Paul Zuwerkalow -
Ironman 70.3 Maine 2018

  Quick facts

817/636/107All/Gender/AG

M40-44Age group

1825Bib number

CANNationality

33:492:44:402:19:59 5:46:44

  Compare Paul Zuwerkalow with other athletes!

1825 Zuwerkalow
1659 Benoit × 
1650 Allison × 
1666 Bosley × 
1724 Hickman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:49 00:33:4901:46 min/100m-01:41 (73.) -01:34 (475.) -02:36 (665.)
Transition 00:39:56 00:06:07 - -00:17 (101.) -00:12 (598.) -00:21 (933.)
Bike25.7 km 01:27:50 00:47:5432.19 km/h-00:25 (90.) -00:51 (514.) -02:59 (611.)
Bike49.9 km 02:14:11 00:46:2131.33 km/h-00:54 (86.) -01:18 (507.) -03:42 (593.)
Bike78 km 03:04:53 00:50:4233.25 km/h-00:44 (92.) -01:23 (518.) -03:44 (614.)
Bike89.2 km 03:24:36 00:19:4334.08 km/h-01:13 (65.) -01:23 (367.) -02:17 (425.)
Bike89.2 km 03:24:36 02:44:4032.5 km/h-03:16 (87.) -04:55 (497.) -12:42 (583.)
Transition 03:26:45 00:02:09 - -02:02 (14.) -01:54 (116.) -02:02 (180.)
Run1.1 km 03:32:42 00:05:5705:24 min/km+00:12 (112.) +00:09 (689.) -00:07 (959.)
Run6.8 km 04:02:09 00:29:2705:10 min/km+01:05 (109.) +01:03 (685.) -00:22 (971.)
Run11.2 km 04:31:46 00:29:3706:43 min/km+02:07 (122.) +02:06 (741.) +00:49 (1097.)
Run16.1 km 05:04:31 00:32:4506:41 min/km+01:34 (113.) +01:43 (689.) +00:26 (1027.)
Run21.8 km 05:46:44 00:42:1307:24 min/km+06:10 (139.) +06:27 (847.) +05:03 (1346.)
Run21.8 km 05:46:44 02:19:5906:25 min/km+11:08 (121.) +11:28 (750.) +05:49 (1115.)
Total 112.9 km 05:46:44 05:46:4419.54 km/h+03:52 (107.) +02:53 (636.) -11:52 (817.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance