aidiagnostics

Ad

Sam Ong -
Ironman 70.3 Bintan 2018

Quick facts

557/472/113All/Gender/AG

M 40-44Age group

765Bib number

SingaporeNationality


53:30	3:23:48	2:34:40	7:03:31

aidiagnostics

Ad

Compare Sam Ong with other athletes!

765 Ong

773 Quek ×

729 Sekiguchi ×

721 Koh ×

751 Homma ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:30	00:53:30	02:48 min/100m	+09:39 (155.) ●	+09:33 (665.) ●	+09:30 (788.) ●
Transition		00:57:37	00:04:07	-	-00:23 (83.) ●	-00:03 (401.) ●	-00:01 (485.) ●
Bike	10.5 km	01:20:56	00:23:19	27.02 km/h	+00:47 (102.) ●	+00:34 (432.) ●	+00:08 (492.) ●
Bike	63.4 km	03:20:35	01:59:39	26.53 km/h	+07:03 (117.) ●	+06:00 (492.) ●	+03:43 (557.) ●
Bike	79.4 km	03:57:14	00:36:39	26.19 km/h	+01:59 (118.) ●	+01:30 (481.) ●	+00:59 (552.) ●
Bike	89.6 km	04:21:25	00:24:11	25.31 km/h	+00:51 (113.) ●	+00:46 (469.) ●	+00:27 (539.) ●
Bike	89.6 km	04:21:25	03:23:48	26.38 km/h	+10:40 (115.) ●	+08:50 (475.) ●	+05:17 (538.) ●
Transition		04:28:51	00:07:26	-	+02:30 (152.) ●	+02:35 (635.) ●	+02:38 (761.) ●
Run	1.7 km	04:40:12	00:11:21	06:40 min/km	-00:05 (89.) ●	-00:11 (383.) ●	-00:10 (453.) ●
Run	8.4 km	05:30:49	00:50:37	07:33 min/km	+02:05 (99.) ●	+01:39 (416.) ●	+01:47 (500.) ●
Run	10.5 km	05:45:53	00:15:04	07:10 min/km	+01:05 (113.) ●	+01:03 (477.) ●	+01:05 (575.) ●
Run	12.2 km	05:58:04	00:12:11	07:10 min/km	+00:20 (97.) ●	+00:09 (384.) ●	+00:10 (463.) ●
Run	18.9 km	06:49:17	00:51:13	07:38 min/km	-00:49 (80.) ●	-01:38 (328.) ●	-01:26 (399.) ●
Run	21.1 km	07:03:31	00:14:14	06:28 min/km	+00:02 (91.) ●	-00:06 (391.) ●	-00:02 (466.) ●
Run	21.1 km	07:03:31	02:34:40	07:19 min/km	+02:38 (91.) ●	+00:56 (377.) ●	+01:24 (455.) ●
Total	112.6 km	07:03:31	07:03:31	15.95 km/h	+25:04 (113.) ●	+21:51 (472.) ●	+18:48 (557.) ●

Ovr	Gen	Div	Name	#	AG
536	452	108	Stefanus Wira Hakim	688	M 40-44	Indonesia	00:37:41	03:21:09	02:52:39	07:04:02
538	454	109	Vincent Toh	785	M 40-44	Singapore	00:48:31	03:13:42	02:51:32	07:00:26
541	456	110	Antonio Andi	613	M 40-44	Indonesia	00:47:15	03:28:16	02:36:25	07:04:52
542	457	111	Simon Quek	773	M 40-44	Singapore	00:48:21	03:28:29	02:34:17	07:01:17
549	464	112	Hidenori Sekiguchi	729	M 40-44	Japan	00:46:45	03:14:53	02:49:04	07:02:21
557	472	113	Sam Ong	765	M 40-44	Singapore	00:53:30	03:23:48	02:34:40	07:03:31
569	480	114	Edmund Koh	721	M 40-44	Singapore	00:46:32	03:20:19	02:51:06	07:05:50
576	486	115	Masahiko Homma	751	M 40-44	Japan	00:41:43	03:26:00	02:47:57	07:06:48
579	488	116	Adi Wijaya	601	M 40-44	Indonesia	00:51:15	03:23:35	02:42:34	07:11:54
581	490	117	Adrianus Indra Setiadi	602	M 40-44	Indonesia	00:46:37	03:41:03	02:34:20	07:12:18

All Results

Statistics: Ironman 70.3 Bintan 2018

Results: Ironman 70.3 Bintan 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read