Shannon Puna -
Ironman Mont-Tremblant 2018

Quick facts

2191/575/127All/Gender/AG

F40-44Age group

804Bib number

CANNationality


1:48:22	7:42:21	6:26:39	16:14:21

Compare Shannon Puna with other athletes!

804 Puna

2326 Brown ×

749 Dodge ×

808 Robinson ×

805 Reilly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:48:22	01:48:22	02:46 min/100m	+23:54 (130.) ●	+25:57 (577.) ●	+28:31 (2211.) ●
Transition		01:58:32	00:10:10	-	+00:30 (78.) ●	+00:55 (391.) ●	+01:32 (1625.) ●
Bike	7 km	02:14:15	00:15:43	26.72 km/h	+01:46 (126.) ●	+01:45 (554.) ●	+02:32 (2179.) ●
Bike	33 km	03:20:35	01:06:20	23.52 km/h	+08:48 (125.) ●	+08:50 (556.) ●	+12:07 (2187.) ●
Bike	66 km	04:36:41	01:16:06	26.02 km/h	+08:18 (117.) ●	+08:34 (517.) ●	+12:39 (2108.) ●
Bike	72.5 km	04:53:56	00:17:15	22.61 km/h	+02:19 (125.) ●	+02:26 (555.) ●	+03:21 (2189.) ●
Bike	81.5 km	05:23:13	00:29:17	18.44 km/h	+03:44 (116.) ●	+04:02 (527.) ●	+05:39 (2101.) ●
Bike	90 km	05:43:18	00:20:05	25.39 km/h	+02:13 (117.) ●	+02:07 (495.) ●	+03:19 (2066.) ●
Bike	96.5 km	06:00:09	00:16:51	23.15 km/h	+00:03 (74.) ●	+00:13 (349.) ●	+01:24 (1685.) ●
Bike	122.5 km	07:07:14	01:07:05	23.25 km/h	+05:23 (101.) ●	+05:10 (444.) ●	+08:29 (1913.) ●
Bike	155.5 km	08:28:54	01:21:40	24.24 km/h	+05:34 (102.) ●	+05:35 (431.) ●	+09:17 (1850.) ●
Bike	162 km	08:46:25	00:17:31	22.26 km/h	+01:59 (121.) ●	+01:55 (511.) ●	+02:39 (2073.) ●
Bike	170.5 km	09:19:09	00:32:44	15.58 km/h	+05:46 (121.) ●	+05:32 (543.) ●	+06:49 (2102.) ●
Bike	179.7 km	09:39:47	00:20:38	26.75 km/h	+02:23 (117.) ●	+02:22 (513.) ●	+03:22 (2072.) ●
Bike	180.2 km	09:40:53	00:01:06	27.27 km/h	+00:01 (77.) ●	+00:01 (363.) ●	+00:04 (1645.) ●
Bike	180.2 km	09:40:53	07:42:21	23.38 km/h	+48:17 (114.) ●	+48:32 (502.) ●	+01:11:41 (2061.) ●
Transition		09:47:42	00:06:49	-	-00:31 (63.) ●	-01:03 (307.) ●	-00:10 (1275.) ●
Run	3.4 km	10:22:18	00:34:36	10:10 min/km	+07:22 (124.) ●	+06:06 (560.) ●	+08:31 (2146.) ●
Run	10.3 km	11:18:05	00:55:47	08:05 min/km	+14:16 (130.) ●	+14:15 (587.) ●	+15:54 (2203.) ●
Run	16.5 km	12:11:41	00:53:36	08:38 min/km	+09:40 (115.) ●	+09:53 (533.) ●	+11:18 (2044.) ●
Run	20 km	12:43:04	00:31:23	08:58 min/km	+03:57 (102.) ●	+04:01 (477.) ●	+04:44 (1860.) ●
Run	25.5 km	13:28:22	00:45:18	08:14 min/km	+06:22 (101.) ●	+06:46 (493.) ●	+07:36 (1935.) ●
Run	32.4 km	14:20:23	00:52:01	07:32 min/km	+05:22 (91.) ●	+05:14 (415.) ●	+06:12 (1688.) ●
Run	37.6 km	15:22:29	01:02:06	11:56 min/km	+13:48 (123.) ●	+13:17 (548.) ●	+14:33 (2083.) ●
Run	41.2 km	16:04:25	00:41:56	11:38 min/km	+13:02 (129.) ●	+12:51 (584.) ●	+13:37 (2204.) ●
Run	42.2 km	16:14:21	00:09:56	09:56 min/km	+02:59 (129.) ●	+02:58 (580.) ●	+03:15 (2192.) ●
Run	42.2 km	16:14:21	06:26:39	09:09 min/km	+01:16:48 (125.) ●	+01:15:21 (562.) ●	+01:25:40 (2119.) ●
Total	226.3 km	16:14:21	16:14:21	13.94 km/h	+02:28:58 (127.) ●	+02:29:42 (575.) ●	+03:07:14 (2191.) ●

Ovr	Gen	Div	Name	#	AG
2108	536	122	Heather Neeley	2342	F40-44	USA	01:30:46	07:56:09	06:02:53	15:54:36
2126	544	123	Martta Desanges	2329	F40-44	FIN	01:38:41	07:45:16	06:11:53	15:58:11
2161	560	124	Anne Woods	823	F40-44	CAN	01:24:57	07:48:23	06:20:49	16:05:46
2175	564	125	Marci Brown	2326	F40-44	USA	01:30:35	07:44:52	06:33:27	16:08:48
2190	574	126	Jodi Dodge	749	F40-44	CAN	01:44:32	07:49:45	06:13:10	16:14:16
2191	575	127	Shannon Puna	804	F40-44	CAN	01:48:22	07:42:21	06:26:39	16:14:21
2207	579	128	Cristy Robinson	808	F40-44	USA	01:33:54	07:32:49	07:00:30	16:22:55
2232	588	129	Shannon Reilly	805	F40-44	USA	01:34:06	08:37:04	06:04:46	16:35:53
2236	590	130	Valerie Battelle	2321	F40-44	USA	01:34:22	08:02:44	06:41:03	16:37:45
2241	592	131	Lucie Labelle	775	F40-44	CAN	01:57:34	08:02:56	06:25:03	16:39:03