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Simon Gronow -
Ironman 70.3 Sunshine Coast 2018

Quick facts

1137/822/135All/Gender/AG

M45-49Age group

312Bib number

AustraliaNationality


39:59	2:59:02	2:44:42	6:33:29

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Compare Simon Gronow with other athletes!

312 Gronow

1151 O'Shea ×

1153 Parnell ×

1059 Ashley ×

1095 Genet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	+04:12 (118.) ●	+04:55 (692.) ●	+03:59 (965.) ●
Transition		00:44:14	00:04:15	-	-00:29 (66.) ●	-00:19 (421.) ●	-00:20 (623.) ●
Bike	20.4 km	01:21:21	00:37:07	32.98 km/h	+01:47 (109.) ●	+02:05 (658.) ●	+01:01 (847.) ●
Bike	42 km	02:03:49	00:42:28	30.52 km/h	+03:22 (118.) ●	+03:39 (688.) ●	+02:21 (908.) ●
Bike	65 km	02:49:35	00:45:46	30.15 km/h	+04:59 (126.) ●	+05:29 (735.) ●	+04:00 (984.) ●
Bike	86.7 km	03:35:24	00:45:49	28.42 km/h	+06:13 (133.) ●	+06:22 (758.) ●	+05:09 (1042.) ●
Bike	90 km	03:43:16	00:07:52	25.17 km/h	+01:12 (136.) ●	+01:16 (791.) ●	+01:06 (1131.) ●
Bike	90 km	03:43:16	02:59:02	30.16 km/h	+17:33 (127.) ●	+18:51 (726.) ●	+13:37 (971.) ●
Transition		03:48:47	00:05:31	-	+01:50 (126.) ●	+01:58 (760.) ●	+01:59 (1135.) ●
Run	5 km	04:27:03	00:38:16	07:39 min/km	+10:40 (141.) ●	+11:54 (817.) ●	+10:58 (1211.) ●
Run	7.7 km	04:47:04	00:20:01	07:24 min/km	+06:17 (142.) ●	+06:50 (827.) ●	+06:24 (1229.) ●
Run	10.2 km	05:07:42	00:20:38	08:15 min/km	+05:46 (140.) ●	+06:29 (818.) ●	+06:04 (1215.) ●
Run	15.4 km	05:50:10	00:42:28	08:09 min/km	+12:20 (142.) ●	+13:44 (822.) ●	+12:56 (1225.) ●
Run	18.1 km	06:11:12	00:21:02	07:47 min/km	+06:04 (140.) ●	+06:50 (818.) ●	+06:28 (1217.) ●
Run	21.1 km	06:33:29	00:22:17	07:25 min/km	+05:54 (141.) ●	+06:41 (814.) ●	+06:19 (1212.) ●
Run	21.1 km	06:33:29	02:44:42	07:48 min/km	+47:01 (141.) ●	+52:28 (825.) ●	+49:09 (1226.) ●
Total	113 km	06:33:29	06:33:29	17.23 km/h	+01:10:07 (135.) ●	+01:17:53 (822.) ●	+01:08:24 (1137.) ●

Ovr	Gen	Div	Name	#	AG
1082	794	130	Scott Bassett	1062	M45-49	Australia	00:48:01	02:52:31	02:31:03	06:22:48
1089	797	131	Troy Huckstepp	1113	M45-49	Australia	00:34:33	03:02:38	02:34:51	06:23:53
1092	799	132	David Champion	1072	M45-49	South Africa	00:36:48	03:06:18	02:30:58	06:24:30
1103	807	133	Peter O'Shea	1151	M45-49	Australia	00:39:58	03:12:37	02:24:04	06:25:57
1126	815	134	John Parnell	1153	M45-49	Australia	00:43:00	02:52:37	02:45:05	06:30:43
1137	822	135	Simon Gronow	312	M45-49	Australia	00:39:59	02:59:02	02:44:42	06:33:29
1140	823	136	Nathan Ashley	1059	M45-49	Australia	00:39:33	03:36:37	02:04:15	06:34:35
1142	825	137	Shane Genet	1095	M45-49	New Zealand	00:54:45	03:02:56	02:30:19	06:34:57
1151	832	138	Tengku Zafrul Bin Tengku Abdul Aziz	1064	M45-49	Malaysia	00:55:23	03:19:04	02:08:55	06:37:27
1181	841	139	Michael Ward	1189	M45-49	Australia	00:45:02	03:30:23	02:18:18	06:45:11

All Results

Statistics: Ironman 70.3 Sunshine Coast 2018

Results: Ironman 70.3 Sunshine Coast 2018

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