Jan Cools -
Ironman 70.3 Zell am See 2018

  Quick facts

194/183/19All/Gender/AG

M 40Age group

307Bib number

BELNationality

31:241:29:10 2:03:23

  Compare Jan Cools with other athletes!

307 Cools
197 Krenn × 
2020 Theisen × 
1868 Hiemstra × 
1795 Brunnecker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:24 00:31:2401:39 min/100m-07:03 (32.) -07:21 (202.) -07:43 (223.)
Transition 00:34:13 00:02:49 - -02:35 (9.) -02:33 (135.) -02:39 (149.)
Run2.8 km 00:46:11 00:11:5804:16 min/km-01:31 (35.) -01:39 (301.) -01:54 (320.)
Run7.2 km 01:04:33 00:18:2204:10 min/km-02:34 (29.) -02:48 (266.) -03:11 (280.)
Run11.9 km 01:24:07 00:19:3404:09 min/km-03:15 (20.) -03:30 (225.) -03:58 (237.)
Run16.2 km 01:42:33 00:18:2604:17 min/km-03:11 (19.) -03:26 (216.) -03:53 (229.)
Run21 km 02:02:43 00:20:1004:12 min/km-03:19 (30.) -03:34 (285.) -04:04 (301.)
Run21.1 km 02:03:23 00:00:4006:39 min/km-00:03 (83.) -00:04 (559.) -00:04 (591.)
Run21.1 km 02:03:23 01:29:1004:13 min/km-13:53 (23.) -15:01 (252.) -17:04 (266.)
Total 23 km 02:03:23 02:03:2311.18 km/h-23:31 (19.) -24:55 (183.) -27:26 (194.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance