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Dean Alford -
Ironman 70.3 Dun Laoghaire 2018

Quick facts

1154/954/145All/Gender/AG

M30-34Age group

685Bib number

South AfricaNationality


51:30	3:55:42	2:49:20	7:52:53

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Compare Dean Alford with other athletes!

685 Alford

683 Dalton ×

1696 Butler ×

699 Carroll ×

740 Hynes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:30	00:51:30	02:42 min/100m	+03:31 (98.) ●	+03:17 (652.) ●	+03:13 (804.) ●
Transition		00:59:44	00:08:14	-	+02:14 (131.) ●	+01:49 (832.) ●	+01:56 (1048.) ●
Bike	35.8 km	02:23:19	01:23:35	25.7 km/h	+01:41 (76.) ●	+01:03 (448.) ●	+00:35 (622.) ●
Bike	48 km	03:31:08	01:07:49	10.79 km/h	+15:42 (132.) ●	+13:54 (841.) ●	+12:17 (992.) ●
Bike	61.7 km	04:04:59	00:33:51	24.28 km/h	+03:05 (118.) ●	+02:30 (745.) ●	+02:01 (874.) ●
Bike	90 km	04:55:26	00:50:27	33.66 km/h	+03:30 (121.) ●	+02:54 (741.) ●	+02:19 (869.) ●
Bike	90 km	04:55:26	03:55:42	22.91 km/h	+23:58 (127.) ●	+20:21 (797.) ●	+17:12 (941.) ●
Transition		05:03:33	00:08:07	-	+03:42 (141.) ●	+03:22 (956.) ●	+03:28 (1193.) ●
Run	1.9 km	05:17:10	00:13:37	07:10 min/km	+04:00 (146.) ●	+03:36 (977.) ●	+03:34 (1226.) ●
Run	4.8 km	05:38:37	00:21:27	07:23 min/km	+05:36 (146.) ●	+05:10 (963.) ●	+05:03 (1200.) ●
Run	7.2 km	05:58:06	00:19:29	08:07 min/km	+06:05 (145.) ●	+05:47 (992.) ●	+05:44 (1241.) ●
Run	9 km	06:13:17	00:15:11	08:26 min/km	+04:30 (145.) ●	+04:11 (985.) ●	+04:09 (1229.) ●
Run	12 km	06:38:03	00:24:46	08:15 min/km	+07:24 (144.) ●	+07:06 (986.) ●	+07:04 (1232.) ●
Run	14.3 km	06:58:17	00:20:14	08:47 min/km	+05:49 (145.) ●	+05:33 (991.) ●	+05:33 (1238.) ●
Run	16.2 km	07:14:06	00:15:49	08:19 min/km	+04:25 (145.) ●	+04:06 (975.) ●	+04:06 (1218.) ●
Run	19 km	07:39:01	00:24:55	08:53 min/km	+06:35 (145.) ●	+06:02 (960.) ●	+06:04 (1198.) ●
Run	21.1 km	07:52:53	00:13:52	06:36 min/km	+03:32 (142.) ●	+03:11 (942.) ●	+03:13 (1181.) ●
Run	21.1 km	07:52:53	02:49:20	08:01 min/km	+47:56 (146.) ●	+44:42 (986.) ●	+44:30 (1233.) ●
Total	113 km	07:52:53	07:52:53	14.34 km/h	+01:21:21 (145.) ●	+01:13:31 (954.) ●	+01:10:19 (1154.) ●

Ovr	Gen	Div	Name	#	AG
1077	900	140	Matthew Weir	285	M30-34	Ireland	00:55:19	04:00:12	02:25:22	07:36:12
1101	914	141	Ed Dunphy	839	M30-34	Ireland	00:50:02	04:27:16	02:09:12	07:40:04
1109	921	142	Jim Murray	787	M30-34	Ireland	01:01:55	04:23:31	02:01:06	07:43:11
1124	933	143	Tom Dalton	683	M30-34	Ireland	00:46:32	04:15:03	02:34:26	07:47:30
1125	934	144	Alan Butler	1696	M30-34	Ireland	00:58:00	04:23:56	02:06:24	07:47:33
1154	954	145	Dean Alford	685	M30-34	South Africa	00:51:30	03:55:42	02:49:20	07:52:53
1161	961	146	Paul Carroll	699	M30-34	Ireland	00:55:36	04:12:53	02:33:13	07:55:22
1226	1003	147	Karl Hynes	740	M30-34	Ireland	00:53:54	04:21:14	02:52:08	08:17:38
1250	1020	148	Michael Barry	688	M30-34	Ireland	00:51:38	04:27:38	02:58:56	08:31:11
1252	1022	149	David Lemvigh	759	M30-34	Denmark	00:53:10	04:28:01	03:01:33	08:34:07

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2018

Results: Ironman 70.3 Dun Laoghaire 2018

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