Marc Berkinshaw -
Ironman 70.3 Dun Laoghaire 2018

  Quick facts

1104/916/190All/Gender/AG

M35-39Age group

863Bib number

South AfricaNationality

48:134:03:292:36:03 7:40:54

  Compare Marc Berkinshaw with other athletes!

863 Berkinshaw
941 Launders × 
945 Maguire × 
1797 O Hartagain × 
889 Dean × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:13 00:48:1302:32 min/100m+00:15 (108.) ±00:00 (499.) -00:04 (617.)
Transition 00:55:12 00:06:59 - +00:47 (147.) +00:34 (655.) +00:41 (840.)
Bike35.8 km 02:18:47 01:23:3525.7 km/h+01:09 (100.) +01:03 (495.) +00:35 (670.)
Bike48 km 03:28:22 01:09:3510.52 km/h+16:24 (184.) +15:40 (864.) +14:03 (1025.)
Bike61.7 km 04:07:22 00:39:0021.08 km/h+07:46 (197.) +07:39 (954.) +07:10 (1175.)
Bike90 km 04:58:41 00:51:1933.09 km/h+04:01 (168.) +03:46 (796.) +03:11 (937.)
Bike90 km 04:58:41 04:03:2922.18 km/h+29:20 (185.) +28:08 (869.) +24:59 (1036.)
Transition 05:04:51 00:06:10 - +01:31 (179.) +01:25 (826.) +01:31 (1039.)
Run1.9 km 05:19:52 00:15:0107:54 min/km+05:02 (211.) +05:00 (1000.) +04:58 (1251.)
Run4.8 km 05:42:19 00:22:2707:44 min/km+06:13 (205.) +06:10 (987.) +06:03 (1231.)
Run7.2 km 05:59:30 00:17:1107:09 min/km+03:32 (193.) +03:29 (933.) +03:26 (1162.)
Run9 km 06:12:54 00:13:2407:26 min/km+02:29 (186.) +02:24 (894.) +02:22 (1112.)
Run12 km 06:35:31 00:22:3707:32 min/km+05:05 (194.) +04:57 (946.) +04:55 (1176.)
Run14.3 km 06:53:19 00:17:4807:44 min/km+03:12 (185.) +03:07 (895.) +03:07 (1113.)
Run16.2 km 07:06:39 00:13:2007:01 min/km+01:38 (166.) +01:37 (786.) +01:37 (989.)
Run19 km 07:30:00 00:23:2108:20 min/km+04:38 (193.) +04:28 (897.) +04:30 (1124.)
Run21.1 km 07:40:54 00:10:5405:11 min/km+00:04 (127.) +00:13 (611.) +00:15 (767.)
Run21.1 km 07:40:54 02:36:0307:23 min/km+31:53 (192.) +31:25 (936.) +31:13 (1164.)
Total 113 km 07:40:54 07:40:5414.71 km/h+01:03:46 (190.) +01:01:32 (916.) +58:20 (1104.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance