359.) ●
Bike	180.2 km	07:02:18	05:46:45	31.18 km/h	-29:59 (54.) ●	-35:26 (400.) ●	-43:55 (447.) ●
Transition		07:04:47	00:02:29	-	-04:11 (12.) ●	-04:17 (65.) ●	-04:30 (111.) ●
Run	3.4 km	07:26:50	00:22:03	06:29 min/km	-01:49 (61.) ●	-03:14 (454.) ●	-04:02 (545.) ●
Run	10.3 km	08:01:01	00:34:11	04:57 min/km	-03:04 (69.) ●	-05:11 (461.) ●	-05:42 (556.) ●
Run	16.5 km	08:37:53	00:36:52	05:56 min/km	-02:59 (71.) ●	-05:01 (507.) ●	-05:26 (637.) ●
Run	20 km	09:03:35	00:25:42	07:20 min/km	+00:32 (100.) ●	-00:45 (776.) ●	-00:57 (1028.) ●
Run	25.5 km	09:35:54	00:32:19	05:52 min/km	-04:11 (55.) ●	-05:09 (404.) ●	-05:23 (527.) ●
Run	32.4 km	10:19:16	00:43:22	06:17 min/km	-00:15 (94.) ●	-02:10 (748.) ●	-02:27 (998.) ●
Run	37.6 km	11:01:06	00:41:50	08:02 min/km	-02:55 (72.) ●	-05:20 (522.) ●	-05:43 (691.) ●
Run	41.2 km	11:26:25	00:25:19	07:01 min/km	-01:14 (83.) ●	-02:44 (605.) ●	-03:00 (791.) ●
Run	42.2 km	11:32:15	00:05:50	05:50 min/km	-00:22 (76.) ●	-00:45 (548.) ●	-00:51 (687.) ●
Run	42.2 km	11:32:15	04:27:28	06:20 min/km	-16:17 (70.) ●	-30:19 (507.) ●	-33:31 (656.) ●
Total	226.3 km	11:32:15	11:32:15	19.61 km/h	-59:14 (52.) ●	-01:21:52 (379.) ●	-01:34:52 (439.) ●

Ovr	Gen	Div	Name	#	AG
372	322	47	Marco Zanzottera	2484	M30-34	ITA	01:11:50	06:03:23	03:51:03	11:20:29
402	349	48	Luke McMunigal	2473	M30-34	USA	01:02:48	05:53:50	04:15:11	11:27:05
417	362	49	Antoine Delepine	1142	M30-34	BEL	01:18:48	05:38:22	04:19:30	11:28:57
434	375	50	Frederic Roy	1207	M30-34	CAN	01:09:52	05:56:51	04:11:11	11:31:37
435	376	51	Tristan Krause	244	M30-34	USA	01:05:18	05:34:12	04:43:34	11:31:39
439	379	52	Lok Shun Ko	243	M30-34	CAN	01:11:12	05:46:45	04:27:28	11:32:15
444	383	53	Mathieu Gosselin	1151	M30-34	CAN	01:08:49	06:02:22	04:09:26	11:32:44
455	393	54	Nicholas Jarjoura	1161	M30-34	USA	01:27:12	05:42:18	04:12:53	11:34:16
458	396	55	Michael Donahue	1145	M30-34	USA	01:08:13	05:52:34	04:20:10	11:34:27
459	397	56	Tom Simones	1217	M30-34	USA	01:21:38	06:21:25	03:37:56	11:34:33