Laurence Kilcommons -
Ironman 70.3 Dun Laoghaire 2018

  Quick facts

509/447/98All/Gender/AG

M40-44Age group

1174Bib number

United KingdomNationality

54:493:29:541:53:56 6:29:48

  Compare Laurence Kilcommons with other athletes!

1174 Kilcommons
1304 Pender × 
1163 Keane × 
1238 Pike × 
1089 Bostock × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:49 00:54:4902:53 min/100m+06:16 (183.) +06:36 (801.) +06:32 (991.)
Transition 01:02:24 00:07:35 - +01:03 (172.) +01:10 (741.) +01:17 (944.)
Bike35.8 km 02:23:19 01:20:5526.55 km/h-02:03 (66.) -01:37 (287.) -02:05 (320.)
Bike48 km 03:14:59 00:51:4014.17 km/h-02:12 (113.) -02:15 (503.) -03:52 (593.)
Bike61.7 km 03:45:35 00:30:3626.86 km/h-00:38 (111.) -00:45 (457.) -01:14 (517.)
Bike90 km 04:32:18 00:46:4336.35 km/h-00:54 (109.) -00:50 (461.) -01:25 (520.)
Bike90 km 04:32:18 03:29:5425.73 km/h-05:47 (103.) -05:27 (440.) -08:36 (495.)
Transition 04:35:52 00:03:34 - -01:28 (55.) -01:11 (292.) -01:05 (398.)
Run1.9 km 04:44:27 00:08:3504:31 min/km-01:31 (33.) -01:26 (163.) -01:28 (193.)
Run4.8 km 04:59:04 00:14:3705:02 min/km-01:41 (61.) -01:40 (268.) -01:47 (318.)
Run7.2 km 05:11:19 00:12:1505:06 min/km-01:27 (63.) -01:27 (268.) -01:30 (326.)
Run9 km 05:21:07 00:09:4805:26 min/km-01:14 (67.) -01:12 (281.) -01:14 (345.)
Run12 km 05:37:21 00:16:1405:24 min/km-01:31 (76.) -01:26 (354.) -01:28 (433.)
Run14.3 km 05:50:37 00:13:1605:46 min/km-01:29 (71.) -01:25 (311.) -01:25 (385.)
Run16.2 km 06:01:40 00:11:0305:48 min/km-00:43 (93.) -00:40 (418.) -00:40 (522.)
Run19 km 06:19:33 00:17:5306:23 min/km-01:10 (92.) -01:00 (420.) -00:58 (527.)
Run21.1 km 06:29:48 00:10:1504:52 min/km-00:28 (102.) -00:26 (471.) -00:24 (589.)
Run21.1 km 06:29:48 01:53:5605:23 min/km-11:14 (71.) -10:42 (321.) -10:54 (394.)
Total 113 km 06:29:48 06:29:4817.39 km/h-11:10 (98.) -09:34 (447.) -12:46 (509.)

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