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Karen McNamara -
Ironman 70.3 Dun Laoghaire 2018

Quick facts

1212/188/40All/Gender/AG

F35-39Age group

431Bib number

IrelandNationality


56:00	4:19:59	2:44:41	8:11:22

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Compare Karen McNamara with other athletes!

431 McNamara

437 Stenson ×

423 Grainger ×

424 Hayes ×

428 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:00	00:56:00	02:56 min/100m	+06:18 (33.) ●	+07:03 (156.) ●	+07:43 (1048.) ●
Transition		01:02:18	00:06:18	-	-00:18 (18.) ●	-00:08 (100.) ●	±00:00 (673.) ●
Bike	35.8 km	02:25:53	01:23:35	25.7 km/h	-01:13 (25.) ●	-01:07 (84.) ●	+00:35 (527.) ●
Bike	48 km	03:53:17	01:27:24	8.38 km/h	+22:28 (39.) ●	+24:11 (178.) ●	+31:52 (1216.) ●
Bike	61.7 km	04:29:26	00:36:09	22.74 km/h	+02:16 (30.) ●	+02:33 (134.) ●	+04:19 (1033.) ●
Bike	90 km	05:22:17	00:52:51	32.13 km/h	+02:30 (29.) ●	+02:14 (133.) ●	+04:43 (1052.) ●
Bike	90 km	05:22:17	04:19:59	20.77 km/h	+26:01 (37.) ●	+27:51 (162.) ●	+41:29 (1165.) ●
Transition		05:26:41	00:04:24	-	-00:39 (19.) ●	-00:22 (96.) ●	-00:15 (634.) ●
Run	1.9 km	05:39:24	00:12:43	06:41 min/km	+02:01 (40.) ●	+02:14 (182.) ●	+02:40 (1191.) ●
Run	4.8 km	06:00:28	00:21:04	07:15 min/km	+03:16 (36.) ●	+03:50 (178.) ●	+04:40 (1191.) ●
Run	7.2 km	06:18:03	00:17:35	07:19 min/km	+02:55 (38.) ●	+03:16 (180.) ●	+03:50 (1185.) ●
Run	9 km	06:32:24	00:14:21	07:58 min/km	+02:30 (38.) ●	+02:54 (182.) ●	+03:19 (1193.) ●
Run	12 km	06:55:27	00:23:03	07:41 min/km	+04:05 (36.) ●	+04:40 (179.) ●	+05:21 (1191.) ●
Run	14.3 km	07:15:01	00:19:34	08:30 min/km	+04:07 (41.) ●	+04:31 (190.) ●	+04:53 (1223.) ●
Run	16.2 km	07:30:52	00:15:51	08:20 min/km	+03:38 (40.) ●	+03:55 (188.) ●	+04:08 (1219.) ●
Run	19 km	07:56:31	00:25:39	09:09 min/km	+05:46 (39.) ●	+06:29 (188.) ●	+06:48 (1224.) ●
Run	21.1 km	08:11:22	00:14:51	07:04 min/km	+03:40 (40.) ●	+04:05 (190.) ●	+04:12 (1229.) ●
Run	21.1 km	08:11:22	02:44:41	07:48 min/km	+31:58 (40.) ●	+35:54 (186.) ●	+39:51 (1212.) ●
Total	113 km	08:11:22	08:11:22	13.8 km/h	+01:03:20 (40.) ●	+01:10:18 (188.) ●	+01:28:48 (1212.) ●

Ovr	Gen	Div	Name	#	AG
1140	166	35	Joanna Doran	269	F35-39	Ireland	00:56:01	04:04:41	02:39:46	07:50:28
1142	168	36	Catherine Doolan	448	F35-39	Ireland	00:57:59	04:13:34	02:29:18	07:51:03
1179	179	37	Catherine Ryan	273	F35-39	Ireland	00:51:53	04:22:30	02:35:33	08:00:02
1199	183	38	Lorraine Stenson	437	F35-39	Ireland	00:47:58	04:20:18	02:46:46	08:07:02
1210	186	39	Michelle Grainger	423	F35-39	Ireland	00:44:00	04:25:45	02:42:12	08:10:14
1212	188	40	Karen McNamara	431	F35-39	Ireland	00:56:00	04:19:59	02:44:41	08:11:22
1225	194	41	Valerie Hayes	424	F35-39	Ireland	00:51:14	04:33:20	02:37:23	08:17:38
1235	200	42	Serena King	428	F35-39	Ireland	01:01:35	04:21:16	02:44:07	08:21:10

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2018

Results: Ironman 70.3 Dun Laoghaire 2018

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