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Matthew Nowakowski -
Ironman 70.3 Maine 2018

Quick facts

193/181/13All/Gender/AG

M50-54Age group

300Bib number

CANNationality


30:28	2:33:43	1:42:17	4:54:56

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Compare Matthew Nowakowski with other athletes!

300 Nowakowski

2096 Lepage ×

2024 Boily ×

163 Lamarche ×

52 Hebert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:28	00:30:28	01:36 min/100m	-05:36 (25.) ●	-04:55 (211.) ●	-05:57 (275.) ●
Transition		00:34:59	00:04:31	-	-01:50 (23.) ●	-01:48 (211.) ●	-01:57 (299.) ●
Bike	25.7 km	01:20:23	00:45:24	33.96 km/h	-03:39 (37.) ●	-03:21 (305.) ●	-05:29 (341.) ●
Bike	49.9 km	02:03:43	00:43:20	33.51 km/h	-04:54 (26.) ●	-04:19 (256.) ●	-06:43 (281.) ●
Bike	78 km	02:50:21	00:46:38	36.15 km/h	-06:09 (27.) ●	-05:27 (225.) ●	-07:48 (244.) ●
Bike	89.2 km	03:08:42	00:18:21	36.62 km/h	-02:47 (16.) ●	-02:45 (149.) ●	-03:39 (157.) ●
Bike	89.2 km	03:08:42	02:33:43	34.82 km/h	-17:29 (25.) ●	-15:52 (238.) ●	-23:39 (257.) ●
Transition		03:12:39	00:03:57	-	-00:20 (69.) ●	-00:06 (618.) ●	-00:14 (966.) ●
Run	1.1 km	03:17:44	00:05:05	04:37 min/km	-00:57 (26.) ●	-00:43 (280.) ●	-00:59 (319.) ●
Run	6.8 km	03:41:11	00:23:27	04:06 min/km	-06:17 (19.) ●	-04:57 (200.) ●	-06:22 (220.) ●
Run	11.2 km	04:03:20	00:22:09	05:02 min/km	-06:53 (19.) ●	-05:22 (183.) ●	-06:39 (199.) ●
Run	16.1 km	04:27:42	00:24:22	04:58 min/km	-08:13 (14.) ●	-06:40 (164.) ●	-07:57 (185.) ●
Run	21.8 km	04:54:56	00:27:14	04:46 min/km	-10:00 (9.) ●	-08:32 (109.) ●	-09:56 (119.) ●
Run	21.8 km	04:54:56	01:42:17	04:41 min/km	-32:20 (15.) ●	-26:14 (156.) ●	-31:53 (171.) ●
Total	112.9 km	04:54:56	04:54:56	22.97 km/h	-57:35 (13.) ●	-48:55 (181.) ●	-01:03:40 (193.) ●

Ovr	Gen	Div	Name	#	AG
90	90	8	Bruce Mayhew	164	M50-54	USA	00:28:43	02:22:31	01:42:13	04:40:29
113	112	9	Sylvain Hogue	2079	M50-54	CAN	00:26:51	02:31:17	01:39:50	04:44:26
151	145	10	Kevin Elwood	2052	M50-54	USA	00:31:24	02:28:59	01:43:20	04:50:10
166	158	11	Daniel Lepage	2096	M50-54	CAN	00:32:08	02:29:06	01:44:19	04:51:54
177	166	12	Marc Boily	2024	M50-54	CAN	00:31:41	02:37:42	01:38:37	04:53:09
193	181	13	Matthew Nowakowski	300	M50-54	CAN	00:30:28	02:33:43	01:42:17	04:54:56
214	201	14	Pierre Lamarche	163	M50-54	CAN	00:32:07	02:30:22	01:46:05	04:57:52
216	203	15	Martin Hebert	52	M50-54	CAN	00:33:15	02:33:33	01:43:23	04:58:11
244	221	16	Erlend Lochen	2097	M50-54	NOR	00:33:12	02:26:44	01:54:00	05:00:47
245	222	17	Wayne Loranger	295	M50-54	USA	00:29:05	02:34:47	01:51:00	05:00:49

All Results

Statistics: Ironman 70.3 Maine 2018

Results: Ironman 70.3 Maine 2018

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