Ramses Arroub -
Ironman Kalmar 2018

Quick facts

402/364/32All/Gender/AG

M 50Age group

203Bib number

MARNationality


59:51	5:11:00	4:30:03	10:51:57

Compare Ramses Arroub with other athletes!

203 Arroub

2339 Smith ×

2170 Augustsson ×

2360 Videfors ×

2368 Åberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:51	00:59:51	01:32 min/100m	-24:34 (7.) ●	-21:19 (64.) ●	-22:10 (73.) ●
Transition		01:05:58	00:06:07	-	-00:26 (113.) ●	+00:02 (953.) ●	±00:00 (1160.) ●
Bike	13 km	01:27:29	00:21:31	36.25 km/h	-02:16 (28.) ●	-01:59 (313.) ●	-02:21 (326.) ●
Bike	54 km	02:36:13	01:08:44	35.79 km/h	-10:13 (20.) ●	-08:34 (241.) ●	-09:59 (253.) ●
Bike	109 km	04:07:16	01:31:03	36.24 km/h	-12:01 (25.) ●	-09:56 (262.) ●	-11:30 (273.) ●
Bike	150 km	05:17:46	01:10:30	34.89 km/h	-10:33 (22.) ●	-08:58 (244.) ●	-10:06 (257.) ●
Bike	180.2 km	06:16:58	00:59:12	30.61 km/h	-07:07 (34.) ●	-05:56 (346.) ●	-06:51 (367.) ●
Bike	180.2 km	06:16:58	05:11:00	34.77 km/h	-42:10 (23.) ●	-35:23 (263.) ●	-40:47 (275.) ●
Transition		06:21:54	00:04:56	-	-01:39 (71.) ●	-01:45 (658.) ●	-01:55 (786.) ●
Run	1.5 km	06:29:50	00:07:56	05:17 min/km	-00:50 (64.) ●	-00:22 (733.) ●	-00:28 (831.) ●
Run	1.9 km	06:32:44	00:02:54	07:15 min/km	-00:17 (55.) ●	-00:10 (615.) ●	-00:13 (682.) ●
Run	4.9 km	06:47:26	00:14:42	04:53 min/km	-02:19 (42.) ●	-01:39 (491.) ●	-01:53 (547.) ●
Run	8.1 km	07:04:34	00:17:08	05:21 min/km	-03:30 (38.) ●	-02:41 (414.) ●	-02:54 (464.) ●
Run	11.3 km	07:22:37	00:18:03	05:38 min/km	-03:19 (41.) ●	-02:28 (463.) ●	-02:43 (517.) ●
Run	15.1 km	07:44:47	00:22:10	05:50 min/km	-03:05 (48.) ●	-02:00 (559.) ●	-02:14 (641.) ●
Run	15.5 km	07:48:03	00:03:16	08:09 min/km	-00:21 (56.) ●	-00:12 (637.) ●	-00:14 (737.) ●
Run	18.4 km	08:04:52	00:16:49	05:47 min/km	-02:27 (53.) ●	-01:36 (600.) ●	-01:44 (705.) ●
Run	21.6 km	08:25:33	00:20:41	06:27 min/km	-02:19 (65.) ●	-01:26 (714.) ●	-01:33 (854.) ●
Run	24.8 km	08:45:18	00:19:45	06:10 min/km	-04:15 (36.) ●	-03:07 (420.) ●	-03:12 (491.) ●
Run	28.6 km	09:09:02	00:23:44	06:14 min/km	-04:10 (44.) ●	-02:54 (486.) ●	-03:02 (583.) ●
Run	29 km	09:12:31	00:03:29	08:42 min/km	-00:26 (59.) ●	-00:17 (638.) ●	-00:17 (760.) ●
Run	32 km	09:31:47	00:19:16	06:25 min/km	-01:36 (77.) ●	-00:36 (799.) ●	-00:41 (982.) ●
Run	35.2 km	09:55:43	00:23:56	07:28 min/km	-01:07 (96.) ●	+00:24 (943.) ●	+00:18 (1150.) ●
Run	38.4 km	10:24:40	00:28:57	09:02 min/km	+03:53 (179.) ●	+05:10 (1395.) ●	+05:01 (1708.) ●
Run	42.1 km	10:51:02	00:26:22	07:07 min/km	-01:20 (100.) ●	+00:16 (980.) ●	-00:01 (1188.) ●
Run	42.2 km	10:51:57	00:00:55	09:09 min/km	+00:04 (187.) ●	+00:09 (1407.) ●	+00:08 (1721.) ●
Run	42.2 km	10:51:57	04:30:03	06:23 min/km	-27:24 (65.) ●	-13:29 (692.) ●	-15:42 (823.) ●
Total	226.3 km	10:51:57	10:51:57	20.83 km/h	-01:36:13 (32.) ●	-01:11:54 (364.) ●	-01:20:34 (402.) ●

Ovr	Gen	Div	Name	#	AG
356	320	27	Johan Mensaert	2293	M 50	BEL	01:02:57	05:15:23	04:19:22	10:46:47
358	322	28	Magnus Axelsson	2171	M 50	SWE	01:15:50	05:17:47	04:06:51	10:46:59
366	330	29	Lars Manberger	207	M 50	SWE	01:03:31	05:19:42	04:15:33	10:48:07
375	338	30	John Smith	2339	M 50	GBR	01:08:31	05:06:14	04:29:09	10:49:28
383	345	31	Simon Augustsson	2170	M 50	SWE	01:09:59	05:00:16	04:30:40	10:50:18
402	364	32	Ramses Arroub	203	M 50	MAR	00:59:51	05:11:00	04:30:03	10:51:57
403	365	33	Mikael Videfors	2360	M 50	SWE	01:12:43	05:45:58	03:41:41	10:52:06
410	372	34	Kent Åberg	2368	M 50	SWE	01:12:21	05:30:48	04:01:15	10:53:15
428	386	35	Daniel Bjurhamn	551	M 50	SWE	01:14:47	05:21:43	04:11:45	10:55:08
429	387	36	Ulf Halvarson	2224	M 50	SWE	01:14:07	05:08:55	04:22:31	10:55:09