aidiagnostics

Ad

Michelle Grainger -
Ironman 70.3 Dun Laoghaire 2018

Quick facts

1210/186/39All/Gender/AG

F35-39Age group

423Bib number

IrelandNationality


44:00	4:25:45	2:42:12	8:10:14

aidiagnostics

Ad

Compare Michelle Grainger with other athletes!

423 Grainger

273 Ryan ×

437 Stenson ×

431 McNamara ×

424 Hayes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:00	00:44:00	02:18 min/100m	-05:42 (11.) ●	-04:57 (53.) ●	-04:17 (379.) ●
Transition		00:54:52	00:10:52	-	+04:16 (42.) ●	+04:26 (189.) ●	+04:34 (1224.) ●
Bike	35.8 km	02:18:27	01:23:35	25.7 km/h	-01:13 (20.) ●	-01:07 (79.) ●	+00:35 (522.) ●
Bike	48 km	03:48:34	01:30:07	8.12 km/h	+25:11 (41.) ●	+26:54 (187.) ●	+34:35 (1236.) ●
Bike	61.7 km	04:27:48	00:39:14	20.95 km/h	+05:21 (41.) ●	+05:38 (179.) ●	+07:24 (1182.) ●
Bike	90 km	05:20:37	00:52:49	32.15 km/h	+02:28 (28.) ●	+02:12 (131.) ●	+04:41 (1048.) ●
Bike	90 km	05:20:37	04:25:45	20.32 km/h	+31:47 (41.) ●	+33:37 (175.) ●	+47:15 (1210.) ●
Transition		05:28:02	00:07:25	-	+02:22 (37.) ●	+02:39 (177.) ●	+02:46 (1166.) ●
Run	1.9 km	05:40:27	00:12:25	06:32 min/km	+01:43 (37.) ●	+01:56 (179.) ●	+02:22 (1172.) ●
Run	4.8 km	06:01:45	00:21:18	07:20 min/km	+03:30 (37.) ●	+04:04 (179.) ●	+04:54 (1196.) ●
Run	7.2 km	06:19:21	00:17:36	07:19 min/km	+02:56 (39.) ●	+03:17 (181.) ●	+03:51 (1187.) ●
Run	9 km	06:32:51	00:13:30	07:30 min/km	+01:39 (33.) ●	+02:03 (166.) ●	+02:28 (1128.) ●
Run	12 km	06:56:00	00:23:09	07:43 min/km	+04:11 (37.) ●	+04:46 (180.) ●	+05:27 (1192.) ●
Run	14.3 km	07:15:15	00:19:15	08:22 min/km	+03:48 (39.) ●	+04:12 (184.) ●	+04:34 (1205.) ●
Run	16.2 km	07:30:41	00:15:26	08:07 min/km	+03:13 (39.) ●	+03:30 (186.) ●	+03:43 (1199.) ●
Run	19 km	07:55:47	00:25:06	08:57 min/km	+05:13 (37.) ●	+05:56 (185.) ●	+06:15 (1209.) ●
Run	21.1 km	08:10:14	00:14:27	06:52 min/km	+03:16 (39.) ●	+03:41 (187.) ●	+03:48 (1211.) ●
Run	21.1 km	08:10:14	02:42:12	07:41 min/km	+29:29 (38.) ●	+33:25 (183.) ●	+37:22 (1197.) ●
Total	113 km	08:10:14	08:10:14	13.83 km/h	+01:02:12 (39.) ●	+01:09:10 (186.) ●	+01:27:40 (1210.) ●

Ovr	Gen	Div	Name	#	AG
1133	165	34	Kerry O Sullivan	435	F35-39	Ireland	00:53:30	04:07:54	02:35:14	07:48:50
1140	166	35	Joanna Doran	269	F35-39	Ireland	00:56:01	04:04:41	02:39:46	07:50:28
1142	168	36	Catherine Doolan	448	F35-39	Ireland	00:57:59	04:13:34	02:29:18	07:51:03
1179	179	37	Catherine Ryan	273	F35-39	Ireland	00:51:53	04:22:30	02:35:33	08:00:02
1199	183	38	Lorraine Stenson	437	F35-39	Ireland	00:47:58	04:20:18	02:46:46	08:07:02
1210	186	39	Michelle Grainger	423	F35-39	Ireland	00:44:00	04:25:45	02:42:12	08:10:14
1212	188	40	Karen McNamara	431	F35-39	Ireland	00:56:00	04:19:59	02:44:41	08:11:22
1225	194	41	Valerie Hayes	424	F35-39	Ireland	00:51:14	04:33:20	02:37:23	08:17:38
1235	200	42	Serena King	428	F35-39	Ireland	01:01:35	04:21:16	02:44:07	08:21:10

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2018

Results: Ironman 70.3 Dun Laoghaire 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read